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Poppy Seed Pogaca Calories
Poppy Seed Pogaca
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Pogaca Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
44g
· 51%
Protein
8g
· 9%
Fat
15g
· 40%
Fiber
3g
Poppy Seed Pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Poppy Seed Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Pogaca Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Poppy Seed Pogaca
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Nutrition data compiled from USDA FoodData Central and scientific sources.