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Orange Fruit Ball
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Orange Fruit Ball (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 4.4 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
20
KCAL / 30G
Carbs
4.4g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 20 kcal |
| 1 piece (mini) | 15 g | 10 kcal |
| 1 piece (small) | 20 g | 13 kcal |
| 1 piece (large) | 50 g | 33 kcal |
| 2 piece (double) | 60 g | 39 kcal |
| 3 piece (triple) | 90 g | 59 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (large) | 100 g | 65 kcal |
| 1 pack (jumbo) | 150 g | 98 kcal |
Calculated from 65 calories per 100 g.
An Orange Fruit Ball is a small, round fruit-based snack with an orange flavour. Recipes vary: some use fresh orange, while others rely on dried fruit or orange zest to provide flavour and help bind the mixture.
To make an Orange Fruit Ball, mash or blend your chosen fruit ingredients, shape the mixture into balls, and chill until firm. If the mixture feels too wet to hold its shape, add a little more of a dry ingredient from your recipe.
Orange Fruit Ball ingredients vary by recipe. Orange juice or finely grated zest can provide the citrus flavour, while other fruit ingredients help form the mixture; check the recipe or product label for its exact ingredients.
Yes, Orange Fruit Balls can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw the portion you want in the refrigerator.
Store Orange Fruit Balls in a sealed container in the refrigerator, especially when they contain fresh fruit. Avoid leaving them out for extended periods, and discard any that develop an unusual smell, appearance, or texture.
Orange Fruit Balls can be a fruit-based snack, but the recipe matters. Versions made with dried fruit or added sweeteners can be more concentrated in sugars, so pair a small serving with plain yogurt if you want a more filling snack.
No, Orange Fruit Balls do not necessarily need baking. Many recipes shape the fruit mixture and chill it to firm up; follow the specific recipe, since some versions may use ingredients that require cooking.
Yes, an Orange Fruit Ball can use fresh orange, but its juice adds moisture and may make the mixture difficult to shape. Use zest for strong orange flavour with less liquid, or adjust the recipe with a dry ingredient.
Orange Fruit Balls usually fall apart when the mixture is too dry or has not been pressed together firmly enough. Mash the ingredients thoroughly, add a small amount of a moist ingredient if needed, and chill the shaped balls before serving.
Serve Orange Fruit Balls with plain yogurt, fresh fruit, or tea as a snack. Their citrus flavour also works well on a mixed snack plate, rather than as a replacement for a full meal.
Vitamins
Vitamin C
13.5mg · 15% DV
B1
0.03mg · 3% DV
Folate
9µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
12mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange Fruit Ball is a small, round fruit-based bite with orange as its defining flavour. The exact ingredients and texture can vary by recipe, so it may be soft and pulpy or more compact. Its character is generally bright and citrusy, with a gentle sweet-tart taste.
It works as a quick snack, a lunchbox addition or a small bite alongside tea or coffee; in Turkey, it can also sit comfortably on a breakfast or afternoon snack table. Fruit-forward and low in fat, it provides 65 calories per 100 g. Pair it with plain yoghurt for a more filling snack, or enjoy it on its own when you want something light.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.