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Provides unsaturated fats and minerals from tahini and poppy seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Poppy Tahini Zini Hamursuzu (60 g) has 268 calories. That works out to 447 calories per 100 g. It contains 29.2 g of carbs, 6.5 g of protein, 14.5 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
268
KCAL / 60G
Carbs
29.2g
· 11% DV
Protein
6.5g
· 13% DV
Fat
14.5g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 268 kcal |
| 1 piece (mini) | 15 g | 67 kcal |
| 1 piece (small) | 30 g | 134 kcal |
| 1 piece (half) | 30 g | 134 kcal |
| 1 piece (quarter) | 45 g | 201 kcal |
| 1 piece (large) | 90 g | 402 kcal |
| 100 g | 100 g | 447 kcal |
| 1 piece (extra large) | 120 g | 536 kcal |
| 2 piece (double) | 120 g | 536 kcal |
| 1 piece (jumbo) | 150 g | 671 kcal |
Calculated from 447 calories per 100 g.
Poppy Tahini Zini Hamursuzu is a regional Turkish baked pastry made from thin layers of dough with tahini and poppy seed filling. It is baked in a tray, and recipes vary in how the dough is folded and seasoned.
Poppy Tahini Zini Hamursuzu is made by rolling dough thin, spreading it with tahini and poppy seed filling, folding it into layers, and baking it in a tray. Keep the layers fairly even so the pastry cooks through without drying out.
Poppy Tahini Zini Hamursuzu is associated with the Erzurum region of Türkiye. Household and local versions differ, but the defining combination is thin dough layered with tahini and poppy seeds.
Traditionally, Poppy Tahini Zini Hamursuzu is made without yeast; “hamursuz” refers to an unleavened preparation, not to a pastry without dough. Follow the recipe’s method, since some modern versions may use a leavening agent.
Poppy Tahini Zini Hamursuzu tastes nutty and rich, with the earthy flavor of poppy seeds and the toasted sesame notes of tahini. Depending on the recipe, it can lean slightly sweet or remain more neutral.
Yes, Poppy Tahini Zini Hamursuzu can be served at breakfast, often sliced and eaten with tea. Its flavorful filling also makes it suitable as a snack or alongside a simple meal rather than only as a breakfast pastry.
Serve Poppy Tahini Zini Hamursuzu with tea, yogurt, or a simple savory spread. Its tahini-and-poppy filling is rich, so light accompaniments work well; it can also be served on its own as a snack.
Yes, Poppy Tahini Zini Hamursuzu freezes well once completely cool. Separate the pieces before packing them airtight, then thaw and warm them briefly in the oven to refresh the layered texture.
Let Poppy Tahini Zini Hamursuzu cool before storing it, and keep it in an airtight container rather than wrapping it while warm. Reheat it in the oven instead of the microwave for a crisper result.
Yes, ready-made thin pastry sheets can be used for a quicker version of Poppy Tahini Zini Hamursuzu. Brush or spread the tahini filling sparingly between layers, since excess moisture can make the pastry heavy instead of crisp.
Vitamins
B1
0.19mg · 16% DV
Biotin
4.32µg · 14% DV
Folate
46.8µg · 12% DV
B3
1.86mg · 12% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.71mg · 31% DV
Phosphorus
188mg · 27% DV
Magnesium
91mg · 22% DV
Sodium
171mg · 7% DV
Potassium ⭐
146mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 268 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Poppy Tahini Zini Hamursuzu is a regional Turkish tray-baked pastry, associated with the northeast of the country. This version is made from dough layered or rolled with tahini and poppy seeds before baking; shapes and family recipes vary.
The crust turns golden and lightly crisp, while the inside stays tender and layered. Nutty tahini and the earthy flavour of poppy make it a satisfying bake, usually cut into pieces and served for breakfast or with tea. Outside Turkey, it works well as a savoury-leaning snack alongside unsweetened tea or coffee. The seeds contribute unsaturated fats and minerals, while the pastry also supplies carbohydrates. A modest piece is a good choice when you want to enjoy its rich, filling texture without making it the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
5.16g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.