EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥓

●Low GI
⚡High Potassium
💪High Protein

Pork roll wrapped in bacon Calories

A protein-rich pork dish that is high in fat and sodium.

CALORIES · 100 G

315kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Pork roll wrapped in bacon (150 g) has 473 calories. That works out to 315 calories per 100 g. It contains 0.8 g of carbs, 33.8 g of protein, 36.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pork roll wrapped in bacon Nutrition Facts

Selected: 1 serving (medium) · 150 g

473

KCAL / 150G

Carbs

0.8g

· 0% DV

Protein

33.8g

· 68% DV

Fat

36.8g

· 47% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 29% · Fat 70%

Pork roll wrapped in bacon nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories473 kcal
Total fat36.8 g47%
Saturated fat12.6 g63%
Trans fat0.12 g
Sodium1080 mg47%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein33.8 g68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Pork roll wrapped in bacon?

ServingAmountCalories
1 serving (medium)150 g473 kcal
1 piece (small)75 g236 kcal
3 ounce (medium)85 g268 kcal
100 g100 g315 kcal
4 ounce (large)113 g356 kcal
1 piece (medium)120 g378 kcal
5 ounce (large)142 g447 kcal
1 piece (large)180 g567 kcal
1 serving (large)225 g709 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Pork roll wrapped in bacon

What is pork roll wrapped in bacon made of?

Pork roll wrapped in bacon is usually a pork tenderloin or loin roast covered with bacon and roasted. Some versions include a filling, such as herbs, cheese, or vegetables; the bacon is processed meat.

How do you keep pork roll wrapped in bacon from drying out?

To keep pork roll wrapped in bacon moist, choose a tender cut, avoid overcooking it, and let it rest before slicing. A meat thermometer is more reliable than judging doneness from the bacon’s color.

How do you stop the bacon from coming off pork roll wrapped in bacon?

Overlap the bacon strips slightly and place their seam underneath the pork roll wrapped in bacon. Tying the roll with kitchen twine also helps hold the slices in place; remove the twine before serving.

Can you cook pork roll wrapped in bacon in an air fryer?

Yes, pork roll wrapped in bacon can be cooked in an air fryer if the roll fits without touching the heating element. Turn it as needed for even browning and check the center with a meat thermometer.

What internal temperature should pork roll wrapped in bacon reach?

For a whole-muscle pork roll wrapped in bacon, check the thickest part with a food thermometer and follow current safe-temperature guidance for pork. If it contains stuffing, make sure the center of the filling is also safely cooked.

Can pork roll wrapped in bacon be stuffed?

Yes, pork roll wrapped in bacon can be stuffed with ingredients such as mushrooms, herbs, spinach, or cheese. Keep the filling layer modest so the roll closes securely and cooks evenly.

Can you prepare pork roll wrapped in bacon ahead of time?

Yes, you can assemble pork roll wrapped in bacon ahead of cooking and keep it covered in the refrigerator. Keep raw meat chilled, use clean utensils, and cook it promptly rather than leaving it out.

What should you serve with pork roll wrapped in bacon?

Roasted vegetables, potatoes, or a crisp salad go well with pork roll wrapped in bacon. A fresh, lightly dressed salad balances the richness of the bacon without competing with the pork.

How long do leftovers of pork roll wrapped in bacon keep?

Keep leftover pork roll wrapped in bacon in a covered container in the refrigerator and eat it within a few days. Reheat leftovers until steaming hot throughout, rather than warming only the outside.

Can pork roll wrapped in bacon be frozen?

Yes, pork roll wrapped in bacon can be frozen, either before cooking or after it has cooled. Wrap it tightly to prevent freezer burn, thaw it in the refrigerator, and cook or reheat it thoroughly.

Pork roll wrapped in bacon Vitamins & Minerals

Vitamins

B1

0.93mg · 78% DV

B3

10.2mg · 64% DV

B12

1.08µg · 45% DV

B6

0.63mg · 37% DV

Minerals

Selenium

48µg · 87% DV

Sodium

1080mg · 47% DV

Phosphorus

323mg · 46% DV

Zinc

3.53mg · 32% DV

Potassium ⭐

495mg · 15% DV

Pork roll wrapped in bacon Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pork roll wrapped in bacon

To burn the 473 calories in 1 serving (medium) (150 g):

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pork roll wrapped in bacon?

Pork roll wrapped in bacon is made by seasoning and rolling pork, then covering it with bacon and cooking it, often by roasting. There is no single regional recipe: the cut, seasoning and any filling can vary, so the name describes the preparation rather than a specific traditional dish.

The outside turns browned and salty, while the rolled pork can stay tender and juicy. In places where pork is commonly eaten, it is usually sliced and served as a hearty main course, often with vegetables or potatoes; elsewhere, it may be found on restaurant menus or made at home as a special meal. It provides protein but is also high in fat and sodium. Pair it with fresh vegetables and go easy on salty sides for a lighter plate.

How Nutritious Is Pork roll wrapped in bacon?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pork roll wrapped in bacon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pork roll wrapped in bacon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pork roll wrapped in bacon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pork roll wrapped in bacon Fat Profile

SATURATED

12.6g

MONOUNSATURATED

15.45g

POLYUNSATURATED

3.75g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Pork roll wrapped in bacon

🥓vs🥩
Pork roll wrapped in bacon vs Ground Beef65 kcal more per 100 g
→
🥓vs🍢
Pork roll wrapped in bacon vs Chicken Skewer175 kcal more per 100 g
→
🥓vs🥩
Pork roll wrapped in bacon vs Sauteed Lamb85 kcal more per 100 g
→
🥓vs🍗
Pork roll wrapped in bacon vs Smoked Turkey205 kcal more per 100 g
→

Foods Similar to Pork roll wrapped in bacon

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Pork roll wrapped in bacon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.