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Poppy Seed Three-Cheese Cold Sandwich Calories
A chilled sandwich made with bread, three cheeses, and poppy seeds, served without additional cooking.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Poppy Seed Three-Cheese Cold Sandwich (180 g) has 540 calories. That works out to 300 calories per 100 g. It contains 52.4 g of carbs, 25.6 g of protein, 26.6 g of fat and 3.8 g of fiber. Its 441 mg of Phosphorus covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed Three-Cheese Cold Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
540
KCAL / 180G
Carbs
52.4g
· 19% DV
Protein
25.6g
· 51% DV
Fat
26.6g
· 34% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Poppy Seed Three-Cheese Cold Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 14.49 g | 72% |
| Trans fat | 0.58 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Poppy Seed Three-Cheese Cold Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 540 kcal |
| 1 ounce (small) | 28.4 g | 85 kcal |
| 1 slice (whole) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (small) | 120 g | 360 kcal |
| 1 piece (thick) | 150 g | 450 kcal |
| 2 slice (whole) | 180 g | 540 kcal |
| 1 piece (double) | 200 g | 600 kcal |
| 1 serving (large) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Poppy Seed Three-Cheese Cold Sandwich
How do you make a poppy seed three-cheese cold sandwich?
Make a poppy seed three-cheese cold sandwich by layering three cheeses and poppy seeds between slices of bread, then closing the sandwich. Thinly sliced cheese spreads more evenly, and the sandwich needs no cooking.
What cheeses go in a poppy seed three-cheese cold sandwich?
There is no single standard cheese combination for a poppy seed three-cheese cold sandwich. Choose three cheeses that work well together, such as a mild, a sharp, and a creamy cheese, and slice or spread them so each bite has a mix.
Can a poppy seed three-cheese cold sandwich cause a positive drug test?
Yes, poppy seeds in a poppy seed three-cheese cold sandwich can sometimes trigger a positive result for opiates on a urine test. The chance depends on the amount eaten and the test threshold, so avoid poppy-seed foods before a scheduled screening.
Why is a poppy seed three-cheese cold sandwich served cold?
A poppy seed three-cheese cold sandwich is served without cooking so the bread and cheeses can be enjoyed as they are. Keep it chilled until serving, especially if it contains perishable cheese or other fillings.
Can you make a poppy seed three-cheese cold sandwich the night before?
Yes, you can make a poppy seed three-cheese cold sandwich the night before. Wrap it tightly and refrigerate it promptly; add juicy vegetables just before eating to help the bread keep its texture.
How do you stop a poppy seed three-cheese cold sandwich from getting soggy?
Keep a poppy seed three-cheese cold sandwich from getting soggy by patting wet fillings dry and keeping them away from the bread. Use only a thin layer of sauce, or pack tomatoes and other juicy ingredients separately.
Can you freeze a poppy seed three-cheese cold sandwich?
Yes, a poppy seed three-cheese cold sandwich can be frozen, but thawed bread and cheese may have a softer or crumbly texture. Freeze it without fresh vegetables or watery sauces, then thaw it in the refrigerator.
What should you serve with a poppy seed three-cheese cold sandwich?
Serve a poppy seed three-cheese cold sandwich with a green salad, sliced vegetables, or a bowl of soup. These sides add freshness and make it easy to serve as a simple lunch.
Is a poppy seed three-cheese cold sandwich a good lunch?
Yes, a poppy seed three-cheese cold sandwich can be a convenient lunch, especially with vegetables or fruit alongside it. Since the three cheeses can make the filling rich and salty, balance it with fresh, unsalted sides.
Can you toast a poppy seed three-cheese cold sandwich?
Yes, you can toast a poppy seed three-cheese cold sandwich, although it will no longer be served cold. Toasting melts the cheeses and crisps the bread; use moderate heat so the bread does not brown before the filling warms.
Poppy Seed Three-Cheese Cold Sandwich Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.5mg · 38% DV
B3
5.67mg · 35% DV
B1
0.34mg · 28% DV
Minerals
Phosphorus
441mg · 63% DV
Selenium
33µg · 60% DV
Calcium
513mg · 51% DV
Sodium
1098mg · 48% DV
Potassium ⭐
342mg · 10% DV
Poppy Seed Three-Cheese Cold Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Three-Cheese Cold Sandwich
To burn the 540 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Three-Cheese Cold Sandwich?
The Poppy Seed Three-Cheese Cold Sandwich brings together bread, three kinds of cheese and poppy seeds, served chilled without further cooking. It is a modern, practical sandwich combination rather than a dish tied to one particular regional tradition; the exact cheeses can vary.
Expect a creamy, savoury filling with a subtle crunch from the seeds. It works well as a quick lunch, packed meal or casual snack, and can be served with salad or soup. With 14.2 g of protein per 100 g, it offers a substantial cheese-based option, though the bread and cheeses also make it fairly filling. Add fresh vegetables alongside for a lighter, more balanced meal.
How Nutritious Is Poppy Seed Three-Cheese Cold Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Three-Cheese Cold Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Three-Cheese Cold Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Three-Cheese Cold Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Three-Cheese Cold Sandwich Fat Profile
SATURATED
14.49g
MONOUNSATURATED
7.47g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.