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A round, bright orange fruit with a slightly dimpled, glossy peel, shown whole.
●Low GI

Orange Fruit Ball Calories

Orange Fruit Ball

In season: Winter · Spring

CALORIES · 100 G

65kcal

GI

45low

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Orange Fruit Ball (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 4.4 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Orange Fruit Ball Nutrition Facts

Selected: 1 piece (medium) · 30 g

20

KCAL / 30G

Carbs

4.4g

· 2% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

Orange Fruit Ball nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories20 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate4.4 g2%
Fiber0.8 g3%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Orange Fruit Ball?

ServingAmountCalories
1 piece (medium)30 g20 kcal
1 piece (mini)15 g10 kcal
1 piece (small)20 g13 kcal
1 piece (large)50 g33 kcal
2 piece (double)60 g39 kcal
3 piece (triple)90 g59 kcal
100 g100 g65 kcal
1 serving (large)100 g65 kcal
1 pack (jumbo)150 g98 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Orange Fruit Ball

What is an Orange Fruit Ball?

An Orange Fruit Ball is a small, round fruit-based snack with an orange flavour. Recipes vary: some use fresh orange, while others rely on dried fruit or orange zest to provide flavour and help bind the mixture.

How do you make an Orange Fruit Ball at home?

To make an Orange Fruit Ball, mash or blend your chosen fruit ingredients, shape the mixture into balls, and chill until firm. If the mixture feels too wet to hold its shape, add a little more of a dry ingredient from your recipe.

What ingredients go into an Orange Fruit Ball?

Orange Fruit Ball ingredients vary by recipe. Orange juice or finely grated zest can provide the citrus flavour, while other fruit ingredients help form the mixture; check the recipe or product label for its exact ingredients.

Can you freeze Orange Fruit Balls?

Yes, Orange Fruit Balls can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw the portion you want in the refrigerator.

How should you store Orange Fruit Balls?

Store Orange Fruit Balls in a sealed container in the refrigerator, especially when they contain fresh fruit. Avoid leaving them out for extended periods, and discard any that develop an unusual smell, appearance, or texture.

Are Orange Fruit Balls a healthy snack?

Orange Fruit Balls can be a fruit-based snack, but the recipe matters. Versions made with dried fruit or added sweeteners can be more concentrated in sugars, so pair a small serving with plain yogurt if you want a more filling snack.

Do Orange Fruit Balls need to be baked?

No, Orange Fruit Balls do not necessarily need baking. Many recipes shape the fruit mixture and chill it to firm up; follow the specific recipe, since some versions may use ingredients that require cooking.

Can you make an Orange Fruit Ball with fresh oranges instead of dried fruit?

Yes, an Orange Fruit Ball can use fresh orange, but its juice adds moisture and may make the mixture difficult to shape. Use zest for strong orange flavour with less liquid, or adjust the recipe with a dry ingredient.

Why do Orange Fruit Balls fall apart?

Orange Fruit Balls usually fall apart when the mixture is too dry or has not been pressed together firmly enough. Mash the ingredients thoroughly, add a small amount of a moist ingredient if needed, and chill the shaped balls before serving.

What can you serve with Orange Fruit Balls?

Serve Orange Fruit Balls with plain yogurt, fresh fruit, or tea as a snack. Their citrus flavour also works well on a mixed snack plate, rather than as a replacement for a full meal.

Orange Fruit Ball Vitamins & Minerals

Vitamins

Vitamin C

13.5mg · 15% DV

B1

0.03mg · 3% DV

Folate

9µg · 2% DV

B5

0.08mg · 2% DV

Minerals

Potassium ⭐

54mg · 2% DV

Copper

0.01mg · 1% DV

Calcium

12mg · 1% DV

Magnesium

3mg · 1% DV

Sodium

0.3mg · 0% DV

Orange Fruit Ball Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Fruit Ball

To burn the 20 calories in 1 piece (medium) (30 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Fruit Ball?

Orange Fruit Ball is a small, round fruit-based bite with orange as its defining flavour. The exact ingredients and texture can vary by recipe, so it may be soft and pulpy or more compact. Its character is generally bright and citrusy, with a gentle sweet-tart taste.

It works as a quick snack, a lunchbox addition or a small bite alongside tea or coffee; in Turkey, it can also sit comfortably on a breakfast or afternoon snack table. Fruit-forward and low in fat, it provides 65 calories per 100 g. Pair it with plain yoghurt for a more filling snack, or enjoy it on its own when you want something light.

How Nutritious Is Orange Fruit Ball?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Fruit Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Fruit Ball Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange Fruit Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Fruit Ball Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.