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Poppy Seed Kemalpaşa Dessert Calories
Syrup-soaked poppy seed dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Poppy Seed Kemalpaşa Dessert (90 g) has 250 calories. That works out to 278 calories per 100 g. It contains 43.7 g of carbs, 4.6 g of protein, 6.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Poppy Seed Kemalpaşa Dessert Nutrition Facts
Selected: 3 piece (medium) · 90 g
250
KCAL / 90G
Carbs
43.7g
· 16% DV
Protein
4.6g
· 9% DV
Fat
6.8g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Poppy Seed Kemalpaşa Dessert nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Poppy Seed Kemalpaşa Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 250 kcal |
| 1 piece (small) | 30 g | 83 kcal |
| 2 piece (medium) | 60 g | 167 kcal |
| 1 serving (medium) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 4 piece (large) | 120 g | 334 kcal |
| 5 piece (large) | 150 g | 417 kcal |
| 1 serving (large) | 150 g | 417 kcal |
| 1 cup (chopped) | 180 g | 500 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Poppy Seed Kemalpaşa Dessert
What is Poppy Seed Kemalpaşa Dessert?
Poppy Seed Kemalpaşa Dessert is a syrup-soaked version of the Turkish Kemalpaşa sweet, with poppy seeds added to the dough or topping. The classic dessert is made from small cheese-based dough pieces cooked and softened in sugar syrup.
How is Poppy Seed Kemalpaşa Dessert made?
Poppy Seed Kemalpaşa Dessert is made by mixing poppy seeds into the dough, shaping and cooking small pieces, then soaking them in sugar syrup. Recipes differ on whether the syrup or dessert should be hot when they are combined.
What ingredients are in Poppy Seed Kemalpaşa Dessert?
Poppy Seed Kemalpaşa Dessert contains poppy seeds, syrup and dough; traditional Kemalpaşa dough commonly includes cheese. Depending on the recipe, flour or semolina and egg may also be used, while packaged versions can vary.
Where does Poppy Seed Kemalpaşa Dessert come from?
Poppy Seed Kemalpaşa Dessert comes from a variation of Kemalpaşa dessert, named for Mustafakemalpaşa in Bursa, Turkey. The regional original is known for small cheese-based dough pieces that are cooked and then soaked in syrup.
How is Poppy Seed Kemalpaşa Dessert different from regular Kemalpaşa dessert?
Poppy Seed Kemalpaşa Dessert adds poppy seeds to the dough or serving, while the standard version does not. The seeds bring a distinct flavor and a slight crunch; both versions are syrup-soaked Kemalpaşa sweets.
Does Poppy Seed Kemalpaşa Dessert contain cheese?
Traditional Poppy Seed Kemalpaşa Dessert uses Kemalpaşa-style dough, which is commonly made with cheese. Recipes and commercial products can differ, so the exact dough ingredients depend on how that particular version is prepared.
Why is Poppy Seed Kemalpaşa Dessert soaked in syrup?
Poppy Seed Kemalpaşa Dessert is soaked in syrup to sweeten and soften its cooked dough pieces. The pieces absorb the syrup as they rest, giving the dessert its characteristic moist texture rather than a dry, pastry-like bite.
Can Poppy Seed Kemalpaşa Dessert be served with ice cream?
Yes, Poppy Seed Kemalpaşa Dessert can be served with ice cream, especially when you want a cold contrast to its sweet, syrupy texture. A small portion is usually enough, and plain ice cream lets the poppy flavor come through.
How should you store leftover Poppy Seed Kemalpaşa Dessert?
Store leftover Poppy Seed Kemalpaşa Dessert covered in the refrigerator with its syrup. The pieces may continue absorbing liquid and become softer, so keep them in a shallow container and serve only the portion you need.
Can you freeze Poppy Seed Kemalpaşa Dessert?
Freezing fully syrup-soaked Poppy Seed Kemalpaşa Dessert is not ideal because thawing can leave the pieces overly soft. For a better texture, freeze the cooked pieces before adding syrup, then thaw and soak them when ready to serve.
Poppy Seed Kemalpaşa Dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
B1
0.09mg · 8% DV
Biotin
1.89µg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
119mg · 17% DV
Selenium
7.74µg · 14% DV
Manganese
0.29mg · 13% DV
Sodium
115mg · 5% DV
Potassium ⭐
95mg · 3% DV
Poppy Seed Kemalpaşa Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Kemalpaşa Dessert
To burn the 250 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Kemalpaşa Dessert?
Poppy Seed Kemalpaşa Dessert is a variation on Kemalpaşa tatlısı, the syrup-soaked sweet associated with Mustafakemalpaşa in Bursa, Türkiye. Small pieces of dough traditionally made with cheese and semolina are baked, then softened in syrup; poppy seeds add a gently nutty flavour and a little texture.
The pieces are tender and moist inside, with syrup throughout and occasional pops of seed. In Türkiye, they’re commonly served after a meal, with tea or coffee; elsewhere, they work well as a small dessert alongside an unsweetened drink. Syrup and dough make this mainly a carbohydrate-rich sweet, while the cheese and seeds contribute some protein and fat. For a lighter serving, keep the portion modest and skip extra cream or other toppings.
How Nutritious Is Poppy Seed Kemalpaşa Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Kemalpaşa Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Kemalpaşa Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Kemalpaşa Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Kemalpaşa Dessert Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.37g
POLYUNSATURATED
2.11g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.