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Orange-flavored sweet pastry cake
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Orange tart cake (80 g) has 137 calories. That works out to 171 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
137
KCAL / 80G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 137 kcal |
| 1 ounce (small) | 28 g | 48 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| ½ piece (half) | 40 g | 68 kcal |
| 1 slice (thin) | 60 g | 103 kcal |
| 1 slice (thick) | 95 g | 162 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (large) | 120 g | 205 kcal |
| 1 serving (large) | 150 g | 257 kcal |
Calculated from 171 calories per 100 g.
Orange tart cake is an orange-flavoured dessert that combines a cake-like crumb with the shape or presentation of a tart. Recipes vary: some use a soft cake batter baked in a tart pan, while others add an orange filling or topping.
Orange tart cake is usually made by mixing a cake batter with orange zest, juice, or both, then baking it in a tart-shaped pan. Some versions have a separate tart base or orange filling, so follow a recipe designed for the style you want.
Orange tart cake is typically baked in a tart pan and presented with a defined, flatter shape; orange cake is more often baked as a taller, soft cake. The names are not standardized, though, and some orange tart cakes are essentially orange cakes baked in a tart tin.
Yes, fresh oranges work well in orange tart cake. Finely grated zest gives the batter a fragrant orange flavour, while juice adds tang and moisture. Avoid grating the bitter white pith, and use the juice in the amount specified so the cake does not turn soggy.
Orange tart cake can turn soggy if it is underbaked or contains too much liquid from orange juice or a wet topping. Measure the juice accurately and test the centre with a clean skewer before taking the cake out of the oven.
Grease the pan well and line its base with baking parchment before making orange tart cake. Let the cake rest briefly after baking, then loosen the edge gently. Removing it while very hot can make it break; leaving it in the pan until completely cold may make it harder to release.
Keep orange tart cake covered in a cool, dry place if it has no perishable topping. Refrigerate versions topped with fresh fruit or cream, and use an airtight container to prevent the cake from drying out. Let a chilled slice sit briefly before serving for a softer texture.
Yes, orange tart cake freezes best without a fresh-fruit or cream topping. Once cool, wrap individual slices well and place them in an airtight freezer container. Thaw them in the refrigerator; the crumb may be slightly less tender after freezing, but the orange flavour usually remains.
Orange tart cake pairs well with unsweetened tea or coffee, which balances its sweetness without competing with the citrus flavour. For a dessert-style serving, add a spoonful of plain yogurt or lightly whipped cream; fresh berries also complement the orange.
Yes, orange tart cake can raise blood sugar because it is made with flour and typically contains added sugar. Having a modest slice alongside a balanced meal may soften the rise compared with eating it alone; people with diabetes should follow their individual care plan.
Vitamins
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Vitamin E
0.88mg · 6% DV
Vitamin C
5.2mg · 6% DV
Minerals
Selenium
6.4µg · 12% DV
Phosphorus
58mg · 8% DV
Sodium
176mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange tart cake combines a soft, cake-like bake with the shape or presentation of a tart, flavoured with orange juice or zest. Recipes vary: some use a tart-style base, while others are closer to a tender cake baked in a tart pan. It is a familiar style of home baking and bakery treat rather than a dish tied to one specific place.
The citrus aroma gives the sweet crumb a fresh, slightly tangy edge. Serve a slice with tea or coffee, or as a simple dessert after a meal. Its energy comes mostly from carbohydrates, while it provides little fibre and a modest amount of protein. For a lighter serving, keep the slice small and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.16g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.