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Potato and Cheese Tray Börek Calories
Baked flaky pastry with potato and cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato and Cheese Tray Börek (150 g) has 395 calories. That works out to 263 calories per 100 g. It contains 38.7 g of carbs, 12.6 g of protein, 20.7 g of fat and 2.7 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Potato and Cheese Tray Börek Nutrition Facts
Selected: 1 piece (medium) · 150 g
395
KCAL / 150G
Carbs
38.7g
· 14% DV
Protein
12.6g
· 25% DV
Fat
20.7g
· 27% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 13% · Fat 47%
Potato and Cheese Tray Börek nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 7.73 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato and Cheese Tray Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 395 kcal |
| 1 piece (small) | 75 g | 197 kcal |
| 1 slice (thin) | 90 g | 237 kcal |
| 100 g | 100 g | 263 kcal |
| 1 slice (thick) | 160 g | 421 kcal |
| 1 serving (large) | 200 g | 526 kcal |
| 1 piece (large) | 225 g | 592 kcal |
| 1 serving (extra large) | 300 g | 789 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Potato and Cheese Tray Börek
What is potato and cheese tray börek?
Potato and cheese tray börek is a baked Turkish pastry made by layering yufka, or thin pastry sheets, with a savoury potato-and-cheese filling. It is cut into squares or wedges and commonly served for breakfast, as a snack, or alongside a meal.
How do you make potato and cheese tray börek?
To make potato and cheese tray börek, layer pastry sheets in an oiled baking tray, add the potato and cheese mixture, and cover with more sheets. Brush the top with the pastry liquid, score into portions, and bake until golden and cooked through.
What cheese is best for potato and cheese tray börek?
Feta-style white cheese is a classic choice for potato and cheese tray börek because its salty, crumbly texture pairs well with potato. Use a milder cheese if you prefer less salt, or add grated melting cheese for a softer, stretchier filling.
Can you make potato and cheese tray börek with filo pastry?
Yes, filo pastry works for potato and cheese tray börek, although it is thinner and more delicate than many yufka sheets. Keep unused filo covered so it does not dry out, and brush the layers lightly with oil or melted butter as you assemble the tray.
Why does potato and cheese tray börek turn soggy?
Potato and cheese tray börek can turn soggy when the filling is wet or hot, or when too much liquid is brushed between the pastry layers. Drain the potatoes well, cool them before mixing the filling, and avoid soaking the sheets.
Can you prepare potato and cheese tray börek ahead of time?
Yes, you can assemble potato and cheese tray börek ahead and keep it covered in the refrigerator until baking. For the crispest result, bake it shortly before serving; if assembled well in advance, check that the pastry has not absorbed too much liquid from the filling.
Can you use leftover mashed potatoes in potato and cheese tray börek?
Yes, leftover mashed potatoes can be used in potato and cheese tray börek if they are fairly firm and not overly buttery or watery. Mix them with the cheese and seasoning, then taste before adding salt, since both the mash and cheese may already be seasoned.
How do you keep potato and cheese tray börek crispy after baking?
Let potato and cheese tray börek cool uncovered rather than trapping steam under foil or a lid. If you need to hold it before serving, leave it on a rack; reheat portions in an oven or toaster oven to bring back some crispness.
What do you serve with potato and cheese tray börek?
Potato and cheese tray börek pairs well with a crisp green salad, sliced tomatoes, olives, or plain yogurt. Serve it warm as part of brunch or lunch; a fresh, lightly dressed side helps balance the rich pastry without competing with its filling.
Can potato and cheese tray börek be frozen?
Yes, potato and cheese tray börek freezes well after baking. Cool it completely, portion it, and pack the pieces airtight; reheat from thawed in the oven so the pastry regains some crispness instead of becoming soft as it can in a microwave.
Potato and Cheese Tray Börek Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B12
0.51µg · 21% DV
B2
0.27mg · 21% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
248mg · 35% DV
Sodium
765mg · 33% DV
Calcium
233mg · 23% DV
Potassium ⭐
315mg · 9% DV
Potato and Cheese Tray Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato and Cheese Tray Börek
To burn the 395 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato and Cheese Tray Börek?
Potato and Cheese Tray Börek is a Turkish-style savoury bake made by layering thin pastry with a filling of potato and cheese, then baking it in a tray. Börek is a familiar part of Turkish home cooking and bakery counters, and this hearty filling makes it easy to slice and share.
The pastry turns crisp and golden while the centre stays soft. In Turkey, it is served warm or at room temperature for breakfast, with tea, or as a light lunch; a salad or yoghurt makes a natural accompaniment. The pastry and potato make it a substantial source of carbohydrates, while the cheese contributes protein: it has 8.4 g per 100 g. For a lighter plate, serve a modest slice with plenty of fresh salad.
How Nutritious Is Potato and Cheese Tray Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato and Cheese Tray Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and Cheese Tray Börek Contain Allergens?
Contains these allergens:
Which Diets Is Potato and Cheese Tray Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and Cheese Tray Börek Fat Profile
SATURATED
7.73g
MONOUNSATURATED
6.82g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.