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Pot brownie Calories
Rich chocolate dessert baked in a pot
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pot brownie (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 64.8 g of carbs, 6.2 g of protein, 24 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pot brownie Nutrition Facts
Selected: 1 piece (medium) · 120 g
492
KCAL / 120G
Carbs
64.8g
· 24% DV
Protein
6.2g
· 12% DV
Fat
24g
· 31% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Pot brownie nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.14 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 3.4 g | 12% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pot brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 492 kcal |
| 1 piece (small) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 cup (whole) | 150 g | 615 kcal |
| 1 piece (large) | 180 g | 738 kcal |
| 1 piece (double) | 240 g | 984 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pot brownie
How do you make a pot brownie?
For this dessert, pot brownie means a brownie baked in a cooking pot or oven-safe casserole, not a cannabis edible. Prepare brownie batter, grease an oven-safe pot, add the batter, and bake until the edges are set and the center is still moist.
Does a pot brownie contain cannabis?
No, not necessarily. The name can refer to a cannabis edible, but on this page pot brownie means a chocolate brownie baked in a pot; cannabis is not an ingredient unless someone deliberately adds it.
What kind of pot can you use to bake a pot brownie?
Use an oven-safe ceramic, earthenware, or metal pot for a pot brownie. Check the manufacturer’s guidance before baking, and avoid exposing a cold ceramic pot to sudden high heat because thermal shock can crack it.
How do you know when a pot brownie is done?
A pot brownie is ready when its edges look set and a toothpick inserted near the center comes out with moist crumbs rather than wet batter. The center can remain soft because brownies are meant to be denser than cake.
Why is my pot brownie gooey in the middle?
A slightly gooey center is normal in a pot brownie, especially while it is warm. If the center looks like liquid batter rather than moist crumbs, return it to the oven and check it again shortly.
Is a pot brownie different from a regular brownie?
A pot brownie is usually made with the same batter as a regular brownie; the pot is what makes it different. A deep or thick-walled pot may heat unevenly, so the edges can set before the center.
What should you serve with a pot brownie?
Serve a pot brownie warm or at room temperature with vanilla ice cream, berries, or a spoonful of whipped cream. A small amount of flaky salt can also balance its rich chocolate flavor.
How should you store a pot brownie?
Let a pot brownie cool completely, then keep it covered in an airtight container. It can stay at room temperature for a few days; refrigerate it sooner if your kitchen is warm or you need to keep it longer.
Can you freeze a pot brownie?
Yes. Cut the cooled pot brownie into portions, wrap them well, and freeze in an airtight container. Thaw a portion in the refrigerator or warm it briefly before serving.
Can people with diabetes eat pot brownies?
People with diabetes can include a pot brownie if it fits their individual meal plan, but its sugar and carbohydrate content can affect blood glucose. A clinician or dietitian can help tailor portion and timing advice.
Pot brownie Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.32mg · 9% DV
Vitamin A
78µg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2.52mg · 14% DV
Sodium
216mg · 9% DV
Potassium ⭐
204mg · 6% DV
Pot brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pot brownie
To burn the 492 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pot brownie?
Güveçte brownie is a rich chocolate brownie baked in a casserole dish, drawing on the American brownie rather than a traditional Turkish dessert. It is typically made with chocolate or cocoa, flour, sugar, eggs and fat. The name on this page, “Pot brownie,” can also mean a cannabis-infused edible in English; here it refers to the baking vessel, not an infused product.
Expect a fudgy, moist centre and a more set edge, with an intense chocolate flavour. Serve it warm or at room temperature, perhaps with ice cream or fruit; coffee is a natural pairing, too. It is an energy-dense sweet, with 410 kcal per 100 g, while protein and fibre are relatively modest. Smaller portions make it easier to enjoy after a meal.
How Nutritious Is Pot brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pot brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pot brownie Contain Allergens?
Contains these allergens:
Which Diets Is Pot brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pot brownie Fat Profile
SATURATED
9.36g
MONOUNSATURATED
7.44g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.