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Orange jelly cake Calories
Sweet cake with orange-flavored jelly filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange jelly cake (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 46.6 g of carbs, 3.7 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Orange jelly cake Nutrition Facts
Selected: 1 piece (medium) · 80 g
268
KCAL / 80G
Carbs
46.6g
· 17% DV
Protein
3.7g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Orange jelly cake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 46.6 g | 17% |
| Fiber | 0.9 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange jelly cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 268 kcal |
| 1 piece (mini) | 25 g | 84 kcal |
| 1 piece (small) | 40 g | 134 kcal |
| 1 slice (thin) | 55 g | 184 kcal |
| 1 slice (thick) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 1 serving (medium) | 120 g | 402 kcal |
| 1 piece (large) | 130 g | 436 kcal |
| 1 serving (large) | 180 g | 603 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Orange jelly cake
What is orange jelly cake?
Orange jelly cake is a cake with a distinct orange-flavoured jelly filling or layer. Recipes vary: the jelly may sit between cake layers or on top, and the cake itself may be plain rather than orange-flavoured.
How do you make orange jelly cake?
Bake the cake layers and let them cool completely, then add prepared orange jelly as a filling or topping. Chill the assembled orange jelly cake until the jelly sets before slicing, so the layers stay neat.
Is orange jelly cake the same as orange drizzle cake?
No. Orange jelly cake has a separate jelly filling or layer, while orange drizzle cake is usually flavoured with orange syrup poured over the sponge. The jelly gives orange jelly cake a distinct, set texture.
Why does the jelly filling run out of orange jelly cake?
The filling can run out of orange jelly cake if it has not set fully or if the cake layers are not held firmly together. Chill the filling until thick and set before assembling, and wait until the whole cake is cold to slice it.
Can you use marmalade instead of jelly in orange jelly cake?
Yes, marmalade can replace the jelly in orange jelly cake, but it will make the filling thicker and more textured, with pieces of peel. Spread it in a thin layer so it does not make the cake difficult to cut.
How do you stop orange jelly cake from getting soggy?
Let the sponge cool fully before adding the jelly, and avoid pouring on jelly that is hot or very runny. For orange jelly cake with layers, a thin layer of buttercream or another firm filling can help keep the sponge separate from the jelly.
Does orange jelly cake need to be refrigerated?
Yes, refrigerate orange jelly cake in a covered container because its jelly filling softens if left warm for too long. Bring out only the amount you plan to serve, rather than leaving the whole cake on the table.
Can you freeze orange jelly cake?
You can freeze orange jelly cake, but the jelly may turn watery or lose its smooth texture after thawing. For the best result, freeze the sponge layers on their own and add the jelly filling after they have thawed.
Can you make orange jelly cake with a boxed cake mix?
Yes, a boxed cake mix works as the sponge for orange jelly cake. Bake it as directed, cool it completely, and add the orange jelly only after the cake is cool so the filling does not melt or soak in.
Can you make orange jelly cake less sweet?
Yes, reduce the sugar in the cake or use a less-sweet homemade orange filling. The jelly can still contribute considerable sweetness, so taste the filling before assembling the orange jelly cake and adjust it if your recipe allows.
Orange jelly cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
1.68µg · 6% DV
B1
0.06mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Selenium
6.72µg · 12% DV
Sodium
192mg · 8% DV
Phosphorus
54mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
77mg · 2% DV
Orange jelly cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange jelly cake
To burn the 268 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange jelly cake?
Orange jelly cake is a sweet cake made with soft sponge or similar cake layers and a fruit-flavoured jelly filling, often spread between the layers or through the centre. It is a familiar style of home-baked and bakery cake rather than a dish tied to one specific place. The cake is tender and fluffy, while the jelly adds a smooth, slightly sticky layer and a bright citrus taste.
It works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal. The orange flavour gives the sweetness a fresher edge, though the cake is still mainly a carbohydrate-rich sweet with relatively little protein. Serve a modest slice with unsweetened tea, or pair it with fresh fruit if you want a lighter-feeling dessert.
How Nutritious Is Orange jelly cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange jelly cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange jelly cake Contain Allergens?
Contains these allergens:
Which Diets Is Orange jelly cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange jelly cake Fat Profile
SATURATED
2.24g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.