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Organ meat rich in protein, vitamin B12, and zinc.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pork tongue (85 g) has 213 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 14.5 g of protein, 16.2 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
213
KCAL / 85G
Carbs
0g
· 0% DV
Protein
14.5g
· 29% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 213 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 130 g | 325 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| ½ piece (half) | 170 g | 425 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 1 piece (whole) | 340 g | 850 kcal |
Calculated from 250 calories per 100 g.
Pork tongue is usually simmered or pressure-cooked until tender, then peeled and sliced. It works well served warm with a sauce or cooled and used in sandwiches; cook it thoroughly before eating.
Pork tongue has a mild, meaty flavor and a tender, somewhat firm texture when cooked properly. Its taste is less strong than many people expect, and it pairs well with mustard, herbs, and sharp sauces.
Yes, the tough outer skin is normally removed after pork tongue is cooked. Peeling it while the tongue is still warm is easier; the skin is not the part usually served.
Rinse pork tongue under cold running water and remove any visible residue. After cooking, peel away the outer skin and trim any tough spots; wash hands and surfaces that touched the raw meat.
Pork tongue is the tongue muscle of a pig, sold whole as an edible cut of meat. It is treated as an organ meat and is generally cooked before the skin is removed and the meat is served.
Pork tongue can be sliced into sandwiches, added to tacos or salads, or served warm with a sauce. It is usually cooked and peeled first, then seasoned or combined with other ingredients.
Yes, a pressure cooker is a convenient way to make pork tongue tender. Add liquid and aromatics, cook until the meat is soft, then peel the tongue and finish it in a sauce or slice it for serving.
Keep cooked pork tongue in a covered container in the refrigerator, separate from raw meat, and refrigerate it promptly after serving. Discard it if it develops an unpleasant odor or a slimy surface.
Yes, pork tongue freezes well when wrapped tightly or sealed in an airtight container. Thaw it in the refrigerator before reheating or using it, and avoid refreezing meat that has already thawed.
Pork tongue provides protein, vitamin B12, and zinc, but it also contains fat. It can fit into meals in a moderate portion; cooking methods and added sauces affect the overall meal.
Vitamins
B12
1.19µg · 50% DV
B3
3.57mg · 22% DV
B2
0.26mg · 20% DV
B5
0.64mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Zinc
2.72mg · 25% DV
Phosphorus
145mg · 21% DV
Iron
2.3mg · 13% DV
Potassium ⭐
187mg · 6% DV
Sodium
61mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pork tongue is the edible tongue of a pig, sold as offal. It is usually simmered until tender, then peeled and sliced; cooks may also braise it or add it to a stew. Across the cuisines where pork is eaten, it appears in different forms, from cold cuts and sandwiches to warm, sauced dishes.
Its texture is firm yet tender when properly cooked, with a mild, meaty flavour. Serve it thinly sliced with mustard, pickles and bread, or use it in tacos or a hearty salad. Pork tongue is protein-rich, with 17 g per 100 g, and also has a substantial fat content. Pairing a modest portion with vegetables makes for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.78g
MONOUNSATURATED
6.89g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.