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Korean seaweed rice roll with pork filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pork kimbap (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 9.8 g of carbs, 3 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
74
KCAL / 35G
Carbs
9.8g
· 4% DV
Protein
3g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 74 kcal |
| 1 piece (thin) | 25 g | 53 kcal |
| 1 piece (thick) | 45 g | 95 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (medium) | 140 g | 294 kcal |
| 6 piece (medium) | 210 g | 441 kcal |
| 1 serving (medium) | 220 g | 462 kcal |
| 8 piece (large) | 280 g | 588 kcal |
| 1 serving (large) | 320 g | 672 kcal |
Calculated from 210 calories per 100 g.
Pork kimbap is a Korean seaweed rice roll filled with cooked pork and other ingredients, often vegetables and egg. It is rolled in a sheet of dried seaweed called gim, then sliced into bite-sized pieces for serving.
To make pork kimbap, spread seasoned rice over a sheet of dried seaweed, add cooked pork and prepared fillings in a line, then roll it tightly. Lightly oiling the knife helps you cut the roll cleanly into slices.
No, pork kimbap is not sushi. Kimbap usually uses sesame-oil-seasoned rice and cooked fillings such as pork, while sushi rice is typically seasoned with vinegar and sushi may be filled or topped with raw fish.
Pork kimbap usually contains cooked pork, rice, and dried seaweed, with fillings such as carrot, spinach, egg, or pickled radish. Recipes vary, so the pork may be seasoned or stir-fried, and some versions include sauces.
Pork kimbap is commonly served at room temperature or chilled rather than piping hot. If it has been refrigerated, letting it sit briefly before eating can soften the rice, which often firms up when cold.
Season the pork for pork kimbap with a savory mixture such as soy sauce, garlic, and a little sugar, then cook it thoroughly before rolling. Keep the filling fairly dry so moisture does not make the rice and seaweed soggy.
Pork kimbap describes a seaweed rice roll filled with pork, while bulgogi kimbap specifically uses bulgogi-style marinated meat, traditionally thinly sliced beef. Some shops use the bulgogi seasoning with pork, so check which meat the menu means.
Yes, pork kimbap can be eaten the next day if it was refrigerated promptly in a covered container. The rice may become firm, and because the roll contains cooked meat, discard it if it was left at room temperature for hours.
Yes, you can freeze pork kimbap, but thawed rice may turn dry or crumbly and vegetables can lose their texture. Wrap portions tightly, thaw them in the refrigerator, and reheat thoroughly before eating.
Pork kimbap works as a snack or a light meal alongside kimchi, pickled radish, or a mild soup. Serve spicy dipping sauce separately so people can choose how much to add without overwhelming the pork and vegetable fillings.
Vitamins
B3
0.91mg · 6% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
4.55µg · 8% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pork kimbap is a Korean seaweed rice roll filled with pork, often alongside vegetables. The rice is commonly seasoned with sesame oil rather than the vinegar used in sushi, and the roll is cut into bite-sized rounds. In Korea, it is a convenient packed lunch, picnic food or snack; it travels well and is usually eaten by hand.
For English-speaking readers, it works as a portable lunch or a savoury addition to a shared meal. Rice provides most of its carbohydrate, while the pork contributes protein and fat. Pair it with soup or pickled vegetables for contrast, or choose a portion with plenty of vegetable filling for a lighter balance. It suits people who include pork in their diet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.