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Pork Fillet Deli Meat Calories
Lean protein; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Pork Fillet Deli Meat (40 g) has 49 calories. That works out to 122 calories per 100 g. It contains 0.7 g of carbs, 8.6 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.3 mg of B1 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pork Fillet Deli Meat Nutrition Facts
Selected: 4 slice (thin) · 40 g
49
KCAL / 40G
Carbs
0.7g
· 0% DV
Protein
8.6g
· 17% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 70% · Fat 24%
Pork Fillet Deli Meat nutrition facts table · 4 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Pork Fillet Deli Meat?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 49 kcal |
| 2 slice (thin) | 20 g | 24 kcal |
| 1 serving (small) | 50 g | 61 kcal |
| 6 slice (thick) | 60 g | 73 kcal |
| 1 serving (medium) | 80 g | 98 kcal |
| 100 g | 100 g | 122 kcal |
| 1 pack (small) | 100 g | 122 kcal |
| 1 serving (large) | 120 g | 146 kcal |
| 1 pack (large) | 200 g | 244 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Pork Fillet Deli Meat
What is pork fillet deli meat?
Pork fillet deli meat is a sliced deli product made from pork fillet, usually the lean tenderloin or loin portion. It is sold chilled and commonly used in sandwiches, wraps, and cold platters.
Can you eat pork fillet deli meat without cooking it?
Yes, pork fillet deli meat is generally sold ready to eat, so it can be eaten cold. Check the package for preparation instructions, since products may differ in how they are cured or cooked.
How is pork fillet deli meat different from ham?
Pork fillet deli meat is made from a lean fillet or loin cut, while ham is typically made from the hind leg. Their seasoning, curing, and texture can also differ, so they are not always interchangeable in recipes.
How long does pork fillet deli meat last after opening?
Keep opened pork fillet deli meat sealed in the refrigerator and follow the package’s use-by guidance. Its safe storage time varies by product; discard it if it has been left unrefrigerated for an extended period or shows signs of spoilage.
Can pork fillet deli meat be frozen?
Yes, pork fillet deli meat can be frozen. Separate slices into portions and seal them in a freezer-safe bag or container. Thaw it in the refrigerator and use it promptly; freezing may make the slices softer or less easy to separate.
Is pork fillet deli meat safe to eat during pregnancy?
Cold pork fillet deli meat may carry a listeria risk during pregnancy. Heat it until steaming hot before eating, and ask your healthcare professional if you need advice tailored to your pregnancy.
Is pork fillet deli meat healthy?
Pork fillet deli meat provides protein, but it is processed meat and can be high in sodium. It can fit into meals occasionally, but it is better not to rely on it as your everyday protein choice.
What can you make with pork fillet deli meat?
Pork fillet deli meat works well in sandwiches, wraps, omelets, and salads. Pair it with crisp vegetables or a tangy spread to balance its savory flavor, and add it near the end when cooking so it does not dry out.
How can you tell if pork fillet deli meat has gone bad?
Discard pork fillet deli meat if it smells sour or unusual, feels slimy, or has developed an unexpected color change. Do not taste it to check, and throw it away if it is past its use-by date.
Can pork fillet deli meat replace roast pork in a recipe?
Sometimes, but pork fillet deli meat is thinner, saltier, and already prepared, so it will not behave like a fresh roast in every dish. It works best as a quick sandwich filling or as a small savory addition to cooked meals.
Pork Fillet Deli Meat Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.96mg · 19% DV
B12
0.29µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
84mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
136mg · 4% DV
Pork Fillet Deli Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pork Fillet Deli Meat
To burn the 49 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pork Fillet Deli Meat?
Pork fillet deli meat is a ready-to-eat deli cut made from pork fillet, sliced thin for serving cold. It has a mild, savoury pork flavour and a tender texture, and is commonly used in sandwiches, wraps and cold platters. You can also serve it with bread, cheese or salad for a simple meal.
It is protein-rich, with 21.5 g per 100 g, but also high in sodium. A few slices add flavour and protein without making a sandwich too heavy; pair them with fresh vegetables and go easy on other salty fillings if you are watching your sodium intake.
How Nutritious Is Pork Fillet Deli Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pork Fillet Deli Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork Fillet Deli Meat Contain Allergens?
No known major allergens
Which Diets Is Pork Fillet Deli Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork Fillet Deli Meat Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.