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A split bread roll holds several overlapping slices of pale pink processed pork, with the cut edges and soft bread clearly visible.

Pork Sandwich Calories

Pork, bread, often lettuce, tomato, condiments

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

60medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Pork Sandwich (160 g) has 368 calories. That works out to 230 calories per 100 g. It contains 43.2 g of carbs, 20.8 g of protein, 11.2 g of fat and 3.4 g of fiber. Its 0.5 mg of B1 covers 43% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Pork Sandwich Nutrition Facts

Selected: 1 piece (medium) · 160 g

368

KCAL / 160G

Carbs

43.2g

· 16% DV

Protein

20.8g

· 42% DV

Fat

11.2g

· 14% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 23% · Fat 29%

Pork Sandwich nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories368 kcal
Total fat11.2 g14%
Saturated fat3.36 g17%
Trans fat0.06 g
Sodium832 mg36%
Total carbohydrate43.2 g16%
Fiber3.4 g12%
Protein20.8 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pork Sandwich?

ServingAmountCalories
1 piece (medium)160 g368 kcal
½ piece (half)80 g184 kcal
1 slice (half)80 g184 kcal
100 g100 g230 kcal
1 piece (small)120 g276 kcal
1 serving (medium)160 g368 kcal
1 piece (large)220 g506 kcal
1 piece (jumbo)320 g736 kcal
2 piece (double)320 g736 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Pork Sandwich

What is a pork sandwich?

A pork sandwich is cooked pork served between slices of bread or in a roll, often with vegetables and sauce. It can feature sliced roast pork, pulled pork, or another cooked cut, so the style varies by recipe and region.

How do you make a pork sandwich?

Cook the pork thoroughly, place it in or on bread, and add vegetables and condiments. For a simple hot sandwich, sear thin slices of pork and toast the bread; for pulled pork, slow-cook a tougher cut until it shreds easily.

What is the best cut of pork for a pork sandwich?

The best cut depends on the sandwich style: pork shoulder becomes tender and easy to shred for barbecue sandwiches, while loin or tenderloin can be sliced for a leaner, quicker-cooking filling. Cook the meat fully before serving.

What goes well in a pork sandwich?

Pickles, slaw, lettuce, tomato, onion, and cheese all pair well with pork in a sandwich. Mustard, mayonnaise, barbecue sauce, or a tangy vinegar dressing add flavor; use less-wet toppings if you want the bread to stay firm.

What is the difference between a pulled pork sandwich and a pork sandwich?

A pulled pork sandwich specifically contains pork cooked until it can be shredded into strands, often mixed with barbecue sauce. Pork sandwich is a broader term that can also mean one made with sliced, roasted, grilled, or breaded pork.

What bread is best for a pork sandwich?

A sturdy roll or toasted sandwich bread works well for a pork sandwich because it can hold the meat and toppings without falling apart. Soft buns suit pulled pork, while crusty bread is a good choice for sliced roast pork.

What should you serve with a pork sandwich?

Serve a pork sandwich with coleslaw, pickles, potato salad, fries, or a green salad. Tangy or crisp sides are especially good with rich, saucy pork because they balance the sandwich’s savory flavors.

Can you eat a pork sandwich cold?

Yes, a pork sandwich can be eaten cold if the pork was fully cooked and kept refrigerated. Cold sliced roast pork works well with mustard or salad; keep the sandwich chilled until serving rather than leaving it out for an extended time.

How long does a pork sandwich last in the fridge?

A pork sandwich can generally be refrigerated for 3–4 days in a covered container. For better texture, store the cooked pork and bread separately, then assemble the sandwich when you are ready to eat it.

How do you reheat a pork sandwich without making it soggy?

Remove the pork from the bread and heat the meat in a pan or oven until steaming hot, then put it back in the sandwich. If reheating the whole sandwich, use an oven or toaster oven rather than wrapping it tightly in a microwave.

Pork Sandwich Vitamins & Minerals

Vitamins

B1

0.51mg · 43% DV

B12

0.8µg · 33% DV

B3

4.96mg · 31% DV

B6

0.35mg · 21% DV

Minerals

Selenium

21µg · 38% DV

Sodium

832mg · 36% DV

Phosphorus

176mg · 25% DV

Zinc

1.76mg · 16% DV

Potassium ⭐

272mg · 8% DV

Pork Sandwich Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

25.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pork Sandwich

To burn the 368 calories in 1 piece (medium) (160 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pork Sandwich?

A pork sandwich is made with cooked pork—often sliced or pulled—inside bread, with additions such as lettuce, tomato and condiments. There is no single recipe or point of origin: versions range from simple cold lunch sandwiches to hot, toasted or sauced preparations, depending on local tastes.

The savoury meat pairs with soft or crusty bread, while fresh vegetables and a tangy sauce bring contrast. It works as a portable lunch or a casual meal, often served with salad, chips or soup. With 13 g of protein per 100 g, it contributes protein as well as the carbohydrates supplied by the bread. Add extra vegetables and use a lighter hand with rich sauces for a less heavy sandwich.

How Nutritious Is Pork Sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pork Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pork Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pork Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pork Sandwich Fat Profile

SATURATED

3.36g

MONOUNSATURATED

4.32g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.