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Poppy seed tecani Calories
Traditional pastry prepared with poppy seed paste
CALORIES
GI
POTASSIUM
FIBER
Poppy seed tecani Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
43.5g
· 42%
Protein
8.7g
· 8%
Fat
22.4g
· 50%
Fiber
3.9g
Poppy seed tecani Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.4mg · 15% DV
B2
0.17mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
156mg · 22% DV
Iron
3mg · 17% DV
Poppy seed tecani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed tecani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed tecani Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed tecani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed tecani Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 76.3:1
Above the ideal 4:1 (76.3:1).
Foods Similar to Poppy seed tecani
Poppy seed tecani — Frequently Asked Questions
How many calories are in poppy seed tecani?
Poppy seed tecani provides 412 calories per 100 g. A 100 g serving contains 43.5 g of carbohydrates, 22.4 g of fat, and 8.7 g of protein.
Is poppy seed tecani suitable for a vegetarian diet?
Yes, poppy seed tecani is compatible with vegetarian, omnivore, and flexitarian diets. It contains 8.7 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.