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Chunks of pale yellow potato and sliced hard-boiled egg are arranged together on a plate, dotted with finely chopped green herbs and a dusting of red pepper.

Potato and Egg Nergizleme Calories

Potato and Egg Nergizleme

CALORIES · 100 G

110kcal

GI

65medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Potato and Egg Nergizleme (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 24.3 g of carbs, 8.1 g of protein, 7.6 g of fat and 2.2 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Potato and Egg Nergizleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

198

KCAL / 180G

Carbs

24.3g

· 9% DV

Protein

8.1g

· 16% DV

Fat

7.6g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Potato and Egg Nergizleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat7.6 g10%
Saturated fat2.16 g11%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate24.3 g9%
Fiber2.2 g8%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Potato and Egg Nergizleme?

ServingAmountCalories
1 piece (medium)180 g198 kcal
1 slice (thin)90 g99 kcal
100 g100 g110 kcal
1 piece (small)120 g132 kcal
1 slice (thick)140 g154 kcal
1 serving (medium)200 g220 kcal
1 piece (large)250 g275 kcal
1 serving (large)300 g330 kcal
2 piece (double)360 g396 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Potato and Egg Nergizleme

What is Potato and Egg Nergizleme?

Potato and Egg Nergizleme is a home-style dish made with potatoes and eggs, usually cooked together in a pan. Recipes vary, but it is commonly served warm as a simple meal or breakfast rather than as a standardized, single-recipe dish.

Where does Potato and Egg Nergizleme come from?

Potato and Egg Nergizleme is associated with regional Turkish home cooking, but its name and preparation can vary between households. Without a consistently documented place of origin, it is safer to describe it as a traditional-style dish than assign it to one specific town.

Should the potatoes be boiled before making Potato and Egg Nergizleme?

Usually, yes: starting with boiled potatoes makes Potato and Egg Nergizleme quicker to cook and helps the pieces soften without overcooking the egg. You can then warm or lightly brown the potatoes in a pan before adding the egg.

How do you keep the eggs from becoming rubbery in Potato and Egg Nergizleme?

Cook the eggs gently and take Potato and Egg Nergizleme off the heat as soon as they set. The hot potatoes continue to warm the mixture, so prolonged frying can make the eggs dry and firm.

Can you add herbs or spices to Potato and Egg Nergizleme?

Yes, herbs and spices work well in Potato and Egg Nergizleme. Black pepper, paprika, parsley, or spring onion can add flavor; add fresh herbs near the end so their taste stays noticeable and they do not wilt excessively.

Is Potato and Egg Nergizleme the same as a potato omelet?

Not necessarily. Potato and Egg Nergizleme is often prepared by combining cooked potatoes and eggs in a pan, while a potato omelet is typically set into a more unified, sliceable shape. The exact distinction depends on the household recipe.

Can you make Potato and Egg Nergizleme with leftover boiled potatoes?

Yes, leftover boiled potatoes are convenient for Potato and Egg Nergizleme. Cut them into bite-size pieces, heat them thoroughly in a pan, then add the egg; using already-cooked potatoes also helps avoid a raw or firm center.

What can you serve with Potato and Egg Nergizleme for lunch?

Serve Potato and Egg Nergizleme with a crisp green salad, yogurt, or pickled vegetables for a fuller lunch. These sides add freshness and contrast to the soft, savory potatoes and eggs without competing with the dish.

Can you make Potato and Egg Nergizleme less oily?

Yes, use a non-stick pan and only enough oil to keep the potatoes from sticking when making Potato and Egg Nergizleme. Boiled potatoes need less pan-frying than raw ones, and you can add a splash of water instead of extra oil if they start to catch.

Can Potato and Egg Nergizleme be reheated the next day?

Yes, Potato and Egg Nergizleme can be reheated the next day if it was refrigerated promptly in a covered container. Warm it in a pan over low heat or in a microwave until steaming hot; the egg may be firmer after reheating.

Potato and Egg Nergizleme Vitamins & Minerals

Vitamins

Biotin

14.4µg · 48% DV

B12

0.9µg · 38% DV

B5

1.26mg · 25% DV

B6

0.32mg · 19% DV

Minerals

Selenium

13µg · 24% DV

Copper

0.16mg · 18% DV

Phosphorus

117mg · 17% DV

Potassium ⭐

468mg · 14% DV

Sodium

216mg · 9% DV

Potato and Egg Nergizleme Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato and Egg Nergizleme

To burn the 198 calories in 1 piece (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato and Egg Nergizleme?

Potato and Egg Nergizleme is a home-style Turkish dish made by combining cooked potatoes and eggs. Recipes vary, and some versions include onion or fresh herbs for extra flavour.

Its soft, hearty texture works for breakfast or a simple lunch, and it can be served with salad or yoghurt. The potatoes provide most of the carbohydrates, while the eggs add protein and richness; a 100 g portion has 4.5 g of protein. For a lighter plate, use oil sparingly and add plenty of fresh greens.

How Nutritious Is Potato and Egg Nergizleme?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato and Egg Nergizleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato and Egg Nergizleme Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato and Egg Nergizleme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato and Egg Nergizleme Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.