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Thick slices of seaweed-wrapped rice rolls show a pale rice ring around strips of pork, yellow pickled radish, orange carrot, green vegetables and egg, arranged cut-side up on a plate.

Pork kimbap Calories

Korean seaweed rice roll with pork filling

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Pork kimbap (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 9.8 g of carbs, 3 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pork kimbap Nutrition Facts

Selected: 1 piece (medium) · 35 g

74

KCAL / 35G

Carbs

9.8g

· 4% DV

Protein

3g

· 6% DV

Fat

2.4g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 16% · Fat 30%

Pork kimbap nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories74 kcal
Total fat2.4 g3%
Saturated fat0.66 g3%
Trans fat0.01 g
Sodium147 mg6%
Total carbohydrate9.8 g4%
Fiber0.6 g2%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pork kimbap?

ServingAmountCalories
1 piece (medium)35 g74 kcal
1 piece (thin)25 g53 kcal
1 piece (thick)45 g95 kcal
100 g100 g210 kcal
4 piece (medium)140 g294 kcal
6 piece (medium)210 g441 kcal
1 serving (medium)220 g462 kcal
8 piece (large)280 g588 kcal
1 serving (large)320 g672 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Pork kimbap

What is pork kimbap?

Pork kimbap is a Korean seaweed rice roll filled with cooked pork and other ingredients, often vegetables and egg. It is rolled in a sheet of dried seaweed called gim, then sliced into bite-sized pieces for serving.

How do you make pork kimbap?

To make pork kimbap, spread seasoned rice over a sheet of dried seaweed, add cooked pork and prepared fillings in a line, then roll it tightly. Lightly oiling the knife helps you cut the roll cleanly into slices.

Is pork kimbap the same as sushi?

No, pork kimbap is not sushi. Kimbap usually uses sesame-oil-seasoned rice and cooked fillings such as pork, while sushi rice is typically seasoned with vinegar and sushi may be filled or topped with raw fish.

What goes inside pork kimbap?

Pork kimbap usually contains cooked pork, rice, and dried seaweed, with fillings such as carrot, spinach, egg, or pickled radish. Recipes vary, so the pork may be seasoned or stir-fried, and some versions include sauces.

Is pork kimbap served hot or cold?

Pork kimbap is commonly served at room temperature or chilled rather than piping hot. If it has been refrigerated, letting it sit briefly before eating can soften the rice, which often firms up when cold.

How should you season pork for pork kimbap?

Season the pork for pork kimbap with a savory mixture such as soy sauce, garlic, and a little sugar, then cook it thoroughly before rolling. Keep the filling fairly dry so moisture does not make the rice and seaweed soggy.

What is the difference between pork kimbap and bulgogi kimbap?

Pork kimbap describes a seaweed rice roll filled with pork, while bulgogi kimbap specifically uses bulgogi-style marinated meat, traditionally thinly sliced beef. Some shops use the bulgogi seasoning with pork, so check which meat the menu means.

Can you eat pork kimbap the next day?

Yes, pork kimbap can be eaten the next day if it was refrigerated promptly in a covered container. The rice may become firm, and because the roll contains cooked meat, discard it if it was left at room temperature for hours.

Can you freeze pork kimbap?

Yes, you can freeze pork kimbap, but thawed rice may turn dry or crumbly and vegetables can lose their texture. Wrap portions tightly, thaw them in the refrigerator, and reheat thoroughly before eating.

What can you serve with pork kimbap?

Pork kimbap works as a snack or a light meal alongside kimchi, pickled radish, or a mild soup. Serve spicy dipping sauce separately so people can choose how much to add without overwhelming the pork and vegetable fillings.

Pork kimbap Vitamins & Minerals

Vitamins

B3

0.91mg · 6% DV

B1

0.06mg · 5% DV

B12

0.12µg · 5% DV

B6

0.08mg · 5% DV

Minerals

Selenium

4.55µg · 8% DV

Manganese

0.15mg · 7% DV

Sodium

147mg · 6% DV

Phosphorus

41mg · 6% DV

Potassium ⭐

58mg · 2% DV

Pork kimbap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

5.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pork kimbap

To burn the 74 calories in 1 piece (medium) (35 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pork kimbap?

Pork kimbap is a Korean seaweed rice roll filled with pork, often alongside vegetables. The rice is commonly seasoned with sesame oil rather than the vinegar used in sushi, and the roll is cut into bite-sized rounds. In Korea, it is a convenient packed lunch, picnic food or snack; it travels well and is usually eaten by hand.

For English-speaking readers, it works as a portable lunch or a savoury addition to a shared meal. Rice provides most of its carbohydrate, while the pork contributes protein and fat. Pair it with soup or pickled vegetables for contrast, or choose a portion with plenty of vegetable filling for a lighter balance. It suits people who include pork in their diet.

How Nutritious Is Pork kimbap?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pork kimbap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pork kimbap Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Pork kimbap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pork kimbap Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.91g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.