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Pork Bao Calories
Soft steamed wheat dough filled with seasoned pork; provides carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pork Bao has 220 calories. It contains 30.5 g of carbs, 9.2 g of protein, 6.8 g of fat and 1.2 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pork Bao Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
30.5g
· 11% DV
Protein
9.2g
· 18% DV
Fat
6.8g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Pork Bao nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pork Bao?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 220 kcal |
| 1 piece (mini) | 55 g | 121 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 130 g | 286 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 2 piece (double) | 200 g | 440 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 3 piece (triple) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Pork Bao
What is Pork Bao?
Pork Bao is a soft, usually steamed wheat bun filled with seasoned pork. It is part of a wider family of Chinese baozi, and recipes vary in the seasoning, shape, and whether the bun is steamed, baked, or pan-fried.
How do you eat Pork Bao?
Pork Bao is usually eaten warm, often by hand. You can enjoy it plain or dip it in soy sauce, chili sauce, or vinegar; let the filling cool briefly because it can be hotter than the bun.
Is Pork Bao the same as a bao bun?
Pork Bao is a type of bao bun: “bao” refers to the soft bun, while “pork” describes its filling. Bao buns can also contain other fillings, and some versions are folded around the filling rather than sealed like a stuffed bun.
What is in Pork Bao?
Pork Bao contains wheat dough and seasoned pork, and recipes commonly add ingredients such as soy sauce, aromatics, or vegetables to the filling. The exact seasoning varies, so the flavor can range from savory and mild to sweet or spicy.
Where does Pork Bao come from?
Pork Bao comes from the Chinese baozi tradition of filled buns, commonly steamed until soft and fluffy. Baozi have regional variations, and pork is one of the familiar fillings; modern restaurants may adapt the dough, seasoning, or shape.
How is Pork Bao cooked?
Pork Bao is most often cooked by steaming the filled dough until the bun is soft and cooked through. Some versions are baked or pan-fried for a different texture, but steaming is the classic method for a fluffy bao.
What sauce goes with Pork Bao?
Soy sauce, chili sauce, and hoisin sauce are popular with Pork Bao. Choose a simple soy dip for a savory finish or chili sauce for heat; use a light hand if the pork filling is already strongly seasoned.
How do you reheat Pork Bao without making it dry?
Reheat Pork Bao with steam to help the bun stay soft. A microwave also works if you cover the bao with a damp paper towel and heat it briefly; check that the pork filling is hot all the way through before eating.
Can you freeze Pork Bao?
Yes, Pork Bao can be frozen. Freeze the pieces separately before packing them in an airtight container, then reheat them from frozen by steaming until hot throughout; this helps avoid a dried-out bun.
How long does Pork Bao last in the fridge?
Cooked Pork Bao keeps in the refrigerator for about three days when stored in a covered container and chilled promptly. Reheat only the portion you plan to eat, making sure the pork filling is thoroughly hot.
Pork Bao Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
430mg · 19% DV
Phosphorus
92mg · 13% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
145mg · 4% DV
Pork Bao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pork Bao
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pork Bao?
Pork Bao comes from the Chinese tradition of baozi: a soft wheat dough is filled with seasoned pork and steamed until tender. The bun is pillowy and slightly chewy, while the filling is savoury and juicy; recipes vary in seasoning and may include aromatics or vegetables.
In China, bao are eaten as breakfast, a snack or part of a meal, and they’re also popular at Chinese restaurants and food stalls around the world. Pork Bao provides carbohydrates from the dough as well as protein from the filling, with 9.2 g of protein per 100 g. Pair it with greens or pickled vegetables for freshness, or choose a lighter amount of dipping sauce.
How Nutritious Is Pork Bao?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pork Bao Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork Bao Contain Allergens?
Contains these allergens:
Which Diets Is Pork Bao Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pork Bao Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.