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Portuguese sweet bread Calories
Sweet, soft, enriched yeast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Portuguese sweet bread (40 g) has 126 calories. That works out to 315 calories per 100 g. It contains 21.4 g of carbs, 3.4 g of protein, 3 g of fat and 0.8 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Portuguese sweet bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
126
KCAL / 40G
Carbs
21.4g
· 8% DV
Protein
3.4g
· 7% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Portuguese sweet bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Portuguese sweet bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 126 kcal |
| 1 slice (thin) | 25 g | 79 kcal |
| 1 piece (small) | 50 g | 158 kcal |
| 1 serving (medium) | 60 g | 189 kcal |
| 1 piece (medium) | 85 g | 268 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (large) | 120 g | 378 kcal |
| 1 piece (large) | 130 g | 410 kcal |
| ½ piece (half) | 170 g | 536 kcal |
| 1 piece (whole) | 340 g | 1071 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Portuguese sweet bread
What is Portuguese sweet bread?
Portuguese sweet bread is a soft, mildly sweet yeast bread enriched with ingredients such as eggs and dairy. It is associated with Portuguese baking traditions, including Azorean massa sovada, and is often served sliced for breakfast or as a snack.
How is Portuguese sweet bread made?
Portuguese sweet bread is made by mixing flour with yeast, sugar, eggs, and dairy or butter, then kneading and proofing the dough before baking. The enriched recipe makes it a processed bread; home recipes vary in sweetness and richness.
Is Portuguese sweet bread the same as Hawaiian bread?
No, Portuguese sweet bread and Hawaiian bread are related but not identical. Portuguese sweet bread is one of the inspirations for Hawaiian-style sweet bread, while Hawaiian versions often have their own sweeter, especially soft rolls and distinctive local history.
Why is Portuguese sweet bread so soft?
Portuguese sweet bread is soft because its enriched dough contains ingredients such as eggs, milk, and butter, which tenderize the crumb. Proper kneading and proofing also help create its light, fluffy texture.
How do you eat Portuguese sweet bread?
Portuguese sweet bread is delicious plain, toasted, or spread with butter. It works for breakfast with coffee or tea, and its mild sweetness pairs well with cheese; thicker slices can also be used for toast or sandwiches.
How should you store Portuguese sweet bread?
Store Portuguese sweet bread in a sealed bag or bread box at room temperature if you plan to eat it soon. Refrigeration can make bread stale faster; for longer storage, freezing it in slices is a better option.
Can you freeze Portuguese sweet bread?
Yes, Portuguese sweet bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can thaw only what you need. Toasting thawed slices briefly helps restore a pleasant texture.
Is Portuguese sweet bread traditionally eaten at Easter?
Yes, some Portuguese sweet breads are traditionally baked and shared around Easter. It is not limited to the holiday, though: Azorean massa sovada, a well-known sweet bread in this tradition, is also enjoyed at other times of year.
What is the difference between Portuguese sweet bread and massa sovada?
Massa sovada is a traditional Azorean sweet bread, while Portuguese sweet bread is a broader name for enriched sweet breads from Portugal. Recipes vary, but massa sovada is often known for its rich dough and long, thorough kneading.
Does Portuguese sweet bread raise blood sugar?
Yes, Portuguese sweet bread can raise blood sugar because it contains flour and added sugar. Having it with a protein-rich food, such as eggs or cheese, can make the meal more balanced; people with diabetes should ask their clinician about portions.
Portuguese sweet bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
32.8µg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.24mg · 8% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.17mg · 7% DV
Iron
1.16mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
47mg · 1% DV
Portuguese sweet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Portuguese sweet bread
To burn the 126 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Portuguese sweet bread?
Portuguese sweet bread is a soft, lightly sweetened yeast loaf traditionally associated with Portugal and the Azores. Its enriched dough commonly includes eggs, milk and sugar, with recipes varying from household to household. It is especially familiar at Easter and other celebrations, but is also enjoyed throughout the year.
The crumb is tender and pillowy, with a golden crust. Serve it plain, toasted, or with butter or jam; in Portuguese communities abroad, it is often part of breakfast or a snack with coffee or tea. It is primarily a carbohydrate-rich bread, with a little protein from the enriched dough. For a less sweet pairing, try it with fresh fruit or enjoy a slice alongside an unsweetened drink.
How Nutritious Is Portuguese sweet bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Portuguese sweet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Portuguese sweet bread Contain Allergens?
Contains these allergens:
Which Diets Is Portuguese sweet bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Portuguese sweet bread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.