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A protein-rich pork dish that is high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pork roll wrapped in bacon (150 g) has 473 calories. That works out to 315 calories per 100 g. It contains 0.8 g of carbs, 33.8 g of protein, 36.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
473
KCAL / 150G
Carbs
0.8g
· 0% DV
Protein
33.8g
· 68% DV
Fat
36.8g
· 47% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 29% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 36.8 g | 47% |
| Saturated fat | 12.6 g | 63% |
| Trans fat | 0.12 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 473 kcal |
| 1 piece (small) | 75 g | 236 kcal |
| 3 ounce (medium) | 85 g | 268 kcal |
| 100 g | 100 g | 315 kcal |
| 4 ounce (large) | 113 g | 356 kcal |
| 1 piece (medium) | 120 g | 378 kcal |
| 5 ounce (large) | 142 g | 447 kcal |
| 1 piece (large) | 180 g | 567 kcal |
| 1 serving (large) | 225 g | 709 kcal |
Calculated from 315 calories per 100 g.
Pork roll wrapped in bacon is usually a pork tenderloin or loin roast covered with bacon and roasted. Some versions include a filling, such as herbs, cheese, or vegetables; the bacon is processed meat.
To keep pork roll wrapped in bacon moist, choose a tender cut, avoid overcooking it, and let it rest before slicing. A meat thermometer is more reliable than judging doneness from the bacon’s color.
Overlap the bacon strips slightly and place their seam underneath the pork roll wrapped in bacon. Tying the roll with kitchen twine also helps hold the slices in place; remove the twine before serving.
Yes, pork roll wrapped in bacon can be cooked in an air fryer if the roll fits without touching the heating element. Turn it as needed for even browning and check the center with a meat thermometer.
For a whole-muscle pork roll wrapped in bacon, check the thickest part with a food thermometer and follow current safe-temperature guidance for pork. If it contains stuffing, make sure the center of the filling is also safely cooked.
Yes, pork roll wrapped in bacon can be stuffed with ingredients such as mushrooms, herbs, spinach, or cheese. Keep the filling layer modest so the roll closes securely and cooks evenly.
Yes, you can assemble pork roll wrapped in bacon ahead of cooking and keep it covered in the refrigerator. Keep raw meat chilled, use clean utensils, and cook it promptly rather than leaving it out.
Roasted vegetables, potatoes, or a crisp salad go well with pork roll wrapped in bacon. A fresh, lightly dressed salad balances the richness of the bacon without competing with the pork.
Keep leftover pork roll wrapped in bacon in a covered container in the refrigerator and eat it within a few days. Reheat leftovers until steaming hot throughout, rather than warming only the outside.
Yes, pork roll wrapped in bacon can be frozen, either before cooking or after it has cooled. Wrap it tightly to prevent freezer burn, thaw it in the refrigerator, and cook or reheat it thoroughly.
Vitamins
B1
0.93mg · 78% DV
B3
10.2mg · 64% DV
B12
1.08µg · 45% DV
B6
0.63mg · 37% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1080mg · 47% DV
Phosphorus
323mg · 46% DV
Zinc
3.53mg · 32% DV
Potassium ⭐
495mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 473 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pork roll wrapped in bacon is made by seasoning and rolling pork, then covering it with bacon and cooking it, often by roasting. There is no single regional recipe: the cut, seasoning and any filling can vary, so the name describes the preparation rather than a specific traditional dish.
The outside turns browned and salty, while the rolled pork can stay tender and juicy. In places where pork is commonly eaten, it is usually sliced and served as a hearty main course, often with vegetables or potatoes; elsewhere, it may be found on restaurant menus or made at home as a special meal. It provides protein but is also high in fat and sodium. Pair it with fresh vegetables and go easy on salty sides for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.6g
MONOUNSATURATED
15.45g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.