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Potato and cream cheese borek Calories
Source of carbohydrates and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato and cream cheese borek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 38.9 g of carbs, 8.5 g of protein, 16.9 g of fat and 2.2 g of fiber. Its 20.9 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Potato and cream cheese borek Nutrition Facts
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
38.9g
· 14% DV
Protein
8.5g
· 17% DV
Fat
16.9g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Potato and cream cheese borek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 583 mg | 25% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato and cream cheese borek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (mini) | 55 g | 157 kcal |
| 1 piece (small) | 80 g | 229 kcal |
| 1 slice (thin) | 85 g | 243 kcal |
| 100 g | 100 g | 286 kcal |
| 1 slice (thick) | 140 g | 400 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (large) | 200 g | 572 kcal |
| 1 piece (jumbo) | 250 g | 715 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Potato and cream cheese borek
What is potato and cream cheese borek made of?
Potato and cream cheese borek is made with pastry wrapped around a filling of potatoes and cream cheese. Onion, herbs, or spices are common additions, while the pastry may be layered, rolled, or folded depending on the style.
How is potato and cream cheese borek different from regular potato borek?
Potato and cream cheese borek has a richer, creamier filling than potato borek made with potatoes alone. The cheese softens the potato’s texture and adds tang, so the filling usually needs less added moisture than a vegetable-heavy version.
Can you make potato and cream cheese borek with phyllo pastry?
Yes, phyllo works well for potato and cream cheese borek. Keep unused sheets covered so they do not dry out, and brush or layer them lightly with oil or butter to help the pastry bake crisp rather than brittle.
Why does the filling leak out of potato and cream cheese borek?
The filling usually leaks from potato and cream cheese borek when the pastry is overfilled or the edges are not sealed. Let the filling cool, leave a clear border when wrapping, and place each piece seam-side down on the tray.
Is potato and cream cheese borek baked or fried?
Potato and cream cheese borek is usually baked, which cooks the pastry evenly and gives it a golden surface without turning the filling oily. Some rolled or small-piece versions can be pan-fried, but they need careful sealing to prevent leaks.
How should you store leftover potato and cream cheese borek?
Store leftover potato and cream cheese borek in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving the dairy-filled pastry at room temperature, and reheat only the portion you plan to eat.
Can potato and cream cheese borek be frozen?
Yes, potato and cream cheese borek can be frozen either before or after baking. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed container; bake or reheat until hot throughout.
What should you serve with potato and cream cheese borek?
Serve potato and cream cheese borek with a crisp salad, plain yogurt, or a tangy cucumber dip. These lighter sides balance the soft, rich filling, while olives and sliced tomatoes make it an easy addition to a Turkish-style breakfast spread.
Can you make potato and cream cheese borek ahead of time?
Yes, you can assemble potato and cream cheese borek ahead and keep it covered in the refrigerator before baking. For the best pastry texture, wait to add any egg wash or surface topping until just before it goes into the oven.
How do you keep potato and cream cheese borek crispy after baking?
Keep potato and cream cheese borek uncovered while it cools; trapping steam under a lid makes the pastry soft. If you are serving it later, re-crisp it in an oven rather than a microwave, which tends to make the layers limp.
Potato and cream cheese borek Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
5.04µg · 17% DV
B2
0.2mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Sodium
583mg · 25% DV
Phosphorus
151mg · 22% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
262mg · 8% DV
Potato and cream cheese borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato and cream cheese borek
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato and cream cheese borek?
Potato and cream cheese borek is a savoury Turkish pastry made by wrapping a soft filling of potato and cream cheese in thin sheets of dough, then baking it until golden. Börek has deep roots in Turkish and neighbouring cuisines, with fillings that vary from region to region; this version balances mild, creamy cheese with the comforting flavour of potato.
The layers turn crisp at the edges while the centre stays tender. In Turkey it is often served warm at breakfast with tea, as a snack, or as part of a shared table; elsewhere, it works well for brunch or a light lunch. It is mainly a source of carbohydrates, with calcium contributed by the cheese. Pair it with a crisp salad or fresh vegetables for a lighter meal.
How Nutritious Is Potato and cream cheese borek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato and cream cheese borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and cream cheese borek Contain Allergens?
Contains these allergens:
Which Diets Is Potato and cream cheese borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and cream cheese borek Fat Profile
SATURATED
6.12g
MONOUNSATURATED
5.64g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 32.2:1
Above the ideal 4:1 (32.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.