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Pot-K effervescent tablet Calories
Potassium-containing effervescent tablet supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pot-K effervescent tablet (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 624 mg of Potassium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pot-K effervescent tablet Nutrition Facts
Selected: 1 piece (small) · 4 g
10
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pot-K effervescent tablet nutrition facts table · 1 piece (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pot-K effervescent tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4 g | 10 kcal |
| 1 serving (medium) | 4 g | 10 kcal |
| 1 cup (whole) | 4 g | 10 kcal |
| 2 piece (double) | 8 g | 19 kcal |
| 1 pack (jumbo) | 40 g | 96 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Pot-K effervescent tablet
What is Pot-K effervescent tablet used for?
Pot-K effervescent tablet is a potassium supplement used when increasing potassium intake is needed. Whether you need it depends on your health and potassium status, so use it according to the directions provided for you rather than as a general tonic.
How do you take Pot-K effervescent tablet?
Dissolve Pot-K effervescent tablet fully in water and drink the solution; do not chew or swallow the tablet whole. Follow the package or prescriber’s directions for the amount of water and how often to take it.
Should Pot-K effervescent tablet be taken with food?
Taking Pot-K effervescent tablet with or after food may help reduce stomach upset. Follow the product’s specific instructions if they say otherwise, and do not take more than the recommended amount.
What are the side effects of Pot-K effervescent tablet?
Pot-K effervescent tablet may cause nausea, abdominal discomfort, or diarrhoea. Too much potassium can dangerously raise blood potassium levels; seek urgent medical help for marked weakness, an unusual heartbeat, or other severe symptoms.
Can Pot-K effervescent tablet be taken every day?
Pot-K effervescent tablet should be taken daily only if that schedule has been recommended for you. Regularly adding potassium when you do not need it can raise blood potassium too high, so do not start daily use on your own.
Can Pot-K effervescent tablet be taken with blood pressure medication?
Pot-K effervescent tablet can interact with some blood pressure medicines, including medicines that increase potassium levels. Ask your prescriber before combining them, especially if you also have kidney problems.
Can people with kidney disease take Pot-K effervescent tablet?
People with kidney disease should not take Pot-K effervescent tablet unless their care team has specifically advised it. Reduced kidney function can make it harder to remove excess potassium, allowing levels to build up.
What should I do if I miss a dose of Pot-K effervescent tablet?
Do not take a double dose of Pot-K effervescent tablet to make up for a missed one. If the next dose is due soon, skip the missed dose and return to your usual schedule unless your instructions say otherwise.
What should I do if I take too much Pot-K effervescent tablet?
If you have taken too much Pot-K effervescent tablet, contact emergency services or a poison advice service promptly, even if you feel well. Excess potassium can affect heart rhythm; keep the packaging available when seeking help.
How should Pot-K effervescent tablet be stored after opening?
Keep Pot-K effervescent tablet in its original container, tightly closed and protected from moisture, and follow the storage instructions on its packaging. Do not use tablets that are damp, damaged, or past their expiry date.
Pot-K effervescent tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Potassium ⭐
624mg · 18% DV
Sodium
48mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Pot-K effervescent tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pot-K effervescent tablet
To burn the 10 calories in 1 piece (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pot-K effervescent tablet?
Pot-K effervescent tablet is a potassium-containing supplement designed to be dissolved in water and drunk, rather than eaten as a snack or used as an ingredient in a meal. It fizzes as it dissolves, making a ready-to-drink mixture. Flavour and preparation details can vary, so follow the directions on the pack instead of assuming every tablet is used the same way.
Effervescent supplements are generally taken on their own, not served as part of breakfast or alongside tea. The nutrition figures list 60 g of carbohydrate and 0 g of protein per 100 g; a typical small piece is about 4 g, so the listed values are not for one tablet. Dissolve it in the amount of water specified on the label, and ask a healthcare professional whether it suits you if you take supplements regularly.
How Nutritious Is Pot-K effervescent tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pot-K effervescent tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pot-K effervescent tablet Contain Allergens?
No known major allergens
Which Diets Is Pot-K effervescent tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pot-K effervescent tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.