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Orange jam Calories
High in sugar
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Orange jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Orange jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Orange jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Orange jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Orange jam
How do you make orange jam at home?
Orange jam is made by simmering oranges with sugar until the fruit softens and the mixture thickens. Wash the fruit well, remove seeds, and slice or chop it; include peel for a stronger, slightly bitter flavor, or leave it out for a milder jam.
What is the difference between orange jam and marmalade?
Orange jam is usually made from the fruit pulp, while marmalade traditionally contains citrus peel suspended in a clear, set jelly. The names can overlap in recipes and shops, so the amount and texture of peel are the most useful clues.
Why does homemade orange jam taste bitter?
Homemade orange jam can taste bitter when too much of the white pith or seeds gets into the pot. Remove seeds and trim excess pith; if you want peel in the jam, briefly blanching it before cooking can soften its bitterness.
Do you need pectin to make orange jam?
No, orange jam does not always need added pectin because oranges contain natural pectin, especially in the pith and seeds. A longer simmer can help it set, but removing all the pith or using very ripe fruit may leave the jam softer.
How can you tell when orange jam is set?
Orange jam is set when a small drop wrinkles after cooling on a chilled plate instead of running freely. Test it near the end of cooking, since it thickens further as it cools; avoid relying only on how it looks while bubbling in the pan.
Can you use Seville oranges for orange jam?
Yes, Seville oranges work well for orange jam and give it a sharp, bitter citrus flavor. They are more tart than sweet oranges, so recipes often balance them with more sugar; remove the seeds and prepare the peel according to the recipe.
How long does orange jam last after opening?
Opened orange jam keeps best refrigerated in a tightly closed jar. Use a clean spoon each time and check for mold, an off smell, or unusual changes before eating; discard it if any of those signs appear.
Can you freeze orange jam?
Yes, orange jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir it before serving, since freezing may slightly change its texture; do not freeze it in a glass jar unless it is freezer-safe.
What can you use orange jam for besides toast?
Orange jam works well as a filling for cakes and pastries, a glaze for baked dishes, or a topping for yogurt and pancakes. Warm a spoonful gently to loosen it before brushing it over food or using it as a sauce.
Can you use orange jam instead of marmalade in a recipe?
Yes, orange jam can replace marmalade in many recipes, especially glazes and cake fillings. It may taste sweeter and contain less peel, so add a little finely sliced citrus peel if the recipe relies on marmalade’s characteristic bitter texture.
Orange jam Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Manganese
0.01mg · 0% DV
Calcium
4mg · 0% DV
Sodium
3mg · 0% DV
Orange jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange jam?
Orange jam is made by cooking oranges—often including some peel—with sugar until the fruit softens and the syrup thickens. The amount of peel and the final texture vary: some versions are smooth, while others have distinct strips or pieces of fruit. Its sweetness is balanced by a bright citrus tang. It is commonly spread on toast or bread at breakfast, served with pastries, or spooned alongside yoghurt; it can also add a citrus note to cakes and sauces. Orange jam is high in sugar and provides very little protein or fat. For a less sweet serving, use a thin spread and pair it with plain yoghurt or whole-grain toast.
How Nutritious Is Orange jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange jam Contain Allergens?
No known major allergens
Which Diets Is Orange jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.