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Thin sliced pork salami Calories
Thinly sliced, cured pork salami
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Thin sliced pork salami (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 0.4 g of carbs, 4.2 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Thin sliced pork salami Nutrition Facts
Selected: 4 slice (thin) · 20 g
82
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
4.2g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 20% · Fat 78%
Thin sliced pork salami nutrition facts table · 4 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Slices of Thin sliced pork salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 20 g | 82 kcal |
| 1 slice (thin) | 5 g | 21 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 8 slice (thin) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (thin) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Thin sliced pork salami
Is thin sliced pork salami ready to eat?
Yes, thin sliced pork salami is generally ready to eat and does not need cooking. Keep it refrigerated as directed, and avoid eating it if the package is damaged or the product is past its use-by date.
How is thin sliced pork salami made?
Thin sliced pork salami is made by seasoning and curing pork, then allowing it to mature or ferment depending on the style. The finished salami is sliced thinly and packaged; it is a processed meat product.
What is the difference between thin sliced pork salami and pepperoni?
Thin sliced pork salami is a broad type of cured sausage, while pepperoni is a particular spicy, cured sausage commonly used as a pizza topping. Pepperoni is often made from pork and beef, and its seasoning and texture differ from salami.
Can you fry thin sliced pork salami?
Yes, you can fry thin sliced pork salami briefly in a pan. It will crisp and release some fat, so use moderate heat and add it near the end of cooking to avoid burning the thin slices.
How long does opened thin sliced pork salami last in the fridge?
Opened, pre-sliced thin sliced pork salami is generally best used within three to five days when kept refrigerated and tightly sealed. Follow the package instructions if they give a shorter storage period.
Can you freeze thin sliced pork salami?
Yes, thin sliced pork salami can be frozen in an airtight, freezer-safe package. Separate portions before freezing so you can thaw only what you need; thaw it in the refrigerator, since the texture may soften slightly.
Is thin sliced pork salami bad for you?
Thin sliced pork salami is best eaten occasionally rather than as an everyday staple. It is processed meat and often contains substantial salt and saturated fat; frequent processed-meat intake is associated with a higher risk of colorectal cancer.
Is thin sliced pork salami safe during pregnancy?
Cold thin sliced pork salami can carry a risk of Listeria, so pregnant people should heat it until steaming hot before eating. Ask your healthcare professional if you need advice tailored to your pregnancy.
What can you make with thin sliced pork salami?
Thin sliced pork salami works well in sandwiches, toasted melts, omelets, and pasta dishes. Add it to hot dishes near the end so it warms through without becoming overly crisp or salty.
Does thin sliced pork salami need to be cooked before putting it on pizza?
No, thin sliced pork salami does not need pre-cooking before going on pizza; it is already ready to eat. Add it before baking so the slices heat through and develop crisp edges.
Thin sliced pork salami Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B1
0.14mg · 12% DV
B3
0.9mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
36mg · 5% DV
Selenium
2.6µg · 5% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
64mg · 2% DV
Thin sliced pork salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin sliced pork salami
To burn the 82 calories in 4 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin sliced pork salami?
Thin sliced pork salami is a cured sausage made from seasoned pork and cut into thin rounds. It is commonly served cold, either on its own as part of a savoury platter or tucked into sandwiches. Its compact slices make it easy to add a little savoury flavour without needing to prepare a separate dish.
Expect a salty, spiced taste and a firm, slightly chewy texture. It pairs well with bread, cheese, pickles and fresh vegetables. It is relatively high in fat while also providing protein: 100 g contains 36 g of fat and 21 g of protein. A typical serving is about four thin slices, or 20 g; add salad or vegetables for a lighter plate.
How Nutritious Is Thin sliced pork salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin sliced pork salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin sliced pork salami Contain Allergens?
No known major allergens
Which Diets Is Thin sliced pork salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin sliced pork salami Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.