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A whole pork tongue lies on a plate, elongated and muscular with a broad base tapering to a rounded tip, its moist surface pinkish red with a fine, slightly pebbled texture.
●Low GI
💪High Protein

Pork tongue Calories

Organ meat rich in protein, vitamin B12, and zinc.

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Pork tongue (85 g) has 213 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 14.5 g of protein, 16.2 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pork tongue Nutrition Facts

Selected: 1 piece (medium) · 85 g

213

KCAL / 85G

Carbs

0g

· 0% DV

Protein

14.5g

· 29% DV

Fat

16.2g

· 21% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 28% · Fat 72%

Pork tongue nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories213 kcal
Total fat16.2 g21%
Saturated fat5.78 g29%
Trans fat0.09 g
Sodium61 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein14.5 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pork tongue?

ServingAmountCalories
1 piece (medium)85 g213 kcal
1 slice (thin)25 g63 kcal
1 slice (thick)40 g100 kcal
100 g100 g250 kcal
1 piece (large)130 g325 kcal
1 serving (medium)150 g375 kcal
½ piece (half)170 g425 kcal
1 serving (large)220 g550 kcal
1 piece (whole)340 g850 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Pork tongue

How do you cook pork tongue?

Pork tongue is usually simmered or pressure-cooked until tender, then peeled and sliced. It works well served warm with a sauce or cooled and used in sandwiches; cook it thoroughly before eating.

What does pork tongue taste like?

Pork tongue has a mild, meaty flavor and a tender, somewhat firm texture when cooked properly. Its taste is less strong than many people expect, and it pairs well with mustard, herbs, and sharp sauces.

Do you have to peel pork tongue?

Yes, the tough outer skin is normally removed after pork tongue is cooked. Peeling it while the tongue is still warm is easier; the skin is not the part usually served.

How do you clean pork tongue before cooking?

Rinse pork tongue under cold running water and remove any visible residue. After cooking, peel away the outer skin and trim any tough spots; wash hands and surfaces that touched the raw meat.

What part of the pig is pork tongue?

Pork tongue is the tongue muscle of a pig, sold whole as an edible cut of meat. It is treated as an organ meat and is generally cooked before the skin is removed and the meat is served.

What can you make with pork tongue?

Pork tongue can be sliced into sandwiches, added to tacos or salads, or served warm with a sauce. It is usually cooked and peeled first, then seasoned or combined with other ingredients.

Can you cook pork tongue in a pressure cooker?

Yes, a pressure cooker is a convenient way to make pork tongue tender. Add liquid and aromatics, cook until the meat is soft, then peel the tongue and finish it in a sauce or slice it for serving.

How should you store cooked pork tongue?

Keep cooked pork tongue in a covered container in the refrigerator, separate from raw meat, and refrigerate it promptly after serving. Discard it if it develops an unpleasant odor or a slimy surface.

Can you freeze pork tongue?

Yes, pork tongue freezes well when wrapped tightly or sealed in an airtight container. Thaw it in the refrigerator before reheating or using it, and avoid refreezing meat that has already thawed.

Is pork tongue nutritious?

Pork tongue provides protein, vitamin B12, and zinc, but it also contains fat. It can fit into meals in a moderate portion; cooking methods and added sauces affect the overall meal.

Pork tongue Vitamins & Minerals

Vitamins

B12

1.19µg · 50% DV

B3

3.57mg · 22% DV

B2

0.26mg · 20% DV

B5

0.64mg · 13% DV

Minerals

Selenium

20µg · 36% DV

Zinc

2.72mg · 25% DV

Phosphorus

145mg · 21% DV

Iron

2.3mg · 13% DV

Potassium ⭐

187mg · 6% DV

Sodium

61mg · 3% DV

Pork tongue Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pork tongue

To burn the 213 calories in 1 piece (medium) (85 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pork tongue?

Pork tongue is the edible tongue of a pig, sold as offal. It is usually simmered until tender, then peeled and sliced; cooks may also braise it or add it to a stew. Across the cuisines where pork is eaten, it appears in different forms, from cold cuts and sandwiches to warm, sauced dishes.

Its texture is firm yet tender when properly cooked, with a mild, meaty flavour. Serve it thinly sliced with mustard, pickles and bread, or use it in tacos or a hearty salad. Pork tongue is protein-rich, with 17 g per 100 g, and also has a substantial fat content. Pairing a modest portion with vegetables makes for a more balanced plate.

How Nutritious Is Pork tongue?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pork tongue Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pork tongue Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pork tongue Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pork tongue Fat Profile

SATURATED

5.78g

MONOUNSATURATED

6.89g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Pork tongue

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Nutrition data compiled from USDA FoodData Central and scientific sources.