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Thin dough filled with potato and herbs, cooked on a griddle.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Potato and Herb Gözleme (200 g) has 440 calories. That works out to 220 calories per 100 g. It contains 76 g of carbs, 11 g of protein, 9 g of fat and 4.6 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 200 g
440
KCAL / 200G
Carbs
76g
· 28% DV
Protein
11g
· 22% DV
Fat
9g
· 12% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 76 g | 28% |
| Fiber | 4.6 g | 16% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 440 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 0.25 piece (quarter) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Potato and herb gözleme is a Turkish flatbread made by folding thin dough around a savory filling of potato and herbs, then cooking it on a hot griddle. It is usually served warm, often cut into pieces for sharing.
To make potato and herb gözleme, spread cooled mashed potato mixed with chopped herbs over thinly rolled dough, fold it closed, and cook both sides on a hot griddle or skillet. Keep the filling dry and avoid overfilling so the dough seals well.
Parsley is a common choice for potato and herb gözleme, and dill, scallions, or mint can also add flavor. Use fresh, finely chopped herbs and mix them into cooled potato so their moisture does not make the filling watery.
Yes. A large, heavy skillet works well for potato and herb gözleme if you preheat it and cook the folded flatbread over moderate heat, turning it so both sides brown. A little oil is optional; too much can make it greasy.
Potato and herb gözleme can split if the filling is too wet, packed too thickly, or pushed close to the edges. Let the filling cool, leave a clear border around it, and press the dough firmly closed before placing it on the griddle.
Yes. Gözleme is a traditional Turkish filled flatbread, commonly rolled thin and cooked on a sac, a large convex griddle. Potato and herbs are one filling variation; regional and household recipes also use ingredients such as cheese or greens.
Potato and herb gözleme pairs well with a crisp salad, sliced tomatoes and cucumber, or plain yogurt. In Turkey, it is also often enjoyed with tea; the simple accompaniments balance the savory potato filling without competing with it.
Yes. Cool cooked potato and herb gözleme completely, separate pieces with parchment, and freeze them in a sealed container. Reheat from thawed in a skillet to bring back some of the browned surface without making the filling soggy.
Store leftover potato and herb gözleme in a covered container in the refrigerator and eat it soon. Reheat it in a dry skillet over moderate heat, turning once; this restores the surface better than microwaving, which tends to soften the dough.
Yes. You can make the dough ahead and keep it covered in the refrigerator, while storing the potato-and-herb filling separately. Let the dough lose its chill before rolling, then fill and cook the gözleme shortly before serving for the best texture.
Vitamins
B6
0.4mg · 24% DV
B1
0.24mg · 20% DV
B3
3mg · 19% DV
Vitamin K
20µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
800mg · 35% DV
Manganese
0.6mg · 26% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
440mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 440 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato and Herb Gözleme is a Turkish flatbread made from thin dough folded around a savoury filling of potato and herbs, then cooked on a griddle. The herbs vary by cook and region; parsley and spring onion are common choices. It is a familiar home-cooked and market-stall dish across Turkey.
The griddled dough is lightly crisp outside, with a soft, filling centre. In Turkey, gözleme is often eaten for breakfast or as a snack, usually warm and sometimes alongside tea, ayran or salad. Its potato-and-dough filling makes it mainly a source of carbohydrates, with more modest protein. Pair it with fresh salad or greens for a lighter, more balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.