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Poppy seed şekerpare Calories
Traditional Turkish syrup-soaked dessert with poppy seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poppy seed şekerpare (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.3 g of carbs, 2.8 g of protein, 8.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Poppy seed şekerpare Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
2.8g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Poppy seed şekerpare nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poppy seed şekerpare?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 22 g | 95 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
| 1 serving (large) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Poppy seed şekerpare
What is poppy seed şekerpare?
Poppy seed şekerpare is a Turkish baked pastry made with poppy seeds and soaked in sugar syrup. It is related to classic şekerpare, and is commonly shaped into small rounds and topped with an almond before baking.
How is poppy seed şekerpare made?
Poppy seed şekerpare is made by mixing poppy seeds into a soft dough, shaping it into small pieces, and baking until golden. Sugar syrup is poured over the baked pastries, which are left to absorb it before serving.
Should the syrup be hot or cold for poppy seed şekerpare?
A common method is to pour cooled or room-temperature syrup over hot poppy seed şekerpare straight from the oven. The temperature contrast helps the pastries take up the syrup, though individual recipes may use a different sequence.
How is poppy seed şekerpare different from regular şekerpare?
Poppy seed şekerpare includes poppy seeds in the dough, while regular şekerpare usually does not. The seeds give it a lightly crunchy texture and a subtle nutty flavor, but both versions are baked and soaked in syrup.
What do poppy seeds add to poppy seed şekerpare?
Poppy seeds add small, crunchy bites and a mild nutty flavor to poppy seed şekerpare. They are mixed into the dough rather than used as a substitute for the syrup, which provides the dessert’s characteristic sweetness.
Why is my poppy seed şekerpare not absorbing the syrup?
Poppy seed şekerpare may not absorb syrup if the pastries are underbaked, the syrup is unusually thick, or both are at a similar temperature. Pour the syrup gradually and let the pastries rest so it has time to soak in.
Should I use whole or ground poppy seeds in poppy seed şekerpare?
Either whole or lightly crushed poppy seeds work in poppy seed şekerpare. Whole seeds give a more noticeable crunch, while lightly crushing them releases more aroma; use the form specified in your recipe for its intended texture.
Can you freeze poppy seed şekerpare?
Yes, you can freeze poppy seed şekerpare in a sealed container, separating the pieces so they do not stick together. Thaw it at room temperature; the texture may be softer than when freshly made.
How should poppy seed şekerpare be stored?
Store poppy seed şekerpare in a covered container in a cool, dry place to keep it from drying out. In warm conditions, refrigerate it; bring it back to room temperature before serving for a softer texture.
What is poppy seed şekerpare served with?
Poppy seed şekerpare is often served with unsweetened tea or Turkish coffee. Their bitterness balances the syrup-soaked pastry, so it is a natural choice for an afternoon sweet or after-dinner treat.
Poppy seed şekerpare Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin A
42.75µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Selenium
4.05µg · 7% DV
Phosphorus
49mg · 7% DV
Sodium
74mg · 3% DV
Potassium ⭐
53mg · 2% DV
Poppy seed şekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed şekerpare
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy seed şekerpare?
Poppy seed şekerpare is a Turkish syrup-soaked sweet made from small rounds of rich dough, commonly prepared with flour, semolina, butter and egg. Poppy seeds are mixed into or sprinkled over the dough, adding a gentle crunch and speckled appearance to this variation on classic şekerpare.
The baked pieces soften as they absorb syrup, while keeping a tender, crumbly centre. In Turkey, they are served at room temperature, often after a meal or alongside tea, and are a familiar choice for celebrations and guests. This is an energy-dense pastry, with much of its energy coming from carbohydrates and fat; a 100 g portion has 430 calories. A smaller piece with unsweetened tea makes a more modest treat.
How Nutritious Is Poppy seed şekerpare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy seed şekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed şekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed şekerpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed şekerpare Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.