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Candied orange peel Calories
Sugar-rich citrus peel confection
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Candied orange peel (15 g) has 46 calories. That works out to 308 calories per 100 g. It contains 12 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Candied orange peel Nutrition Facts
Selected: 1 piece (small) · 15 g
46
KCAL / 15G
Carbs
12g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Candied orange peel nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Candied orange peel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 46 kcal |
| 1 piece (mini) | 8 g | 25 kcal |
| 1 tablespoon (chopped) | 20 g | 62 kcal |
| 1 piece (medium) | 25 g | 77 kcal |
| 1 serving (medium) | 30 g | 92 kcal |
| 1 piece (large) | 40 g | 123 kcal |
| 2 tablespoon (chopped) | 40 g | 123 kcal |
| 0.25 cup (diced) | 40 g | 123 kcal |
| 2 piece (double) | 50 g | 154 kcal |
| ½ cup (diced) | 80 g | 246 kcal |
| 100 g | 100 g | 308 kcal |
Calculated from 308 calories per 100 g.
Frequently Asked Questions About Candied orange peel
What is candied orange peel made from?
Candied orange peel is made from strips of orange rind simmered in sugar syrup until tender, then dried. Some recipes coat the dried strips in sugar, while others leave them plain or dip them in chocolate.
How do you make candied orange peel at home?
To make candied orange peel, cut the rind into strips, briefly boil them to soften their bitterness, and simmer them in sugar syrup until translucent and tender. Drain the strips and let them dry before storing or coating them in sugar.
Why is candied orange peel bitter?
Candied orange peel can taste bitter because the rind and its white pith contain naturally bitter compounds. Briefly boiling the strips and changing the water helps mellow the flavor without removing all the pith.
Can you use candied orange peel instead of orange zest?
Not as a direct substitute: candied orange peel is sweet, chewy, and more substantial than fresh zest. It works in cakes and cookies when you want pieces of fruit and sweetness, but reduce other added sugar if the recipe needs balancing.
How long does candied orange peel last?
Properly dried candied orange peel keeps for several weeks in an airtight container in a cool, dry place. If it becomes damp, develops mold, or smells fermented, discard it rather than tasting it.
Can you freeze candied orange peel?
Yes, candied orange peel freezes well. Freeze the pieces in a single layer first, then transfer them to a sealed freezer-safe container; this makes it easier to take out only the amount you need.
Why does sugar crystallize on candied orange peel?
Sugar crystals can form when the syrup is stirred too much or sugar dries on the sides of the pan and falls back in. Dissolve the sugar fully before simmering, and avoid stirring once the syrup starts to boil.
What kind of oranges are best for candied orange peel?
Oranges with thick, firm peel are easiest to cut into neat strips and hold their shape during cooking. Wash the fruit thoroughly before peeling, especially if you plan to eat the rind.
Can you dip candied orange peel in chocolate?
Yes, chocolate-dipped candied orange peel is a common confection. Let the peel dry completely first, dip it in melted chocolate, and set it on parchment until firm so moisture does not make the coating streak or seize.
Is candied orange peel the same as orange marmalade?
No. Candied orange peel consists of distinct pieces of rind cooked in syrup and dried, while marmalade is a spread made from citrus fruit and peel cooked in a softer, spoonable mixture.
Candied orange peel Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Calcium
6.75mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
2.7mg · 0% DV
Candied orange peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied orange peel
To burn the 46 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied orange peel?
Candied orange peel is made by simmering strips or pieces of orange rind in sugar syrup until tender and glossy. It is a familiar confection across parts of Europe and the Mediterranean, and is also easy to make at home as a way to use the peel.
The pieces are sweet and fragrant, with a chewy texture and a gentle bitter-citrus note. They’re enjoyed on their own with coffee or tea, chopped into cakes and biscuits, or used to decorate desserts; in some traditions, they’re dipped in chocolate. Candied orange peel is mostly carbohydrate, with very little fat, so a small piece can add plenty of sweetness. Pair it with unsweetened tea or coffee if you’d like to balance its sugary taste.
How Nutritious Is Candied orange peel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied orange peel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied orange peel Contain Allergens?
No known major allergens
Which Diets Is Candied orange peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied orange peel Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.