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Popryes Nuggets Calories
Breaded chicken nuggets
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Popryes Nuggets (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 23.4 g of carbs, 18.2 g of protein, 20.6 g of fat and 1.3 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Popryes Nuggets Nutrition Facts
Selected: 6 piece (medium) · 120 g
355
KCAL / 120G
Carbs
23.4g
· 9% DV
Protein
18.2g
· 36% DV
Fat
20.6g
· 26% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 21% · Fat 52%
Popryes Nuggets nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 828 mg | 36% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Popryes Nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 355 kcal |
| 3 piece (small) | 60 g | 178 kcal |
| 100 g | 100 g | 296 kcal |
| 5 piece (medium) | 100 g | 296 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 8 piece (large) | 160 g | 474 kcal |
| 10 piece (large) | 200 g | 592 kcal |
| 12 piece (jumbo) | 240 g | 710 kcal |
| 1 pack (large) | 300 g | 888 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Popryes Nuggets
What are Popryes Nuggets made of?
Popryes Nuggets are breaded chicken nuggets. The product information identifies chicken and a breaded coating, but does not specify the chicken cut or give a complete ingredient breakdown.
Can you cook Popryes Nuggets in an air fryer?
Yes, you can cook Popryes Nuggets in an air fryer. Arrange them in a single layer and follow the package directions for time and temperature, since the exact instructions can vary with the product and its starting state.
Can Popryes Nuggets go straight from the freezer into the oven?
Only if the package says they can be cooked from frozen. The product information provided does not establish whether Popryes Nuggets are sold frozen or require thawing, so use the package’s cooking directions rather than guessing.
Why does the breading fall off Popryes Nuggets?
The coating on Popryes Nuggets can loosen if the pieces are crowded, moved too soon, or handled roughly. Give them space on the tray or in the basket, let the first side set, and turn them gently once.
What sauces go best with Popryes Nuggets?
Popryes Nuggets pair well with barbecue sauce, mustard, ketchup, or a yogurt-based dip. For a tangy option, mix plain yogurt with lemon juice and herbs, and serve the sauce on the side to keep the coating crisp.
What should you serve with Popryes Nuggets for dinner?
Serve Popryes Nuggets with a green salad, steamed vegetables, or roasted vegetables for a more rounded dinner. If you add fries, include a vegetable side as well rather than making the meal entirely breaded and fried foods.
How should you reheat leftover Popryes Nuggets?
Reheat leftover Popryes Nuggets in an oven or air fryer to help the breading crisp up again. Refrigerate them promptly in a covered container, and heat them until hot throughout before serving.
Can Popryes Nuggets be packed for a school lunch?
Yes, Popryes Nuggets can be packed for lunch if you keep them at a safe temperature. Use an insulated container to keep them hot, or pack them cold with an ice pack; avoid leaving them lukewarm for hours.
Are Popryes Nuggets a good choice to eat every day?
Popryes Nuggets are better as an occasional convenience food than an everyday staple. Since they are ultra-processed, vary your regular meals with less processed protein choices such as beans, eggs, or simply cooked chicken.
Popryes Nuggets Vitamins & Minerals
Vitamins
B3
6.96mg · 44% DV
B6
0.38mg · 22% DV
B12
0.46µg · 19% DV
B5
0.86mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
828mg · 36% DV
Phosphorus
222mg · 32% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
312mg · 9% DV
Popryes Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popryes Nuggets
To burn the 355 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popryes Nuggets?
Popryes Nuggets are breaded chicken pieces made in the familiar nugget style. Their coating turns crisp when cooked, while the chicken inside stays tender; they are usually served hot. Across many English-speaking countries, nuggets are a casual lunch, dinner or snack, often accompanied by chips or a salad and a dipping sauce. The exact cooking method can vary, so follow the package directions.
They provide protein, but the breading and cooking fat contribute substantially to their overall fat content. A 100 g portion contains 15.2 g of protein. For a lighter plate, pair them with salad or vegetables rather than chips, and use a modest amount of sauce.
How Nutritious Is Popryes Nuggets?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popryes Nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popryes Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Popryes Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popryes Nuggets Fat Profile
SATURATED
4.08g
MONOUNSATURATED
8.64g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 44.4:1
Above the ideal 4:1 (44.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.