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Poppy seed tecani Calories
Traditional pastry prepared with poppy seed paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poppy seed tecani (90 g) has 371 calories. That works out to 412 calories per 100 g. It contains 39.2 g of carbs, 7.8 g of protein, 20.2 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Poppy seed tecani Nutrition Facts
Selected: 1 piece (medium) · 90 g
371
KCAL / 90G
Carbs
39.2g
· 14% DV
Protein
7.8g
· 16% DV
Fat
20.2g
· 26% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Poppy seed tecani nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 286 mg | 12% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 3.5 g | 13% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poppy seed tecani?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 371 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 slice (thin) | 45 g | 185 kcal |
| 1 piece (small) | 55 g | 227 kcal |
| 1 slice (thick) | 70 g | 288 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 130 g | 536 kcal |
| 1 serving (double) | 180 g | 742 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Poppy seed tecani
What is poppy seed tecani?
Poppy seed tecani is a traditional pastry made with dough and poppy seed paste. The exact shaping and preparation can vary by recipe, but the paste gives the pastry its distinctive, rich poppy-seed flavor.
How is poppy seed tecani made?
Poppy seed tecani is made by preparing dough, combining it with poppy seed paste, shaping it, and baking it. Recipes differ in how the dough is rolled or folded, so there is no single shape or method used everywhere.
What does poppy seed tecani taste like?
Poppy seed tecani has a rich, earthy flavor from its poppy seed paste, with a baked-dough taste around it. The exact balance depends on the recipe and how generously the paste is spread through the pastry.
Is poppy seed tecani the same as a Turkish poppy seed roll?
Not necessarily. Poppy seed tecani is a named traditional pastry, while “poppy seed roll” can describe several pastries with different doughs and shapes. They may share poppy seed paste, but their preparation is not always the same.
What is the filling in poppy seed tecani?
The defining filling in poppy seed tecani is poppy seed paste. Some household recipes may include additional ingredients, but the paste is what distinguishes this pastry and gives it its characteristic flavor.
Can you use ready-made poppy seed paste for poppy seed tecani?
Yes, ready-made poppy seed paste can be used for poppy seed tecani. Spread it evenly over the prepared dough, following the recipe’s instructions; paste thickness and sweetness can vary, so adjust the amount to suit the recipe.
When is poppy seed tecani usually served?
Poppy seed tecani can be served at breakfast or as a snack with tea. It is also suitable for sharing when guests visit; serve it in portions once it has cooled enough to hold its shape.
How should you store poppy seed tecani?
Store poppy seed tecani in a covered container once it has cooled completely. Keeping it covered helps prevent the pastry from drying out; avoid sealing it while warm, since trapped steam can make the dough soft.
Can you freeze poppy seed tecani?
Yes, poppy seed tecani can be frozen. Cool it completely, wrap individual portions well, and thaw them before serving. Briefly warming a thawed portion can improve its texture, especially if the pastry has become firm.
How do you reheat poppy seed tecani without drying it out?
Reheat poppy seed tecani briefly in a preheated oven rather than leaving it exposed to heat for a long time. A microwave is quicker but can soften the pastry, so use short intervals and stop as soon as it is warm.
Poppy seed tecani Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
B2
0.15mg · 12% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
14µg · 25% DV
Copper
0.22mg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
286mg · 12% DV
Potassium ⭐
164mg · 5% DV
Poppy seed tecani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed tecani
To burn the 371 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy seed tecani?
Poppy seed tecani is a traditional Turkish pastry made by spreading poppy seed paste through dough. The filling gives it a deep, earthy, slightly nutty flavour, while the baked dough is tender inside with a lightly crisp surface. It is commonly sliced and served with tea, as part of breakfast or an afternoon spread; homemade versions can vary in how generously the paste is used.
The dough and rich seed filling make it an energy-dense, satisfying pastry: it provides 412 calories per 100 g. Enjoy it as a small treat alongside tea, or pair a modest piece with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Poppy seed tecani?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy seed tecani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed tecani Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed tecani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed tecani Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.66g
POLYUNSATURATED
6.12g
Omega 6:3 ratio 78.4:1
Above the ideal 4:1 (78.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.