Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥙
Seasoned pork cooked on a rotating spit or grill; nutrition excludes bread and sauces.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pork gyros (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 3 g of carbs, 34.5 g of protein, 25.5 g of fat and 0 g of fiber. Its 1 mg of B1 covers 81% of the Daily Value. Under the NOVA system it is classified as "Processed".
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
3g
· 1% DV
Protein
34.5g
· 69% DV
Fat
25.5g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.15 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 ounce (medium) | 28.4 g | 72 kcal |
| 2 tablespoon (chopped) | 30 g | 77 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 100 g | 255 kcal |
| 1 cup (chopped) | 140 g | 357 kcal |
| 1 serving (large) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Pork gyros is a Greek-style dish of seasoned pork cooked on a rotating spit or grill, then sliced thinly. It is classed as processed on this page, but that does not necessarily mean it is cured, smoked, or ultra-processed.
Pork shoulder is a popular choice for pork gyros because its marbling helps the meat stay juicy during cooking. Leg can also be used for leaner slices, though it may dry out more easily if overcooked.
Pork gyros is commonly seasoned with oregano, garlic, black pepper, and paprika, often with lemon and olive oil in the marinade. Recipes vary, so there is no single required spice blend.
Pork gyros is Greek in style, while shawarma comes from Middle Eastern cooking traditions. Both can be spit-roasted and thinly sliced, but their seasoning, accompaniments, and serving customs are typically different.
Slice the pork thinly, marinate it with herbs, garlic, lemon, and oil, then cook it in a hot skillet or roast it in the oven. Spread the pieces out so they brown instead of steaming.
Pork gyros can become dry if it is overcooked, cut too lean, or sliced too thickly for quick cooking. Use well-marbled pork, keep the slices thin, and stop cooking once the meat is safely cooked through.
Pork gyros is often served in pita with tomato, onion, and tzatziki, with fries as a common side. For a lighter meal, serve it with salad or grilled vegetables and keep sauces on the side.
Reheat leftover pork gyros in a skillet over medium heat, stirring until the pieces are hot throughout. Add a small splash of water or broth if the meat seems dry, and avoid prolonged heating that can toughen it.
Yes, cooked pork gyros can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat until hot throughout; freezing may soften the browned edges and change the texture slightly.
Pork gyros can provide protein, but it is seasoned processed meat and may be rich in fat or salt depending on its preparation. Pairing a moderate serving with vegetables rather than relying on fries and rich sauces makes a more balanced meal.
Vitamins
B1
0.98mg · 82% DV
B3
8.25mg · 52% DV
B12
1.05µg · 44% DV
B6
0.6mg · 35% DV
Minerals
Selenium
42µg · 76% DV
Sodium
975mg · 42% DV
Phosphorus
285mg · 41% DV
Zinc
3.75mg · 34% DV
Potassium ⭐
480mg · 14% DV
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pork gyros is a Greek-style street-food meat: seasoned pork is cooked on a vertical rotating spit, then shaved off in thin slices as the outside browns. It is also commonly grilled in pieces, though the spit-roasted version is the familiar gyros preparation.
The meat is savoury and aromatic, with crisp edges and a tender centre. In Greece it is often tucked into pita with tomato, onion and tzatziki, sometimes alongside chips; elsewhere, it works well in a wrap or as part of a plate with salad. On its own it is protein-rich and contains very little carbohydrate, while the fat contributes much of its richness. For a lighter meal, pair it with vegetables and go easy on creamy sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
11.25g
POLYUNSATURATED
3g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.