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Poppy Seed Three-Cheese Sourdough Bread Calories
A savory sourdough bread with poppy seeds and three cheeses; relatively rich in carbohydrates, protein, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Poppy Seed Three-Cheese Sourdough Bread (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 18.9 g of carbs, 5.9 g of protein, 5 g of fat and 1.2 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed Three-Cheese Sourdough Bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
144
KCAL / 45G
Carbs
18.9g
· 7% DV
Protein
5.9g
· 12% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Poppy Seed Three-Cheese Sourdough Bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Poppy Seed Three-Cheese Sourdough Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 144 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 slice (thick) | 65 g | 208 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 2 slice (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Poppy Seed Three-Cheese Sourdough Bread
What is Poppy Seed Three-Cheese Sourdough Bread?
Poppy Seed Three-Cheese Sourdough Bread is a savory loaf made with naturally fermented sourdough, poppy seeds, and three cheeses. The name does not specify which cheeses are used, so the exact flavor can vary by recipe.
How do you make Poppy Seed Three-Cheese Sourdough Bread?
To make Poppy Seed Three-Cheese Sourdough Bread, fold poppy seeds and three cheeses into sourdough before shaping and baking the loaf. Distributing the cheese evenly helps prevent large pockets and gives slices a more consistent savory flavor.
Which cheeses go in Poppy Seed Three-Cheese Sourdough Bread?
Poppy Seed Three-Cheese Sourdough Bread is not tied to a single set of cheeses. Recipes may combine cheeses that melt well with sharper varieties for contrast; the specific three depend on the baker or product recipe.
Why does Poppy Seed Three-Cheese Sourdough Bread taste tangy?
Poppy Seed Three-Cheese Sourdough Bread gets its tang from sourdough fermentation, which develops acids in the dough. The cheeses add savory richness, while poppy seeds contribute a mild, nutty flavor and a slight crunch.
What goes well with Poppy Seed Three-Cheese Sourdough Bread?
Poppy Seed Three-Cheese Sourdough Bread pairs well with tomato soup, leafy salads, or sliced fresh vegetables. Since the loaf already has a rich, cheesy flavor, a lighter or slightly acidic side helps balance the meal.
Can you toast Poppy Seed Three-Cheese Sourdough Bread?
Yes, you can toast Poppy Seed Three-Cheese Sourdough Bread. Use moderate heat so the bread crisps without scorching the cheese, and watch for any cheese that melts out onto the toaster tray or pan.
How should you store Poppy Seed Three-Cheese Sourdough Bread?
Store Poppy Seed Three-Cheese Sourdough Bread in a bread box or paper bag in a cool, dry place, with the cut side protected. Avoid leaving this cheese-filled loaf in a warm spot for extended periods.
Can you freeze Poppy Seed Three-Cheese Sourdough Bread?
Yes, Poppy Seed Three-Cheese Sourdough Bread freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can thaw only what you need; briefly toasting thawed slices helps restore their crispness.
Is Poppy Seed Three-Cheese Sourdough Bread healthy?
Poppy Seed Three-Cheese Sourdough Bread can fit into a balanced meal, but it is a savory, cheese-rich bread rather than a vegetable-rich dish. Pairing a slice with vegetables or soup adds variety and makes the meal more filling.
Does Poppy Seed Three-Cheese Sourdough Bread need to cool before slicing?
Yes, let Poppy Seed Three-Cheese Sourdough Bread cool before slicing. Cutting it while hot can compress the crumb and smear melted cheese; cooling gives the loaf time to set and makes cleaner slices.
Poppy Seed Three-Cheese Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
36µg · 9% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
99mg · 14% DV
Manganese
0.29mg · 13% DV
Sodium
234mg · 10% DV
Potassium ⭐
77mg · 2% DV
Poppy Seed Three-Cheese Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Three-Cheese Sourdough Bread
To burn the 144 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Three-Cheese Sourdough Bread?
Poppy seed three-cheese sourdough bread is a savoury loaf made with sourdough dough, poppy seeds and three cheeses. It is a bakery-style variation rather than a bread tied to one specific region, and can also be made at home.
The tang of the sourdough balances the salty, creamy cheese, while the poppy seeds add a gentle crunch. Serve it sliced at breakfast or alongside soup, salad or a simple lunch; it also makes a flavourful toast. It supplies carbohydrates as well as protein and fat, with 13 g of protein per 100 g. Since the cheese makes the loaf rich, pair a slice with fresh vegetables or greens for a lighter plate.
How Nutritious Is Poppy Seed Three-Cheese Sourdough Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Three-Cheese Sourdough Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Three-Cheese Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Three-Cheese Sourdough Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Three-Cheese Sourdough Bread Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.