🥪

Poppy Seed Three Cheese Sandwich

Hearty sandwich with three cheeses and poppy seed bread

CALORIES

290kcal

60medium

POTASSIUM

130mg

FIBER

2.2g

Nutrition Facts

100g

290

KCAL / 100G

Carbs

28g

· 40%

Protein

12.5g

· 18%

Fat

13.5g

· 42%

Fiber

2.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Selenium

7.5µg · 14% DV

Related Foods

🍟

French fries

312 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

🍫

Protein bar

380 kcal

🍜

Instant noodle soup

68 kcal

🥤

Whey protein isolate powder

370 kcal

🍫

Chocolate spread

539 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.