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A small, golden-brown pastry with a lightly crisp, layered surface dotted with tiny dark poppy seeds.

Poppy seed pastry (small) Calories

Small, poppy seed filled, yeasted pastry

In season: Autumn · Winter

CALORIES · 100 G

370kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.5g

Quick answer

1 piece (small) of Poppy seed pastry (small) (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 3.6 g of protein, 6.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Poppy seed pastry (small) Nutrition Facts

Selected: 1 piece (small) · 45 g

167

KCAL / 45G

Carbs

21.6g

· 8% DV

Protein

3.6g

· 7% DV

Fat

6.8g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Poppy seed pastry (small) nutrition facts table · 1 piece (small) (45 g)

NutrientAmount% DV
Calories167 kcal
Total fat6.8 g9%
Saturated fat1.58 g8%
Trans fat0.05 g
Sodium144 mg6%
Total carbohydrate21.6 g8%
Fiber1.6 g6%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Poppy seed pastry (small)?

ServingAmountCalories
1 piece (small)45 g167 kcal
1 piece (extra small)30 g111 kcal
1 serving (small)60 g222 kcal
1 piece (medium)65 g241 kcal
2 piece (small)90 g333 kcal
1 piece (large)90 g333 kcal
100 g100 g370 kcal
1 serving (large)120 g444 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Poppy seed pastry (small)

What is a small poppy seed pastry made of?

A small poppy seed pastry is a yeasted baked good filled or layered with ground poppy seeds, often mixed with fat and sometimes a little sugar. Recipes vary, but the filling is usually a paste rather than whole seeds scattered through the dough.

How is a small poppy seed pastry made?

A small poppy seed pastry is made by spreading poppy seed filling over yeasted dough, then rolling or folding the dough before baking. Spreading the filling evenly helps keep the pastry moist and gives each bite a balanced poppy seed flavour.

Does a small poppy seed pastry contain opium?

No, a small poppy seed pastry is not an opium-containing food. Culinary poppy seeds come from the opium poppy plant, but the seeds themselves do not produce an intoxicating effect when eaten in ordinary food portions.

Can a small poppy seed pastry make a drug test positive?

Yes, eating a small poppy seed pastry can sometimes affect an opiate screening test because poppy seeds may carry trace opiate residues. If you are being tested, tell the testing staff that you recently ate a poppy seed pastry.

How should you serve a small poppy seed pastry?

Serve a small poppy seed pastry warm or at room temperature with tea or coffee. It works well as a breakfast or snack on its own, and can also be paired with fresh fruit or a savoury side rather than another rich pastry.

How should you store a small poppy seed pastry?

Store a small poppy seed pastry in an airtight container once it has cooled. Keep it in a cool, dry place for short-term storage, or refrigerate it if you need to keep it longer; warming it before serving improves the texture.

Can you freeze a small poppy seed pastry?

Yes, a small poppy seed pastry freezes well. Cool it completely, wrap it tightly or place it in a freezer-safe container, then thaw it at room temperature and warm it briefly in the oven before eating.

What is the best way to reheat a small poppy seed pastry?

Reheat a small poppy seed pastry in a low oven until warmed through; this helps the dough stay tender without making the filling soggy. A microwave is quicker, but can make the pastry unusually soft or chewy.

Why is the filling in a small poppy seed pastry bitter?

A mild earthy or slightly bitter note can come from the poppy seeds themselves, but a strongly bitter filling may be stale or overcooked. If the pastry smells rancid or tastes sharply unpleasant, do not eat it.

Is a small poppy seed pastry the same as a poppy seed roll?

Not necessarily: a small poppy seed pastry is a broad description, while a poppy seed roll usually refers to a rolled loaf or slice with a continuous spiral of filling. The pastry’s exact shape and texture depend on the recipe.

Poppy seed pastry (small) Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B2

0.06mg · 5% DV

B3

0.72mg · 5% DV

Biotin

1.13µg · 4% DV

Minerals

Manganese

0.18mg · 8% DV

Copper

0.06mg · 7% DV

Sodium

144mg · 6% DV

Phosphorus

41mg · 6% DV

Potassium ⭐

54mg · 2% DV

Poppy seed pastry (small) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy seed pastry (small)

To burn the 167 calories in 1 piece (small) (45 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Poppy seed pastry (small)?

A small poppy seed pastry is a Turkish yeasted bake filled or layered with ground poppy seeds, often made into a soft, coiled or folded bun. The filling has a nutty, earthy flavour and a rich, slightly oily feel against the tender bread; recipes vary by region and may lean mildly sweet or savoury.

In Turkey, it is commonly eaten at breakfast or with tea, and it also works as a portable snack. Elsewhere, serve it warm with tea or coffee, or alongside plain yoghurt and fresh vegetables for a more balanced light meal. It is fairly energy-dense for its size, so a small piece can be satisfying; the listed 370 calories per 100 g reflects its richness.

How Nutritious Is Poppy seed pastry (small)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Poppy seed pastry (small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed pastry (small) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Poppy seed pastry (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed pastry (small) Fat Profile

SATURATED

1.58g

MONOUNSATURATED

2.34g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.