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A round tart with a golden, fluted pastry crust, topped with glossy orange-colored filling and thin orange slices arranged across the surface.

Orange tart cake Calories

Orange-flavored sweet pastry cake

In season: Winter

CALORIES · 100 G

171kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.57g

Quick answer

1 piece (medium) of Orange tart cake (80 g) has 137 calories. That works out to 171 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Orange tart cake Nutrition Facts

Selected: 1 piece (medium) · 80 g

137

KCAL / 80G

Carbs

21g

· 8% DV

Protein

1.8g

· 4% DV

Fat

5.5g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Orange tart cake nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories137 kcal
Total fat5.5 g7%
Saturated fat4.16 g21%
Trans fat0.1 g
Sodium176 mg8%
Total carbohydrate21 g8%
Fiber0.5 g2%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Orange tart cake?

ServingAmountCalories
1 piece (medium)80 g137 kcal
1 ounce (small)28 g48 kcal
1 piece (small)40 g68 kcal
½ piece (half)40 g68 kcal
1 slice (thin)60 g103 kcal
1 slice (thick)95 g162 kcal
100 g100 g171 kcal
1 piece (large)120 g205 kcal
1 serving (large)150 g257 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Orange tart cake

What is orange tart cake?

Orange tart cake is an orange-flavoured dessert that combines a cake-like crumb with the shape or presentation of a tart. Recipes vary: some use a soft cake batter baked in a tart pan, while others add an orange filling or topping.

How do you make orange tart cake?

Orange tart cake is usually made by mixing a cake batter with orange zest, juice, or both, then baking it in a tart-shaped pan. Some versions have a separate tart base or orange filling, so follow a recipe designed for the style you want.

What is the difference between orange tart cake and orange cake?

Orange tart cake is typically baked in a tart pan and presented with a defined, flatter shape; orange cake is more often baked as a taller, soft cake. The names are not standardized, though, and some orange tart cakes are essentially orange cakes baked in a tart tin.

Can you use fresh oranges in orange tart cake?

Yes, fresh oranges work well in orange tart cake. Finely grated zest gives the batter a fragrant orange flavour, while juice adds tang and moisture. Avoid grating the bitter white pith, and use the juice in the amount specified so the cake does not turn soggy.

Why is my orange tart cake soggy in the middle?

Orange tart cake can turn soggy if it is underbaked or contains too much liquid from orange juice or a wet topping. Measure the juice accurately and test the centre with a clean skewer before taking the cake out of the oven.

How do you keep orange tart cake from sticking to the pan?

Grease the pan well and line its base with baking parchment before making orange tart cake. Let the cake rest briefly after baking, then loosen the edge gently. Removing it while very hot can make it break; leaving it in the pan until completely cold may make it harder to release.

How should you store orange tart cake?

Keep orange tart cake covered in a cool, dry place if it has no perishable topping. Refrigerate versions topped with fresh fruit or cream, and use an airtight container to prevent the cake from drying out. Let a chilled slice sit briefly before serving for a softer texture.

Can you freeze orange tart cake?

Yes, orange tart cake freezes best without a fresh-fruit or cream topping. Once cool, wrap individual slices well and place them in an airtight freezer container. Thaw them in the refrigerator; the crumb may be slightly less tender after freezing, but the orange flavour usually remains.

What can you serve with orange tart cake?

Orange tart cake pairs well with unsweetened tea or coffee, which balances its sweetness without competing with the citrus flavour. For a dessert-style serving, add a spoonful of plain yogurt or lightly whipped cream; fresh berries also complement the orange.

Does orange tart cake cause blood sugar to rise?

Yes, orange tart cake can raise blood sugar because it is made with flour and typically contains added sugar. Having a modest slice alongside a balanced meal may soften the rise compared with eating it alone; people with diabetes should follow their individual care plan.

Orange tart cake Vitamins & Minerals

Vitamins

Biotin

2.4µg · 8% DV

B2

0.1mg · 8% DV

Vitamin E

0.88mg · 6% DV

Vitamin C

5.2mg · 6% DV

Minerals

Selenium

6.4µg · 12% DV

Phosphorus

58mg · 8% DV

Sodium

176mg · 8% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

96mg · 3% DV

Orange tart cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange tart cake

To burn the 137 calories in 1 piece (medium) (80 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange tart cake?

Orange tart cake combines a soft, cake-like bake with the shape or presentation of a tart, flavoured with orange juice or zest. Recipes vary: some use a tart-style base, while others are closer to a tender cake baked in a tart pan. It is a familiar style of home baking and bakery treat rather than a dish tied to one specific place.

The citrus aroma gives the sweet crumb a fresh, slightly tangy edge. Serve a slice with tea or coffee, or as a simple dessert after a meal. Its energy comes mostly from carbohydrates, while it provides little fibre and a modest amount of protein. For a lighter serving, keep the slice small and pair it with unsweetened tea or coffee.

How Nutritious Is Orange tart cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange tart cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange tart cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange tart cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange tart cake Fat Profile

SATURATED

4.16g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.