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Portuguese sweet bread Calories

Sweet, soft, enriched yeast bread

CALORIES

315kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Portuguese sweet bread Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

53.4g

· 68%

Protein

8.6g

· 11%

Fat

7.4g

· 21%

Fiber

2.1g

Portuguese sweet bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

82µg · 21% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Iron

3mg · 17% DV

Phosphorus

108mg · 15% DV

Sodium

320mg · 14% DV

Portuguese sweet bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Portuguese sweet bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Portuguese sweet bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Portuguese sweet bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Portuguese sweet bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Foods Similar to Portuguese sweet bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Portuguese sweet bread — Frequently Asked Questions

How many calories are in Portuguese sweet bread?

Portuguese sweet bread contains 315 calories per 100 g. The same serving provides 53.4 g of carbohydrates, 8.6 g of protein, and 7.4 g of fat.

Is Portuguese sweet bread suitable for a vegetarian diet?

Portuguese sweet bread is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.