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Moist chocolate cake with orange flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Orange chocolate cake (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 33.7 g of carbs, 3.6 g of protein, 9.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 70 g
238
KCAL / 70G
Carbs
33.7g
· 12% DV
Protein
3.6g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 238 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 serving (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 piece (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Orange chocolate cake often turns dense when the batter is overmixed, too much flour is added, or the raising agent is no longer effective. Fold the dry ingredients in just until combined, and measure flour without packing it into the cup.
Yes, fresh oranges work well in orange chocolate cake. Finely grate only the colored zest for fragrant citrus flavor, and use strained juice if the recipe calls for it; avoid the bitter white pith beneath the peel.
Chocolate ganache is a classic frosting for orange chocolate cake, while cream cheese frosting gives it a tangier finish. For a lighter topping, dust the cooled cake with powdered sugar or add a little orange glaze.
To keep orange chocolate cake moist, avoid overbaking it and take it out once a tester comes out without wet batter. Let it cool, then store it in an airtight container so the cut surface does not dry out.
Yes, chocolate chips can be folded into orange chocolate cake batter for pockets of melted chocolate. Tossing them lightly with a little of the measured flour can help keep them from sinking, but avoid adding so many that the cake becomes heavy.
Orange chocolate cake without a perishable frosting can usually be kept covered at room temperature for a few days. Refrigerate it if it has cream cheese, whipped cream, or another dairy-based topping, and bring slices toward room temperature before serving.
Yes, orange chocolate cake freezes well when wrapped tightly after it has cooled completely. Freeze it whole or in individual slices, then thaw it while still wrapped at room temperature to limit condensation on the surface.
Unsweetened cocoa gives orange chocolate cake a clear chocolate flavor, while dark chocolate pieces add a richer texture. Choose the type to suit the recipe’s sweetness; adding extra sweetened chocolate can make the finished cake overly sweet.
For a stronger orange flavor, add finely grated orange zest to the sugar before mixing the orange chocolate cake batter; rubbing them together releases the zest’s aromatic oils. Use zest rather than lots of juice, which can change the batter’s balance.
Orange chocolate cake pairs well with coffee or tea, and fresh orange segments make a bright accompaniment. For dessert, serve a slice with lightly whipped cream or vanilla ice cream; both soften the cake’s cocoa and citrus flavors.
Vitamins
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.54µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
4.34µg · 8% DV
Phosphorus
55mg · 8% DV
Sodium
147mg · 6% DV
Potassium ⭐
98mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange chocolate cake combines cocoa-rich batter with orange zest or juice, sometimes both. It is a familiar home-baked style of cake rather than a single fixed recipe: some versions are dark and fudgy, while others are lighter, with a soft, moist crumb and a clear citrus aroma.
Serve a slice with tea or coffee as an afternoon treat, or offer it as a simple dessert after a meal. It is mainly a source of carbohydrates and fat, with a little protein and fibre. For a less-heavy serving, cut thinner slices and pair them with unsweetened tea or coffee; a little fresh orange zest on top brings out the citrus without needing frosting.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.64g
MONOUNSATURATED
4.06g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.