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🥙

💪High Protein

Pork gyros Calories

Seasoned pork cooked on a rotating spit or grill; nutrition excludes bread and sauces.

CALORIES · 100 G

255kcal

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Pork gyros (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 3 g of carbs, 34.5 g of protein, 25.5 g of fat and 0 g of fiber. Its 1 mg of B1 covers 81% of the Daily Value. Under the NOVA system it is classified as "Processed".

Pork gyros Nutrition Facts

Selected: 1 serving (medium) · 150 g

383

KCAL / 150G

Carbs

3g

· 1% DV

Protein

34.5g

· 69% DV

Fat

25.5g

· 33% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 36% · Fat 61%

Pork gyros nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories383 kcal
Total fat25.5 g33%
Saturated fat8.7 g43%
Trans fat0.15 g
Sodium975 mg42%
Total carbohydrate3 g1%
Fiber0 g0%
Protein34.5 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pork gyros?

ServingAmountCalories
1 serving (medium)150 g383 kcal
1 ounce (medium)28.4 g72 kcal
2 tablespoon (chopped)30 g77 kcal
1 piece (small)50 g128 kcal
100 g100 g255 kcal
1 serving (small)100 g255 kcal
1 cup (chopped)140 g357 kcal
1 serving (large)200 g510 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Pork gyros

What is pork gyros?

Pork gyros is a Greek-style dish of seasoned pork cooked on a rotating spit or grill, then sliced thinly. It is classed as processed on this page, but that does not necessarily mean it is cured, smoked, or ultra-processed.

What cut of pork is best for pork gyros?

Pork shoulder is a popular choice for pork gyros because its marbling helps the meat stay juicy during cooking. Leg can also be used for leaner slices, though it may dry out more easily if overcooked.

What spices are used in pork gyros?

Pork gyros is commonly seasoned with oregano, garlic, black pepper, and paprika, often with lemon and olive oil in the marinade. Recipes vary, so there is no single required spice blend.

How is pork gyros different from pork shawarma?

Pork gyros is Greek in style, while shawarma comes from Middle Eastern cooking traditions. Both can be spit-roasted and thinly sliced, but their seasoning, accompaniments, and serving customs are typically different.

How do you cook pork gyros at home without a spit?

Slice the pork thinly, marinate it with herbs, garlic, lemon, and oil, then cook it in a hot skillet or roast it in the oven. Spread the pieces out so they brown instead of steaming.

Why does pork gyros turn out dry?

Pork gyros can become dry if it is overcooked, cut too lean, or sliced too thickly for quick cooking. Use well-marbled pork, keep the slices thin, and stop cooking once the meat is safely cooked through.

What is pork gyros usually served with?

Pork gyros is often served in pita with tomato, onion, and tzatziki, with fries as a common side. For a lighter meal, serve it with salad or grilled vegetables and keep sauces on the side.

How should you reheat leftover pork gyros?

Reheat leftover pork gyros in a skillet over medium heat, stirring until the pieces are hot throughout. Add a small splash of water or broth if the meat seems dry, and avoid prolonged heating that can toughen it.

Can you freeze cooked pork gyros?

Yes, cooked pork gyros can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat until hot throughout; freezing may soften the browned edges and change the texture slightly.

Is pork gyros healthy to eat?

Pork gyros can provide protein, but it is seasoned processed meat and may be rich in fat or salt depending on its preparation. Pairing a moderate serving with vegetables rather than relying on fries and rich sauces makes a more balanced meal.

Pork gyros Vitamins & Minerals

Vitamins

B1

0.98mg · 82% DV

B3

8.25mg · 52% DV

B12

1.05µg · 44% DV

B6

0.6mg · 35% DV

Minerals

Selenium

42µg · 76% DV

Sodium

975mg · 42% DV

Phosphorus

285mg · 41% DV

Zinc

3.75mg · 34% DV

Potassium ⭐

480mg · 14% DV

How to Burn Off Pork gyros

To burn the 383 calories in 1 serving (medium) (150 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pork gyros?

Pork gyros is a Greek-style street-food meat: seasoned pork is cooked on a vertical rotating spit, then shaved off in thin slices as the outside browns. It is also commonly grilled in pieces, though the spit-roasted version is the familiar gyros preparation.

The meat is savoury and aromatic, with crisp edges and a tender centre. In Greece it is often tucked into pita with tomato, onion and tzatziki, sometimes alongside chips; elsewhere, it works well in a wrap or as part of a plate with salad. On its own it is protein-rich and contains very little carbohydrate, while the fat contributes much of its richness. For a lighter meal, pair it with vegetables and go easy on creamy sauces.

How Nutritious Is Pork gyros?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pork gyros Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pork gyros Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pork gyros Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pork gyros Fat Profile

SATURATED

8.7g

MONOUNSATURATED

11.25g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.