Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

⚡High Potassium

💪High Protein

Unsweetened poppy seed paste Calories

Rich in calcium and healthy fats, unsweetened seed paste

CALORIES

525kcal

5low

POTASSIUM

719mg

FIBER

19.5g

Unsweetened poppy seed paste Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

8.5g

· 7%

Protein

18g

· 15%

Fat

42g

· 78%

Fiber

19.5g

Unsweetened poppy seed paste Vitamins & Minerals

Vitamins

0.85mg · 71% DV

Biotin

8µg · 27% DV

Folate

82µg · 21% DV

0.25mg · 15% DV

Minerals

Manganese

7mg · 304% DV

Copper

2mg · 222% DV

Calcium

1438mg · 144% DV

Phosphorus

870mg · 124% DV

Unsweetened poppy seed paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened poppy seed paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened poppy seed paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened poppy seed paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened poppy seed paste Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

28.5g

⚖️

Omega 6:3 ratio 280:1

Above the ideal 4:1 (280:1).

Foods Similar to Unsweetened poppy seed paste

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened poppy seed paste — Frequently Asked Questions

How many calories are in unsweetened poppy seed paste?

Unsweetened poppy seed paste contains 525 calories per 100 g. A 100 g serving also provides 18 g of protein, 42 g of fat, and 19.5 g of fiber.

Is unsweetened poppy seed paste suitable for a keto diet?

Yes, unsweetened poppy seed paste is compatible with a keto diet. It has 8.5 g of carbohydrates per 100 g and a glycemic index of 5.

Have another question about Unsweetened poppy seed paste?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.