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Potato and Egg Nergizleme Calories

Potato and Egg Nergizleme

CALORIES

110kcal

65medium

POTASSIUM

260mg

FIBER

1.2g

Potato and Egg Nergizleme Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.5g

· 49%

Protein

4.5g

· 16%

Fat

4.2g

· 35%

Fiber

1.2g

Potato and Egg Nergizleme Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

260mg · 8% DV

Potato and Egg Nergizleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Potato and Egg Nergizleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato and Egg Nergizleme Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato and Egg Nergizleme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato and Egg Nergizleme Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Potato and Egg Nergizleme

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Potato and Egg Nergizleme — Frequently Asked Questions

How many calories are in Potato and Egg Nergizleme?

Potato and Egg Nergizleme contains 110 calories per 100 g. The same amount provides 4.5 g of protein, 13.5 g of carbohydrates, and 4.2 g of fat.

Is Potato and Egg Nergizleme suitable for a Mediterranean diet?

Yes, Potato and Egg Nergizleme is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.