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Orange raisin cookie Calories
Sweet cookie flavored with orange and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange raisin cookie (18 g) has 82 calories. That works out to 455 calories per 100 g. It contains 12.6 g of carbs, 1 g of protein, 3.2 g of fat and 0.5 g of fiber. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Orange raisin cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
82
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
1g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Orange raisin cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange raisin cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 82 kcal |
| 1 piece (small) | 12 g | 55 kcal |
| 1 piece (large) | 28 g | 127 kcal |
| 1 ounce (medium) | 28 g | 127 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 2 piece (double) | 36 g | 164 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 3 piece (triple) | 54 g | 246 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Orange raisin cookie
How do you make an orange raisin cookie?
An orange raisin cookie is usually made with flour, butter, sugar, egg, orange zest and raisins. Mix the ingredients into a dough, shape it, and bake until the edges are lightly golden; let the cookies cool before storing.
Should you use orange zest or orange juice in an orange raisin cookie?
Orange zest gives an orange raisin cookie its strongest citrus aroma without adding much liquid. A little juice can also work, but too much may soften the dough, so add it sparingly and avoid grating the bitter white pith.
Do raisins need to be soaked before adding them to an orange raisin cookie?
No, soft raisins can go straight into an orange raisin cookie dough. If they are unusually dry or tough, briefly soak them in warm water, then drain and pat them dry so excess moisture does not affect the dough.
Why did my orange raisin cookies spread too much?
Orange raisin cookies can spread when the butter is very soft, the dough is too warm, or the flour is insufficient. Chilling the shaped dough and baking it on a cool tray can help the cookies hold their shape.
How should you store orange raisin cookies to keep them fresh?
Store orange raisin cookies in an airtight container at room temperature once they have cooled completely. Sealing them while warm traps steam and can make their texture soft or soggy.
Can you freeze orange raisin cookies?
Yes, orange raisin cookies freeze well when fully cooled and sealed in an airtight container or freezer bag. Separate layers with parchment paper, then thaw the cookies at room temperature before serving.
How do you make an orange raisin cookie chewy instead of crisp?
For a chewier orange raisin cookie, take it out when the edges are set but the center still looks slightly soft. It will firm up as it cools; baking it longer generally produces a crisper texture.
Can you replace raisins in an orange raisin cookie with another dried fruit?
Yes, chopped dried cranberries or apricots can replace the raisins in an orange raisin cookie. Cut larger fruit into small pieces and use a similar amount so the dough stays easy to shape.
Can you prepare orange raisin cookie dough ahead of time?
Yes, you can prepare orange raisin cookie dough ahead and keep it covered in the refrigerator. Chilled dough is often easier to shape; if it becomes too firm, let it soften briefly before baking.
Are orange raisin cookies suitable for people with diabetes?
Orange raisin cookies may raise blood sugar because they commonly contain sugar and refined flour, while raisins also contribute carbohydrates. If you have diabetes, fit a portion into your individual meal plan and ask your healthcare professional for personal guidance.
Orange raisin cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
Vitamin E
0.2mg · 1% DV
Folate
5.04µg · 1% DV
Minerals
Selenium
1.62µg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
52mg · 2% DV
Potassium ⭐
33mg · 1% DV
Orange raisin cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange raisin cookie
To burn the 82 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange raisin cookie?
An orange raisin cookie is a sweet baked biscuit flavoured with orange and dotted with raisins. Recipes vary, but the dough commonly includes flour, sugar and fat; orange zest lends a fragrant note. It is a familiar kind of homemade treat in Turkish cooking, rather than a dish tied to one specific region.
The texture can be crisp at the edges and tender inside, with chewy, fruity bursts from the raisins. In Turkey it is often served with tea during an afternoon break, and it also works as a simple snack elsewhere. It is carbohydrate-rich and energy-dense, with 69.8 g of carbohydrate per 100 g. Enjoy it with unsweetened tea, or keep the portion modest for a lighter snack.
How Nutritious Is Orange raisin cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange raisin cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange raisin cookie Contain Allergens?
Contains these allergens:
Which Diets Is Orange raisin cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange raisin cookie Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.