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Poppy Seed Three Cheese Sandwich Calories

Hearty sandwich with three cheeses and poppy seed bread

CALORIES

290kcal

60medium

POTASSIUM

130mg

FIBER

2.2g

Poppy Seed Three Cheese Sandwich Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28g

· 40%

Protein

12.5g

· 18%

Fat

13.5g

· 42%

Fiber

2.2g

Poppy Seed Three Cheese Sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Selenium

7.5µg · 14% DV

Poppy Seed Three Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy Seed Three Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Three Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Poppy Seed Three Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Three Cheese Sandwich Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Poppy Seed Three Cheese Sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Poppy Seed Three Cheese Sandwich — Frequently Asked Questions

How many calories and how much protein are in a Poppy Seed Three Cheese Sandwich?

Per 100 g, it provides 290 calories and 12.5 g of protein. It also contains 28 g of carbohydrates and 13.5 g of fat.

Is a Poppy Seed Three Cheese Sandwich vegetarian, and does it contain any allergens?

Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.