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Poppy Seed Potato Chips Calories
Crispy salted potato chips with poppy seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Poppy Seed Potato Chips (30 g) has 164 calories. That works out to 545 calories per 100 g. It contains 15.8 g of carbs, 2 g of protein, 10.5 g of fat and 1.6 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed Potato Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
164
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
2g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Poppy Seed Potato Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Poppy Seed Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 164 kcal |
| 1 ounce (small) | 28 g | 153 kcal |
| 1 cup (medium) | 32 g | 174 kcal |
| 1 pack (mini) | 45 g | 245 kcal |
| 1 pack (medium) | 75 g | 409 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (large) | 150 g | 818 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Poppy Seed Potato Chips
What are Poppy Seed Potato Chips made of?
Poppy Seed Potato Chips are potato slices seasoned with poppy seeds and usually salt; some versions also include oil and other seasonings. The exact ingredients and the amount of poppy seed vary between recipes and products.
How do Poppy Seed Potato Chips taste compared with regular potato chips?
Poppy Seed Potato Chips have the familiar salty potato crunch, with a mild, nutty note and tiny seeds adding texture. The poppy flavor is usually subtle rather than overpowering, though it becomes more noticeable when the coating is generous.
How are Poppy Seed Potato Chips made?
Poppy Seed Potato Chips are made by coating thin potato slices with oil and poppy seeds, then frying or baking them until crisp. Adding the seeds after oiling helps them cling to the slices during cooking.
Can Poppy Seed Potato Chips make you fail a drug test?
Yes, poppy seeds can sometimes lead to a positive result on certain drug tests, depending on how many are eaten and the test used. If you have an upcoming test, avoiding Poppy Seed Potato Chips is the cautious choice.
How should you store Poppy Seed Potato Chips after opening?
Store Poppy Seed Potato Chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, while leaving the bag open can also dull the poppy seed seasoning.
Can you make Poppy Seed Potato Chips at home?
Yes, you can make Poppy Seed Potato Chips at home. Slice potatoes thinly, pat them dry, toss with a little oil, and sprinkle on poppy seeds; bake in a single layer until the edges are crisp and browned.
What dips go well with Poppy Seed Potato Chips?
Poppy Seed Potato Chips pair well with sour cream or yogurt-based dips, garlic dip, and mildly spicy tomato salsa. Serve the dip on the side so the chips stay crisp and their subtle nutty flavor remains noticeable.
Why do poppy seeds fall off Poppy Seed Potato Chips?
Poppy seeds fall off Poppy Seed Potato Chips when the slices are too dry or the seeds are added without anything to help them stick. Lightly coating the potato slices with oil before adding the seeds improves adhesion.
Are Poppy Seed Potato Chips suitable for children?
Yes, older children who can chew crunchy foods safely can have Poppy Seed Potato Chips occasionally. Their hard, crisp texture can be a choking risk for very young children, so choose an age-appropriate snack for toddlers.
Are Poppy Seed Potato Chips healthier than regular potato chips?
Not necessarily: Poppy Seed Potato Chips are still a salty, fried or baked potato snack, and a poppy seed topping does not automatically make them a more nutritious choice. Compare the ingredient lists if you are choosing between specific products.
Poppy Seed Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B6
0.11mg · 6% DV
Vitamin K
5.4µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Potassium ⭐
336mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
186mg · 8% DV
Poppy Seed Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Potato Chips
To burn the 164 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Potato Chips?
Poppy Seed Potato Chips are crisp potato slices seasoned with poppy seeds, usually made by frying or baking them. Their familiar salty crunch is paired with the seeds’ mild, toasted flavour. They work as a snack on their own, alongside a sandwich, or as part of a casual spread; in Turkey, they may also be served with tea.
Like other potato chips, they are energy-dense and provide much of their energy from fat and carbohydrates. A small serving is about 30 g. For a more substantial snack, pair a modest portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Poppy Seed Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Poppy Seed Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Potato Chips Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 70.8:1
Above the ideal 4:1 (70.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.