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Poppy seed semolina dessert Calories

Semolina dessert with poppy seeds, typically syrup-soaked

CALORIES

312kcal

63medium

POTASSIUM

126mg

FIBER

2.9g

Poppy seed semolina dessert Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

42.6g

· 54%

Protein

5.8g

· 7%

Fat

13.7g

· 39%

Fiber

2.9g

Poppy seed semolina dessert Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.2mg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

7.1µg · 13% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Poppy seed semolina dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed semolina dessert Fat Profile

SATURATED

4.8g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

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Poppy seed semolina dessert — Frequently Asked Questions

How many calories are in poppy seed semolina dessert?

Poppy seed semolina dessert contains 312 calories per 100 g. It also provides 42.6 g of carbohydrates, 13.7 g of fat, and 5.8 g of protein per 100 g.

Is poppy seed semolina dessert gluten-free or dairy-free?

No. Poppy seed semolina dessert contains gluten and dairy allergens, so it is not suitable for gluten-free or dairy-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.