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Pork baozi Calories
Steamed soft bun filled with seasoned pork
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pork baozi (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 35.4 g of carbs, 11 g of protein, 9.7 g of fat and 1.9 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pork baozi Nutrition Facts
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
35.4g
· 13% DV
Protein
11g
· 22% DV
Fat
9.7g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Pork baozi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pork baozi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| ½ piece (half) | 60 g | 138 kcal |
| 1 piece (small) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 2 piece (double) | 240 g | 552 kcal |
| 1 serving (large) | 300 g | 690 kcal |
| 3 piece (triple) | 360 g | 828 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Pork baozi
What is pork baozi?
Pork baozi is a Chinese steamed bun filled with seasoned pork, enclosed in soft, yeasted dough. It is usually served hot and eaten as a snack, breakfast food, or part of a meal.
How do you make pork baozi?
To make pork baozi, fill rounds of risen dough with seasoned ground pork, pinch the tops closed, and steam until the dough is fluffy and the pork is fully cooked. Keep the filling away from the edges so the buns seal well.
How do you cook frozen pork baozi?
Steam frozen pork baozi straight from the freezer rather than thawing it first. Leave space between buns so steam can circulate, and make sure the pork filling is thoroughly hot and cooked through before serving.
What is the difference between pork baozi and bao buns?
Pork baozi is a filled Chinese steamed bun: the pork is enclosed inside the dough before cooking. “Bao bun” is often used more broadly in English, including for folded buns filled after steaming, so the terms can refer to different styles.
Why does pork baozi dough turn hard or dense?
Pork baozi dough can turn dense when it has not risen enough, or hard when it is overcooked or left uncovered after steaming. Let the dough rise until puffy, then keep cooked buns covered so they stay soft.
What do you serve with pork baozi?
Pork baozi pairs well with soy sauce, black vinegar, or chili oil for dipping. For a fuller meal, serve it with a light vegetable dish or soup; a strongly flavored dip can overwhelm the delicate dough.
How do you reheat pork baozi without drying it out?
Reheat pork baozi by steaming it until hot throughout; this restores moisture better than dry heat. If using a microwave, cover the bun with a damp paper towel and check that the pork center is thoroughly heated.
Can pork baozi be frozen?
Yes, pork baozi can be frozen, either before or after steaming. Freeze the buns in a single layer first, then transfer them to a sealed freezer container; steam frozen uncooked buns until the pork filling is fully cooked.
Is pork baozi the same as xiaolongbao?
No, pork baozi and xiaolongbao are different Chinese dumplings. Baozi usually has a soft, bread-like exterior, while xiaolongbao has thinner, delicate dough and is known for its hot broth filling.
Where does pork baozi come from?
Pork baozi comes from Chinese cuisine, where baozi are steamed dough parcels with savory or sweet fillings. Pork is a familiar filling, though recipes and folding styles differ across regions and households.
Pork baozi Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B12
0.46µg · 19% DV
B3
2.88mg · 18% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
130mg · 19% DV
Sodium
384mg · 17% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
198mg · 6% DV
Pork baozi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pork baozi
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pork baozi?
Pork baozi are Chinese steamed buns made from leavened wheat dough wrapped around a seasoned pork filling. The dough turns soft and slightly chewy in the steamer, while the centre is savoury and often juicy. They are usually served hot, either on their own as a snack or alongside soup and vegetables for a fuller meal.
In China, baozi are a familiar everyday food, often eaten for breakfast or bought from street stalls; elsewhere, they are found in Chinese restaurants and shops, or made at home. One medium bun weighs about 120 g and provides carbohydrates along with some protein. Pair it with fresh vegetables or a light soup if you want a less heavy meal.
How Nutritious Is Pork baozi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pork baozi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork baozi Contain Allergens?
Contains these allergens:
Which Diets Is Pork baozi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pork baozi Fat Profile
SATURATED
3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.