Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Potassium effervescent tablet Calories
Potassium supplement, effervescent form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Potassium effervescent tablet (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 800 mg of Potassium covers 24% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Potassium effervescent tablet Nutrition Facts
Selected: 1 piece (whole) · 4 g
10
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Potassium effervescent tablet nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Potassium effervescent tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 10 kcal |
| 0.25 piece (quarter) | 1 g | 2 kcal |
| ½ piece (half) | 2 g | 5 kcal |
| 1 piece (small) | 3 g | 7 kcal |
| 1 piece (large) | 5 g | 12 kcal |
| 2 piece (double) | 8 g | 19 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Potassium effervescent tablet
What is a potassium effervescent tablet used for?
A potassium effervescent tablet provides potassium, a mineral needed for normal muscle and nerve function and fluid balance. It is a supplement, not a general treatment for fatigue or cramps, and should not replace medical care for a diagnosed deficiency.
How do you take a potassium effervescent tablet?
Dissolve the potassium effervescent tablet fully in water and drink it as directed on the package. Do not chew or swallow it whole; the amount of water and directions can vary between products.
Can you take a potassium effervescent tablet every day?
You can take a potassium effervescent tablet daily only if the product directions or a healthcare professional recommend it. Taking unnecessary potassium can raise blood potassium to a dangerous level, even before obvious symptoms appear.
What are the side effects of potassium effervescent tablets?
Potassium effervescent tablets can cause nausea, stomach discomfort, or diarrhea. Severe weakness, tingling, muscle weakness, or an unusual heartbeat may signal dangerously high potassium and requires urgent medical attention.
Can you take a potassium effervescent tablet on an empty stomach?
Usually, there is no need to take a potassium effervescent tablet on an empty stomach. Taking it with or after food may be easier on your stomach; follow the package directions if they specify otherwise.
Can people with kidney disease take potassium effervescent tablets?
People with kidney disease should not take a potassium effervescent tablet without medical advice. Reduced kidney function can make it harder to remove excess potassium, and some medicines can raise potassium further.
How much water should you use for a potassium effervescent tablet?
Use the amount of water stated on the potassium effervescent tablet’s package, since instructions differ by product. Let the tablet dissolve completely before drinking, and do not mix it with another medicine unless directed.
What happens if you take too many potassium effervescent tablets?
Taking too many potassium effervescent tablets can cause dangerously high blood potassium and potentially disrupt heart rhythm. If you have taken more than directed, contact poison control or emergency services promptly rather than waiting for symptoms.
Can you take a potassium effervescent tablet with blood pressure medication?
Some blood pressure medicines can increase potassium, so check with a pharmacist or doctor before combining them with a potassium effervescent tablet. This is especially important with ACE inhibitors, ARBs, and potassium-sparing diuretics.
How should you store potassium effervescent tablets?
Store potassium effervescent tablets tightly sealed in a cool, dry place, away from heat and direct sunlight. Moisture can make them dissolve or deteriorate prematurely; keep the container out of children’s reach.
Potassium effervescent tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Potassium ⭐
800mg · 24% DV
Sodium
160mg · 7% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium effervescent tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potassium effervescent tablet
To burn the 10 calories in 1 piece (whole) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potassium effervescent tablet?
A Potassium effervescent tablet is a supplement designed to dissolve in water and be drunk, rather than a food eaten on its own. Formulations and directions can vary between products, so use the instructions on the pack rather than assuming all tablets are the same.
Once dissolved, it is usually taken as a drink on its own, at a time that fits your routine. The fizzy format can be convenient if you prefer a drink to swallowing a tablet. The nutrition figures describe the product’s formulation: it provides carbohydrate, but no protein or fat per 100 g. If you choose to use it, follow the stated serving directions and avoid exceeding them; check with a qualified health professional if you are unsure whether it is suitable for you.
How Nutritious Is Potassium effervescent tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potassium effervescent tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potassium effervescent tablet Contain Allergens?
No known major allergens
Which Diets Is Potassium effervescent tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potassium effervescent tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Potassium effervescent tablet
Foods Similar to Potassium effervescent tablet
Have another question about Potassium effervescent tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.