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Small, poppy seed filled, yeasted pastry
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Poppy seed pastry (small) (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 3.6 g of protein, 6.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 45 g
167
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
3.6g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 167 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 serving (small) | 60 g | 222 kcal |
| 1 piece (medium) | 65 g | 241 kcal |
| 2 piece (small) | 90 g | 333 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
A small poppy seed pastry is a yeasted baked good filled or layered with ground poppy seeds, often mixed with fat and sometimes a little sugar. Recipes vary, but the filling is usually a paste rather than whole seeds scattered through the dough.
A small poppy seed pastry is made by spreading poppy seed filling over yeasted dough, then rolling or folding the dough before baking. Spreading the filling evenly helps keep the pastry moist and gives each bite a balanced poppy seed flavour.
No, a small poppy seed pastry is not an opium-containing food. Culinary poppy seeds come from the opium poppy plant, but the seeds themselves do not produce an intoxicating effect when eaten in ordinary food portions.
Yes, eating a small poppy seed pastry can sometimes affect an opiate screening test because poppy seeds may carry trace opiate residues. If you are being tested, tell the testing staff that you recently ate a poppy seed pastry.
Serve a small poppy seed pastry warm or at room temperature with tea or coffee. It works well as a breakfast or snack on its own, and can also be paired with fresh fruit or a savoury side rather than another rich pastry.
Store a small poppy seed pastry in an airtight container once it has cooled. Keep it in a cool, dry place for short-term storage, or refrigerate it if you need to keep it longer; warming it before serving improves the texture.
Yes, a small poppy seed pastry freezes well. Cool it completely, wrap it tightly or place it in a freezer-safe container, then thaw it at room temperature and warm it briefly in the oven before eating.
Reheat a small poppy seed pastry in a low oven until warmed through; this helps the dough stay tender without making the filling soggy. A microwave is quicker, but can make the pastry unusually soft or chewy.
A mild earthy or slightly bitter note can come from the poppy seeds themselves, but a strongly bitter filling may be stale or overcooked. If the pastry smells rancid or tastes sharply unpleasant, do not eat it.
Not necessarily: a small poppy seed pastry is a broad description, while a poppy seed roll usually refers to a rolled loaf or slice with a continuous spiral of filling. The pastry’s exact shape and texture depend on the recipe.
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.13µg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
144mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A small poppy seed pastry is a Turkish yeasted bake filled or layered with ground poppy seeds, often made into a soft, coiled or folded bun. The filling has a nutty, earthy flavour and a rich, slightly oily feel against the tender bread; recipes vary by region and may lean mildly sweet or savoury.
In Turkey, it is commonly eaten at breakfast or with tea, and it also works as a portable snack. Elsewhere, serve it warm with tea or coffee, or alongside plain yoghurt and fresh vegetables for a more balanced light meal. It is fairly energy-dense for its size, so a small piece can be satisfying; the listed 370 calories per 100 g reflects its richness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.58g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.