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Unsweetened poppy seed paste Calories
Rich in calcium and healthy fats, unsweetened seed paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened poppy seed paste (15 g) has 79 calories. That works out to 525 calories per 100 g. It contains 1.3 g of carbs, 2.7 g of protein, 6.3 g of fat and 2.9 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Unsweetened poppy seed paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
79
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
2.7g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 15% · Fat 78%
Unsweetened poppy seed paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.9 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 2.9 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened poppy seed paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 79 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 2 tablespoon (double) | 30 g | 158 kcal |
| 0.25 cup (quarter) | 35 g | 184 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| ½ cup (half) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Unsweetened poppy seed paste
What is unsweetened poppy seed paste made from?
Unsweetened poppy seed paste is made by grinding poppy seeds into a thick, oily spread, with no sugar added. It has a nutty, earthy flavor rather than the sweet taste of ready-made poppy seed fillings.
How do you use unsweetened poppy seed paste in baking?
Unsweetened poppy seed paste works as a filling for rolls, breads, and pastries. If it is too thick to spread, stir in a little oil or water first; add sweetener separately if the recipe calls for a sweet filling.
Is unsweetened poppy seed paste the same as poppy seed filling?
No, unsweetened poppy seed paste is not the same as many prepared poppy seed fillings. The paste is an unsweetened ground-seed product, while fillings often include sugar and may contain other ingredients, so check the recipe before substituting.
Can unsweetened poppy seed paste replace tahini?
Yes, unsweetened poppy seed paste can replace tahini in some dips, sauces, and baking recipes. Its texture is similar, but its flavor is distinct, so it will change the finished dish; start with a smaller amount if the taste needs balancing.
Does unsweetened poppy seed paste need to be cooked?
No, unsweetened poppy seed paste can be eaten without cooking, for example spread on bread or stirred into yogurt. It is also commonly used as a pastry filling, where it cooks as the dough bakes.
Why is there oil on top of unsweetened poppy seed paste?
Oil on top of unsweetened poppy seed paste is usually the seeds’ natural oil separating from the ground paste. Stir it back in with a clean spoon before serving; the separation alone does not mean the product has spoiled.
How should you store unsweetened poppy seed paste after opening?
Store unsweetened poppy seed paste tightly sealed in a cool, dark place, and follow any refrigeration instructions on its package. Always use a clean, dry spoon, since crumbs or moisture can affect the paste during storage.
How can you make unsweetened poppy seed paste at home?
You can make unsweetened poppy seed paste by grinding poppy seeds in a powerful food processor or mill until their oils turn the ground seeds into a paste. Work in small batches and pause the machine if it becomes hot.
Can unsweetened poppy seed paste taste bitter?
Unsweetened poppy seed paste can taste earthy and slightly roasted, but a strong, sharp bitterness is not typical. If it also smells stale or rancid, do not eat it; the paste may have spoiled.
Can unsweetened poppy seed paste cause a positive drug test?
Yes, poppy seed products can sometimes contain trace opiate alkaloids that may affect a drug test, though the amount varies. Unsweetened poppy seed paste is not a reliable way to avoid that risk; follow test-provider guidance if testing matters.
Unsweetened poppy seed paste Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
1.2µg · 4% DV
Folate
12.3µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.24mg · 27% DV
Calcium
216mg · 22% DV
Phosphorus
131mg · 19% DV
Potassium ⭐
108mg · 3% DV
Sodium
3.9mg · 0% DV
Unsweetened poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened poppy seed paste
To burn the 79 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened poppy seed paste?
Unsweetened poppy seed paste is made by grinding poppy seeds into a thick spread, with no sugar added. Poppy seed pastes and fillings are familiar in Turkish and Central and Eastern European cooking, where they are used in breads, rolls and pastries as well as eaten on their own.
It has a dense, slightly earthy, nutty taste and a rich texture. Spread a little on toast, stir it into porridge, or use it as a filling; add honey or fruit if you prefer a sweeter finish. It is rich in fats and fibre, provides protein and is a source of calcium, so a modest portion goes a long way. For a lighter serving, use a thin layer and pair it with fresh fruit or plain bread.
How Nutritious Is Unsweetened poppy seed paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened poppy seed paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened poppy seed paste Contain Allergens?
No known major allergens
Which Diets Is Unsweetened poppy seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened poppy seed paste Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.87g
POLYUNSATURATED
4.27g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.