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A round, bright orange citrus fruit with a finely dimpled peel, shown whole beside a cut half with juicy segments visible.
●Low GI
★Natural

Portaka Calories

Portaka

In season: Winter · Spring

CALORIES · 100 G

47kcal

GI

43low

POTASSIUM · 100 G

181mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Portaka (130 g) has 61 calories. That works out to 47 calories per 100 g. It contains 15.3 g of carbs, 1.2 g of protein, 0.1 g of fat and 3.1 g of fiber. Its 69.2 mg of Vitamin C covers 77% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Portaka Nutrition Facts

Selected: 1 piece (medium) · 130 g

61

KCAL / 130G

Carbs

15.3g

· 6% DV

Protein

1.2g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 7% · Fat 2%

Portaka nutrition facts table · 1 piece (medium) (130 g)

NutrientAmount% DV
Calories61 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate15.3 g6%
Fiber3.1 g11%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Portaka?

ServingAmountCalories
1 piece (medium)130 g61 kcal
1 slice (thin)30 g14 kcal
1 slice (thick)50 g24 kcal
100 g100 g47 kcal
1 piece (small)100 g47 kcal
1 piece (large)180 g85 kcal
1 cup (chopped)180 g85 kcal
1 serving (large)200 g94 kcal

Calculated from 47 calories per 100 g.

Frequently Asked Questions About Portaka

Is Portaka good for you?

Yes, Portaka is a fruit that provides fibre and vitamin C. Eating it whole also gives you its pulp; it does not, by itself, prevent or cure illness.

Why does Portaka sometimes taste bitter?

Portaka can taste bitter because of compounds in the white pith, peel, or seeds, and some varieties naturally have a more bitter flavour. Removing the pith and seeds may mellow it, while bitter fruit is still usable in cooking.

Is the white part of Portaka good to eat?

Yes, the white pith on Portaka is edible and contains fibre. It may taste bitter, but there is no need to remove every bit of it; keeping some on the segments is an easy way to eat the fruit whole.

Can you eat Portaka seeds?

Yes, accidentally swallowing a few Portaka seeds is generally not harmful, but they can be hard and bitter. Remove them for a more pleasant snack, and take them out before serving Portaka to young children.

How can you tell if Portaka is ripe?

Choose Portaka that feels heavy for its size, is firm, and has a fresh citrus scent. Colour alone is not a reliable ripeness test; avoid fruit with mould, mushy spots, or damaged areas.

How should you store Portaka?

Keep Portaka in a cool, dry place if you plan to eat it soon, or refrigerate it to keep it fresh longer. Store it unwashed and discard fruit that develops mould or soft, rotten patches.

Can Portaka be frozen?

Yes, Portaka can be frozen in segments, slices, or as juice. Its texture becomes softer after thawing, so frozen Portaka works best in smoothies, sauces, and recipes rather than as a fresh-textured snack.

Should you wash Portaka before peeling it?

Yes, rinse Portaka under running water even if you will peel it. Cutting or peeling an unwashed fruit can transfer dirt and microbes from the outside to your hands, knife, or edible flesh.

Is whole Portaka better than Portaka juice?

Whole Portaka is usually the more filling choice because it retains the fruit’s pulp and fibre. Juice is easier to drink quickly, and pressing several fruits into one glass makes it easier to consume more than intended.

Can dogs eat Portaka?

Dogs can have a small piece of Portaka flesh as an occasional treat, but remove the peel and seeds first. The acidic fruit may upset some dogs’ stomachs, so stop offering it if your dog reacts poorly.

Portaka Vitamins & Minerals

Vitamins

Vitamin C

69.16mg · 77% DV

Folate

39µg · 10% DV

B1

0.11mg · 9% DV

B5

0.33mg · 7% DV

Minerals

Potassium ⭐

235mg · 7% DV

Copper

0.06mg · 7% DV

Calcium

52mg · 5% DV

Magnesium

13mg · 3% DV

Sodium

0mg · 0% DV

Portaka Glycemic Index

GLYCEMIC INDEX

43
Low
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Portaka

To burn the 61 calories in 1 piece (medium) (130 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Portaka?

Portaka is a juicy citrus fruit with segments that are easy to eat once peeled. It can be enjoyed fresh or squeezed for juice, and citrus fruits are commonly served at breakfast or as a simple snack in many parts of the world. Its bright, sweet-tart flavour also works well in fruit salads.

Portaka is mostly water and carbohydrates, with 2.4 g of fibre per 100 g. Eating it whole rather than drinking its juice retains the fibre and makes for a more satisfying snack. Pair it with yoghurt or a handful of nuts for a simple, balanced bite.

How Nutritious Is Portaka?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Portaka Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Portaka Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Portaka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Portaka Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Portaka

🍊vs🍓
Portaka vs Strawberry15 kcal more per 100 g
→
🍊vs🥑
Portaka vs Avocado113 kcal fewer per 100 g
→
🍊vs🍑
Portaka vs Peach8 kcal more per 100 g
→
🍊vs🍇
Portaka vs Dried Raisins252 kcal fewer per 100 g
→

Foods Similar to Portaka

🍓

Strawberry

32 kcal

🥑

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🍑

Peach

39 kcal

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299 kcal

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🍇

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🍉

Watermelon

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🍍

Pineapple

50 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.