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Potato and Herb Gözleme Calories

Thin dough filled with potato and herbs, cooked on a griddle.

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Potato and Herb Gözleme (200 g) has 440 calories. That works out to 220 calories per 100 g. It contains 76 g of carbs, 11 g of protein, 9 g of fat and 4.6 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Potato and Herb Gözleme Nutrition Facts

Selected: 1 piece (medium) · 200 g

440

KCAL / 200G

Carbs

76g

· 28% DV

Protein

11g

· 22% DV

Fat

9g

· 12% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 10% · Fat 19%

Potato and Herb Gözleme nutrition facts table · 1 piece (medium) (200 g)

NutrientAmount% DV
Calories440 kcal
Total fat9 g12%
Saturated fat1.4 g7%
Trans fat0 g
Sodium800 mg35%
Total carbohydrate76 g28%
Fiber4.6 g16%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Potato and Herb Gözleme?

ServingAmountCalories
1 piece (medium)200 g440 kcal
1 ounce (medium)28.4 g62 kcal
0.25 piece (quarter)50 g110 kcal
100 g100 g220 kcal
½ piece (half)100 g220 kcal
1 piece (small)120 g264 kcal
1 serving (medium)180 g396 kcal
1 piece (large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Potato and Herb Gözleme

What is potato and herb gözleme?

Potato and herb gözleme is a Turkish flatbread made by folding thin dough around a savory filling of potato and herbs, then cooking it on a hot griddle. It is usually served warm, often cut into pieces for sharing.

How do you make potato and herb gözleme?

To make potato and herb gözleme, spread cooled mashed potato mixed with chopped herbs over thinly rolled dough, fold it closed, and cook both sides on a hot griddle or skillet. Keep the filling dry and avoid overfilling so the dough seals well.

What herbs go in potato and herb gözleme?

Parsley is a common choice for potato and herb gözleme, and dill, scallions, or mint can also add flavor. Use fresh, finely chopped herbs and mix them into cooled potato so their moisture does not make the filling watery.

Can you cook potato and herb gözleme without a griddle?

Yes. A large, heavy skillet works well for potato and herb gözleme if you preheat it and cook the folded flatbread over moderate heat, turning it so both sides brown. A little oil is optional; too much can make it greasy.

Why does potato and herb gözleme split while cooking?

Potato and herb gözleme can split if the filling is too wet, packed too thickly, or pushed close to the edges. Let the filling cool, leave a clear border around it, and press the dough firmly closed before placing it on the griddle.

Is potato and herb gözleme a traditional Turkish food?

Yes. Gözleme is a traditional Turkish filled flatbread, commonly rolled thin and cooked on a sac, a large convex griddle. Potato and herbs are one filling variation; regional and household recipes also use ingredients such as cheese or greens.

What do you serve with potato and herb gözleme?

Potato and herb gözleme pairs well with a crisp salad, sliced tomatoes and cucumber, or plain yogurt. In Turkey, it is also often enjoyed with tea; the simple accompaniments balance the savory potato filling without competing with it.

Can potato and herb gözleme be frozen?

Yes. Cool cooked potato and herb gözleme completely, separate pieces with parchment, and freeze them in a sealed container. Reheat from thawed in a skillet to bring back some of the browned surface without making the filling soggy.

How should you store and reheat leftover potato and herb gözleme?

Store leftover potato and herb gözleme in a covered container in the refrigerator and eat it soon. Reheat it in a dry skillet over moderate heat, turning once; this restores the surface better than microwaving, which tends to soften the dough.

Can you prepare potato and herb gözleme ahead of time?

Yes. You can make the dough ahead and keep it covered in the refrigerator, while storing the potato-and-herb filling separately. Let the dough lose its chill before rolling, then fill and cook the gözleme shortly before serving for the best texture.

Potato and Herb Gözleme Vitamins & Minerals

Vitamins

B6

0.4mg · 24% DV

B1

0.24mg · 20% DV

B3

3mg · 19% DV

Vitamin K

20µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Sodium

800mg · 35% DV

Manganese

0.6mg · 26% DV

Phosphorus

180mg · 26% DV

Potassium ⭐

440mg · 13% DV

Potato and Herb Gözleme Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato and Herb Gözleme

To burn the 440 calories in 1 piece (medium) (200 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato and Herb Gözleme?

Potato and Herb Gözleme is a Turkish flatbread made from thin dough folded around a savoury filling of potato and herbs, then cooked on a griddle. The herbs vary by cook and region; parsley and spring onion are common choices. It is a familiar home-cooked and market-stall dish across Turkey.

The griddled dough is lightly crisp outside, with a soft, filling centre. In Turkey, gözleme is often eaten for breakfast or as a snack, usually warm and sometimes alongside tea, ayran or salad. Its potato-and-dough filling makes it mainly a source of carbohydrates, with more modest protein. Pair it with fresh salad or greens for a lighter, more balanced meal.

How Nutritious Is Potato and Herb Gözleme?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato and Herb Gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato and Herb Gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato and Herb Gözleme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato and Herb Gözleme Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.