Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Poppy seed paste bun Calories
Yeasted bun with poppy seed paste; energy-dense and rich in fat and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poppy seed paste bun (90 g) has 364 calories. That works out to 404 calories per 100 g. It contains 39.4 g of carbs, 8.2 g of protein, 19.9 g of fat and 4.1 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Poppy seed paste bun Nutrition Facts
Selected: 1 piece (medium) · 90 g
364
KCAL / 90G
Carbs
39.4g
· 14% DV
Protein
8.2g
· 16% DV
Fat
19.9g
· 26% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Poppy seed paste bun nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 364 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 4.1 g | 15% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Poppy seed paste bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 364 kcal |
| 1 slice (thin) | 35 g | 141 kcal |
| ½ piece (half) | 45 g | 182 kcal |
| 1 piece (small) | 55 g | 222 kcal |
| 1 slice (thick) | 55 g | 222 kcal |
| 100 g | 100 g | 404 kcal |
| 1 piece (large) | 130 g | 525 kcal |
| 1 serving (large) | 150 g | 606 kcal |
| 1 serving (jumbo) | 220 g | 889 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Poppy seed paste bun
What is a poppy seed paste bun?
A poppy seed paste bun is a yeast-raised baked bun filled or layered with a rich paste made from ground poppy seeds. Turkish versions are often rolled or folded around the filling, so the paste forms visible layers through the crumb.
How do you make a poppy seed paste bun?
A poppy seed paste bun is made by spreading poppy seed paste over risen yeast dough, shaping the dough around it, then baking until golden. The dough may be rolled up or folded into layers, depending on the recipe.
Is a poppy seed paste bun sweet or savoury?
A poppy seed paste bun is usually mildly savoury rather than dessert-sweet. The filling has a deep, nutty taste, though some recipes add sugar, so check the recipe style before pairing it with other foods.
What is the difference between a poppy seed paste bun and a poppy seed roll?
A poppy seed paste bun is generally a smaller, yeast-raised Turkish-style pastry, while a poppy seed roll often refers to a larger loaf sliced into portions. Both use ground poppy filling, but dough, shape, and seasoning vary by tradition.
How do you make poppy seed paste for a poppy seed paste bun?
Poppy seed paste for a poppy seed paste bun is made from finely ground poppy seeds, often loosened with a little oil until spreadable. Spread it in a thin, even layer over the dough so the filling does not overwhelm the crumb.
What should you serve with a poppy seed paste bun?
A poppy seed paste bun is commonly served on its own with tea or coffee. For a savoury breakfast or snack, pair it with fresh vegetables or a mild cheese rather than another rich pastry.
How should you store a poppy seed paste bun?
Store a poppy seed paste bun in a covered container at room temperature for a short time. The filling contains oil, so avoid leaving the bun exposed; freeze it if you need to keep it longer.
Can you freeze a poppy seed paste bun?
Yes, a poppy seed paste bun freezes well once completely cool. Wrap individual portions tightly, freeze them in an airtight bag, then thaw and warm briefly in the oven to refresh the dough.
Why is my poppy seed paste bun dough not rising?
Poppy seed paste bun dough may fail to rise if the yeast is inactive, the liquid was too hot, or the dough was not given enough time in a warm place. Let the shaped buns rise again before baking for a lighter texture.
Can you eat a poppy seed paste bun cold?
Yes, a poppy seed paste bun can be eaten cold, and it is often served at room temperature. Warming it briefly in an oven brings back a softer texture and makes the poppy filling more aromatic.
Poppy seed paste bun Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
4.5µg · 15% DV
B3
2.34mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Manganese
0.92mg · 40% DV
Copper
0.31mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
178mg · 25% DV
Sodium
281mg · 12% DV
Potassium ⭐
193mg · 6% DV
Poppy seed paste bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed paste bun
To burn the 364 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy seed paste bun?
A poppy seed paste bun is made from yeasted dough spread or layered with a paste of ground poppy seeds, then baked. It is a familiar home-baked pastry in parts of Turkey, particularly in central and western regions, where the dough may be rolled, folded or cut into spirals.
The filling has a toasty, earthy flavour that complements the soft, risen dough. It is commonly enjoyed at breakfast or as a snack with tea, and is especially appealing warm from the oven. The dough and seed paste make it a filling choice, with substantial carbohydrates and fat. Pair it with plain tea or yoghurt for a simpler snack, or serve alongside fresh vegetables at breakfast.
How Nutritious Is Poppy seed paste bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy seed paste bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed paste bun Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed paste bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed paste bun Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.58g
POLYUNSATURATED
6.84g
Omega 6:3 ratio 91.3:1
Above the ideal 4:1 (91.3:1).
Compare Poppy seed paste bun
Foods Similar to Poppy seed paste bun
Have another question about Poppy seed paste bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.