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A thin, round baked pastry with a golden-brown surface, streaked with dark tahini and scattered poppy seeds, served in pieces on a plate.
🌿High Fiber

Poppy Tahini Zini Hamursuzu Calories

Provides unsaturated fats and minerals from tahini and poppy seeds.

CALORIES · 100 G

447kcal

GI

58medium

POTASSIUM · 100 G

244mg

FIBER · 100 G

5.4g

Quick answer

1 piece (medium) of Poppy Tahini Zini Hamursuzu (60 g) has 268 calories. That works out to 447 calories per 100 g. It contains 29.2 g of carbs, 6.5 g of protein, 14.5 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Poppy Tahini Zini Hamursuzu Nutrition Facts

Selected: 1 piece (medium) · 60 g

268

KCAL / 60G

Carbs

29.2g

· 11% DV

Protein

6.5g

· 13% DV

Fat

14.5g

· 19% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 10% · Fat 47%

Poppy Tahini Zini Hamursuzu nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories268 kcal
Total fat14.5 g19%
Saturated fat2.04 g10%
Trans fat0 g
Sodium171 mg7%
Total carbohydrate29.2 g11%
Fiber3.2 g11%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Poppy Tahini Zini Hamursuzu?

ServingAmountCalories
1 piece (medium)60 g268 kcal
1 piece (mini)15 g67 kcal
1 piece (small)30 g134 kcal
1 piece (half)30 g134 kcal
1 piece (quarter)45 g201 kcal
1 piece (large)90 g402 kcal
100 g100 g447 kcal
1 piece (extra large)120 g536 kcal
2 piece (double)120 g536 kcal
1 piece (jumbo)150 g671 kcal

Calculated from 447 calories per 100 g.

Frequently Asked Questions About Poppy Tahini Zini Hamursuzu

What is Poppy Tahini Zini Hamursuzu?

Poppy Tahini Zini Hamursuzu is a regional Turkish baked pastry made from thin layers of dough with tahini and poppy seed filling. It is baked in a tray, and recipes vary in how the dough is folded and seasoned.

How do you make Poppy Tahini Zini Hamursuzu at home?

Poppy Tahini Zini Hamursuzu is made by rolling dough thin, spreading it with tahini and poppy seed filling, folding it into layers, and baking it in a tray. Keep the layers fairly even so the pastry cooks through without drying out.

Where does Poppy Tahini Zini Hamursuzu come from?

Poppy Tahini Zini Hamursuzu is associated with the Erzurum region of Türkiye. Household and local versions differ, but the defining combination is thin dough layered with tahini and poppy seeds.

Does Poppy Tahini Zini Hamursuzu contain yeast?

Traditionally, Poppy Tahini Zini Hamursuzu is made without yeast; “hamursuz” refers to an unleavened preparation, not to a pastry without dough. Follow the recipe’s method, since some modern versions may use a leavening agent.

What does Poppy Tahini Zini Hamursuzu taste like?

Poppy Tahini Zini Hamursuzu tastes nutty and rich, with the earthy flavor of poppy seeds and the toasted sesame notes of tahini. Depending on the recipe, it can lean slightly sweet or remain more neutral.

Is Poppy Tahini Zini Hamursuzu usually eaten for breakfast?

Yes, Poppy Tahini Zini Hamursuzu can be served at breakfast, often sliced and eaten with tea. Its flavorful filling also makes it suitable as a snack or alongside a simple meal rather than only as a breakfast pastry.

What can you serve with Poppy Tahini Zini Hamursuzu?

Serve Poppy Tahini Zini Hamursuzu with tea, yogurt, or a simple savory spread. Its tahini-and-poppy filling is rich, so light accompaniments work well; it can also be served on its own as a snack.

Can you freeze Poppy Tahini Zini Hamursuzu?

Yes, Poppy Tahini Zini Hamursuzu freezes well once completely cool. Separate the pieces before packing them airtight, then thaw and warm them briefly in the oven to refresh the layered texture.

How do you keep Poppy Tahini Zini Hamursuzu from turning soggy?

Let Poppy Tahini Zini Hamursuzu cool before storing it, and keep it in an airtight container rather than wrapping it while warm. Reheat it in the oven instead of the microwave for a crisper result.

Can you make Poppy Tahini Zini Hamursuzu with ready-made pastry dough?

Yes, ready-made thin pastry sheets can be used for a quicker version of Poppy Tahini Zini Hamursuzu. Brush or spread the tahini filling sparingly between layers, since excess moisture can make the pastry heavy instead of crisp.

Poppy Tahini Zini Hamursuzu Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

Biotin

4.32µg · 14% DV

Folate

46.8µg · 12% DV

B3

1.86mg · 12% DV

Minerals

Copper

0.43mg · 48% DV

Manganese

0.71mg · 31% DV

Phosphorus

188mg · 27% DV

Magnesium

91mg · 22% DV

Sodium

171mg · 7% DV

Potassium ⭐

146mg · 4% DV

Poppy Tahini Zini Hamursuzu Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy Tahini Zini Hamursuzu

To burn the 268 calories in 1 piece (medium) (60 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Poppy Tahini Zini Hamursuzu?

Poppy Tahini Zini Hamursuzu is a regional Turkish tray-baked pastry, associated with the northeast of the country. This version is made from dough layered or rolled with tahini and poppy seeds before baking; shapes and family recipes vary.

The crust turns golden and lightly crisp, while the inside stays tender and layered. Nutty tahini and the earthy flavour of poppy make it a satisfying bake, usually cut into pieces and served for breakfast or with tea. Outside Turkey, it works well as a savoury-leaning snack alongside unsweetened tea or coffee. The seeds contribute unsaturated fats and minerals, while the pastry also supplies carbohydrates. A modest piece is a good choice when you want to enjoy its rich, filling texture without making it the whole meal.

How Nutritious Is Poppy Tahini Zini Hamursuzu?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Poppy Tahini Zini Hamursuzu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Tahini Zini Hamursuzu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Poppy Tahini Zini Hamursuzu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Tahini Zini Hamursuzu Fat Profile

SATURATED

2.04g

MONOUNSATURATED

5.16g

POLYUNSATURATED

5.04g

⚖️

Omega 6:3 ratio 44.2:1

Above the ideal 4:1 (44.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.