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Pork Hominy Grits Calories
Source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pork Hominy Grits (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 38.7 g of carbs, 17.8 g of protein, 9.7 g of fat and 3.3 g of fiber. Its 31.2 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pork Hominy Grits Nutrition Facts
Selected: 1 cup (medium) · 220 g
312
KCAL / 220G
Carbs
38.7g
· 14% DV
Protein
17.8g
· 36% DV
Fat
9.7g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Pork Hominy Grits nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 627 mg | 27% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 3.3 g | 12% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pork Hominy Grits?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 312 kcal |
| 100 g | 100 g | 142 kcal |
| ½ cup (small) | 110 g | 156 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 serving (large) | 280 g | 398 kcal |
| 1.5 cup (large) | 330 g | 469 kcal |
| 2 cup (extra large) | 440 g | 625 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Pork Hominy Grits
What are pork hominy grits?
Pork hominy grits are a savory dish made by cooking coarsely ground corn with pork or serving the pork alongside it. Recipes vary in the cut of pork, seasoning, and final texture, so the name does not point to one fixed recipe.
Are pork hominy grits a Southern dish?
Pork hominy grits are associated with Southern U.S. cooking, where grits are a familiar corn dish. The pork addition does not define one universally standardized regional recipe, however; preparations differ between households and restaurants.
What is the difference between hominy and grits in pork hominy grits?
Hominy is corn treated to remove its hull, while grits are the coarsely ground corn product cooked into a porridge. Pork hominy grits combines that corn base with pork; recipes may use grits made from hominy or other corn grits.
How do you make pork hominy grits?
To make pork hominy grits, simmer the grits in water or stock until tender, stirring often, and cook the pork separately until done. Combine them near the end and adjust the thickness with more liquid, since grits thicken as they stand.
What cut of pork is best for pork hominy grits?
Pork shoulder works well in pork hominy grits when you want tender, pull-apart meat after slow cooking. Ground pork or small pieces of a quicker-cooking cut are convenient alternatives; cook the pork fully before mixing it into the grits.
Can you make pork hominy grits with canned hominy?
Yes, canned hominy can be used for pork hominy grits, but it is already cooked and has a different texture from dry grits. Drain and rinse it, then heat it with the cooked pork and enough liquid to make the consistency you want.
Are pork hominy grits the same as polenta?
No. Pork hominy grits are made with grits, commonly associated with Southern U.S. cooking, while polenta is an Italian cornmeal preparation. Both are cooked corn dishes, but their corn products, textures, and customary seasonings can differ.
What should you serve with pork hominy grits?
Pork hominy grits pair well with greens, cooked vegetables, or a crisp salad, which balance the soft, savory corn base. They can also be served as a filling main dish on their own, especially when the pork is mixed throughout.
How do you store leftover pork hominy grits?
Refrigerate leftover pork hominy grits in a covered container rather than leaving them at room temperature. Reheat them gently with a splash of water or stock and stir well; the grits often become thicker as they cool.
How can you make pork hominy grits creamy?
For creamier pork hominy grits, cook the grits slowly and stir them regularly, adding liquid a little at a time as they thicken. The pork can be folded in near the end so its texture stays distinct from the soft corn.
Pork Hominy Grits Vitamins & Minerals
Vitamins
B3
5.17mg · 32% DV
B12
0.7µg · 29% DV
B6
0.42mg · 25% DV
B1
0.26mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
282mg · 40% DV
Copper
0.26mg · 29% DV
Sodium
627mg · 27% DV
Potassium ⭐
407mg · 12% DV
Pork Hominy Grits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pork Hominy Grits
To burn the 312 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pork Hominy Grits?
Pork Hominy Grits combines coarsely ground or cracked corn with pork, cooked together into a hearty, savoury porridge. Grits are especially associated with the American South; this version makes a filling meal by adding tender meat to the soft corn base.
Serve it hot, with a texture ranging from spoonable porridge to a thicker mash. In the South it can appear at breakfast or as a side, while elsewhere it works well as a simple lunch or supper. The corn contributes most of the carbohydrates, and the pork makes it a source of protein. For a lighter bowl, choose a leaner cut and cook the grits with water or a lightly flavoured stock rather than adding extra fat.
How Nutritious Is Pork Hominy Grits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pork Hominy Grits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork Hominy Grits Contain Allergens?
No known major allergens
Which Diets Is Pork Hominy Grits Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pork Hominy Grits Fat Profile
SATURATED
3.19g
MONOUNSATURATED
4.22g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.