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Pot brownie Calories
Rich chocolate dessert baked in a pot
CALORIES
GI
POTASSIUM
FIBER
Pot brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 52%
Protein
5.2g
· 5%
Fat
20g
· 43%
Fiber
2.8g
Pot brownie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Pot brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pot brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pot brownie Contain Allergens?
Contains these allergens:
Which Diets Is Pot brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pot brownie Fat Profile
SATURATED
7.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Pot brownie
Pot brownie — Frequently Asked Questions
How many calories are in pot brownie?
Pot brownie contains 410 calories per 100 g. It provides 54 g of carbohydrates, 20 g of fat, and 5.2 g of protein per 100 g.
Is pot brownie high glycemic?
Pot brownie has a glycemic index of 65, which is in the medium GI range. It contains 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.