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Poppy seed şekerpare Calories
Traditional Turkish syrup-soaked dessert with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy seed şekerpare Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58.5g
· 54%
Protein
6.2g
· 6%
Fat
19.8g
· 40%
Fiber
2.6g
Poppy seed şekerpare Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Poppy seed şekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed şekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed şekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed şekerpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed şekerpare Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.