1 piece (medium) of Poppy Seed Pogaca (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 26.4 g of carbs, 4.8 g of protein, 9 g of fat and 1.8 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Poppy Seed Pogaca?

Poppy seed pogaca is a Turkish savoury bun, usually made from a soft dough enriched with milk or yoghurt and oil or butter, with poppy seeds mixed through it or scattered on top. It is baked until lightly golden, with a tender, fluffy middle and a gently crisp, seed-speckled surface. Recipes vary, and some versions include a filling, but the poppy seeds are the defining flavour here.

In Turkey, it is a familiar breakfast or tea-time bake, also handy as a snack on the go. Outside Turkey, it works well alongside coffee or tea, or as part of a brunch spread. Like other enriched bread pastries, it is mainly a source of carbohydrates and fat; it provides about 350 calories per 100 g. Pair it with fresh vegetables or fruit for a more balanced breakfast.

Poppy Seed Pogaca Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

44g

· 16% DV

Protein

· 16% DV

Fat

15g

· 19% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

Poppy Seed Pogaca Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

1.5mg · 9% DV

Folate

30µg · 8% DV

Minerals

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

How Nutritious Is Poppy Seed Pogaca?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poppy Seed Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy Seed Pogaca

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poppy Seed Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Poppy Seed Pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Pogaca Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Poppy Seed Pogaca

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Poppy Seed Pogaca vs Chicken Wrap155 kcal more per 100 g

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Poppy Seed Pogaca vs Protein BarSame calories per 100 g

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Foods Similar to Poppy Seed Pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Poppy Seed Pogaca

What is Poppy Seed Pogaca?

Poppy Seed Pogaca is a Turkish-style soft, savory pastry made with poppy seeds or poppy seed paste in or on the dough. Recipes vary in shape and filling, but it is commonly served as a snack or alongside breakfast.

How do you make Poppy Seed Pogaca?

Poppy Seed Pogaca is made by mixing poppy seeds or paste into a soft pastry dough, shaping the dough, and baking it until golden. Depending on the recipe, the poppy paste may be spread between folded layers rather than mixed straight into the dough.

What ingredients are in Poppy Seed Pogaca?

Poppy Seed Pogaca usually combines flour, a leavening agent, fat, and milk or yogurt with poppy seeds or paste. Some versions include egg or a savory filling such as cheese, so the ingredients vary from recipe to recipe.

Is Poppy Seed Pogaca filled with poppy seed paste?

Sometimes: Poppy Seed Pogaca can have poppy seed paste spread inside, but other recipes mix whole seeds into the dough or sprinkle them on top. The name does not guarantee a filled center, so look at the recipe or cut one open.

What is the difference between Poppy Seed Pogaca and regular pogaca?

Poppy Seed Pogaca includes poppy seeds or paste, which adds a distinctive flavor and sometimes a layered texture. Regular pogaca is a broader family of savory pastries and may instead be plain or filled with ingredients such as cheese or potato.

Why does Poppy Seed Pogaca turn out hard?

Poppy Seed Pogaca often turns hard when too much flour is worked into the dough or it is baked for too long. Keep the dough soft, and store the cooled pastries in a covered container so they do not dry out.

Why doesn't Poppy Seed Pogaca rise?

Poppy Seed Pogaca may fail to rise if its yeast is inactive, the liquid is too hot, or the dough has not rested long enough. For a yeast-based recipe, use warm rather than hot liquid and allow the shaped pastries time to rise before baking.

Can you freeze Poppy Seed Pogaca?

Yes, Poppy Seed Pogaca freezes well once fully cooled. Pack it airtight to prevent freezer drying, then thaw and warm it briefly in the oven before serving for a fresher texture.

How should you store Poppy Seed Pogaca?

Store Poppy Seed Pogaca in a covered, airtight container at room temperature to keep it from drying out. Freeze any pastries you want to keep longer, and warm them briefly after thawing.

What do you serve with Poppy Seed Pogaca?

Poppy Seed Pogaca pairs well with tea, fresh vegetables, olives, and mild cheese. It is savory and bread-like, so it works for breakfast, a snack, or as part of a light lunch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026