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Potato and Egg Nergizleme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Potato and Egg Nergizleme (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 24.3 g of carbs, 8.1 g of protein, 7.6 g of fat and 2.2 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
24.3g
· 9% DV
Protein
8.1g
· 16% DV
Fat
7.6g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 slice (thin) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 slice (thick) | 140 g | 154 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 2 piece (double) | 360 g | 396 kcal |
Calculated from 110 calories per 100 g.
Potato and Egg Nergizleme is a home-style dish made with potatoes and eggs, usually cooked together in a pan. Recipes vary, but it is commonly served warm as a simple meal or breakfast rather than as a standardized, single-recipe dish.
Potato and Egg Nergizleme is associated with regional Turkish home cooking, but its name and preparation can vary between households. Without a consistently documented place of origin, it is safer to describe it as a traditional-style dish than assign it to one specific town.
Usually, yes: starting with boiled potatoes makes Potato and Egg Nergizleme quicker to cook and helps the pieces soften without overcooking the egg. You can then warm or lightly brown the potatoes in a pan before adding the egg.
Cook the eggs gently and take Potato and Egg Nergizleme off the heat as soon as they set. The hot potatoes continue to warm the mixture, so prolonged frying can make the eggs dry and firm.
Yes, herbs and spices work well in Potato and Egg Nergizleme. Black pepper, paprika, parsley, or spring onion can add flavor; add fresh herbs near the end so their taste stays noticeable and they do not wilt excessively.
Not necessarily. Potato and Egg Nergizleme is often prepared by combining cooked potatoes and eggs in a pan, while a potato omelet is typically set into a more unified, sliceable shape. The exact distinction depends on the household recipe.
Yes, leftover boiled potatoes are convenient for Potato and Egg Nergizleme. Cut them into bite-size pieces, heat them thoroughly in a pan, then add the egg; using already-cooked potatoes also helps avoid a raw or firm center.
Serve Potato and Egg Nergizleme with a crisp green salad, yogurt, or pickled vegetables for a fuller lunch. These sides add freshness and contrast to the soft, savory potatoes and eggs without competing with the dish.
Yes, use a non-stick pan and only enough oil to keep the potatoes from sticking when making Potato and Egg Nergizleme. Boiled potatoes need less pan-frying than raw ones, and you can add a splash of water instead of extra oil if they start to catch.
Yes, Potato and Egg Nergizleme can be reheated the next day if it was refrigerated promptly in a covered container. Warm it in a pan over low heat or in a microwave until steaming hot; the egg may be firmer after reheating.
Vitamins
Biotin
14.4µg · 48% DV
B12
0.9µg · 38% DV
B5
1.26mg · 25% DV
B6
0.32mg · 19% DV
Minerals
Selenium
13µg · 24% DV
Copper
0.16mg · 18% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
468mg · 14% DV
Sodium
216mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato and Egg Nergizleme is a home-style Turkish dish made by combining cooked potatoes and eggs. Recipes vary, and some versions include onion or fresh herbs for extra flavour.
Its soft, hearty texture works for breakfast or a simple lunch, and it can be served with salad or yoghurt. The potatoes provide most of the carbohydrates, while the eggs add protein and richness; a 100 g portion has 4.5 g of protein. For a lighter plate, use oil sparingly and add plenty of fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.