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Potato and ricotta poğaça Calories
Baked soft pastry filled with potato and ricotta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato and ricotta poğaça (85 g) has 247 calories. That works out to 290 calories per 100 g. It contains 28.4 g of carbs, 7 g of protein, 11.7 g of fat and 1.8 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato and ricotta poğaça Nutrition Facts
Selected: 1 piece (medium) · 85 g
247
KCAL / 85G
Carbs
28.4g
· 10% DV
Protein
7g
· 14% DV
Fat
11.7g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 11% · Fat 43%
Potato and ricotta poğaça nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato and ricotta poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 247 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 2 piece (double) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 125 g | 363 kcal |
| 2 piece (medium) | 170 g | 493 kcal |
| 1 serving (large) | 170 g | 493 kcal |
| 3 piece (triple) | 255 g | 740 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Potato and ricotta poğaça
What is potato and ricotta poğaça?
Potato and ricotta poğaça is a soft Turkish-style savory pastry filled with cooked potato and ricotta, then baked. It is commonly eaten as a breakfast food or snack, often alongside tea. The filling makes it softer and creamier than a plain roll.
How do you make potato and ricotta poğaça?
To make potato and ricotta poğaça, mash cooked potatoes and combine them with ricotta for the filling. Enclose the filling in portions of dough, seal the edges, and bake until golden. Recipes vary, using either yeast-risen or quick dough.
What goes into the filling for potato and ricotta poğaça?
The filling for potato and ricotta poğaça combines cooked, mashed potato with ricotta. Seasonings such as black pepper, herbs, or spring onion can add flavor, but let the filling cool and drain excess moisture before wrapping it in dough.
How is potato and ricotta poğaça different from potato poğaça?
Potato and ricotta poğaça includes ricotta alongside the potato, unlike a basic potato-filled poğaça. Ricotta gives the filling a milder, creamier texture, while plain potato filling is usually denser and more distinctly starchy.
Can you freeze potato and ricotta poğaça?
Yes, you can freeze potato and ricotta poğaça after baking. Let the pastries cool completely, then seal them in a freezer-safe container or bag. Thaw and reheat in the oven to bring back a softer interior and lightly crisp exterior.
How should you store potato and ricotta poğaça?
Store potato and ricotta poğaça in a covered container in the refrigerator once it has cooled. Its potato-and-cheese filling should not be left at room temperature for an extended time. Reheat the portion until the center is warm before eating.
Why does potato and ricotta poğaça split open while baking?
Potato and ricotta poğaça can split if the filling is too wet or the dough edges are not sealed firmly. Drain the cooked potato well, avoid an overly loose filling, and press the seam closed before placing each pastry on the baking tray.
What can you serve with potato and ricotta poğaça?
Serve potato and ricotta poğaça with tea, yogurt, or a crisp salad. For a Turkish-style breakfast spread, add tomatoes, cucumbers, and olives; fresh vegetables also balance the pastry’s soft, rich filling.
Can you reheat potato and ricotta poğaça?
Yes, potato and ricotta poğaça reheats well in an oven or toaster oven. Warm it until the center is heated through; this helps the pastry regain a pleasant texture without making the filling as damp as microwave reheating can.
Is potato and ricotta poğaça a filling snack?
Yes, potato and ricotta poğaça can make a filling snack because it combines dough with a potato-and-cheese center. Pairing one with fresh vegetables or fruit can make a more substantial snack without relying on another pastry.
Potato and ricotta poğaça Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
4.42µg · 15% DV
Folate
54.4µg · 14% DV
B3
2.13mg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
126mg · 18% DV
Sodium
372mg · 16% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
177mg · 5% DV
Potato and ricotta poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato and ricotta poğaça
To burn the 247 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato and ricotta poğaça?
Potato and ricotta poğaça is a Turkish-style soft, baked pastry filled with potato and ricotta. It draws on poğaça, a familiar savoury bake in Turkey, while the mild cheese gives this version a creamy filling alongside the soft, substantial potato.
It works for breakfast, a tea break or a portable snack, and is commonly enjoyed warm or at room temperature. Serve it with tea, fresh vegetables or a simple salad. The pastry is fairly filling and provides some protein, though it is mainly a bread-based snack; pair a piece with greens for a lighter meal.
How Nutritious Is Potato and ricotta poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato and ricotta poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and ricotta poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Potato and ricotta poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and ricotta poğaça Fat Profile
SATURATED
4.34g
MONOUNSATURATED
4.38g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.