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Several oblong, browned minced-meat kebab pieces with a coarse surface dotted with tiny dark poppy seeds are arranged on a plate.
●Low GI
💪High Protein

Poppy Seed Kebab Calories

Traditional kebab made with ground meat, poppy seeds, spices, sometimes bread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

45low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Poppy Seed Kebab (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 12 g of carbs, 18 g of protein, 21.6 g of fat and 3 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Poppy Seed Kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

324

KCAL / 120G

Carbs

12g

· 4% DV

Protein

18g

· 36% DV

Fat

21.6g

· 28% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 23% · Fat 62%

Poppy Seed Kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories324 kcal
Total fat21.6 g28%
Saturated fat7.44 g37%
Trans fat0.12 g
Sodium468 mg20%
Total carbohydrate12 g4%
Fiber3 g11%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Poppy Seed Kebab?

ServingAmountCalories
1 piece (medium)120 g324 kcal
1 slice (thin)60 g162 kcal
1 piece (small)80 g216 kcal
1 slice (thick)90 g243 kcal
100 g100 g270 kcal
1 serving (medium)120 g324 kcal
1 piece (large)180 g486 kcal
1 serving (large)200 g540 kcal
2 piece (double)240 g648 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Poppy Seed Kebab

What does poppy seed kebab taste like?

Poppy seed kebab tastes savory and meaty, with a distinctive nutty note from the poppy seeds and warmth from the spices. The exact flavor varies with the meat, seasoning, and whether the recipe includes bread.

Can poppy seed kebab make you fail a drug test?

It is possible, though not something to assume from an ordinary serving: food made with poppy seeds can contain trace opiate residues that may affect some tests. If you have a test coming up, ask the testing provider about its guidance.

How do you keep poppy seed kebab from falling off the skewer?

Poppy seed kebab is less likely to fall if the minced-meat mixture is well kneaded, chilled, and pressed firmly around the skewer. A mixture that is too wet or loosely packed can break apart as it cooks.

Is poppy seed kebab the same as Adana kebab?

No. Poppy seed kebab is distinguished by poppy seeds mixed into the meat, while Adana kebab is known for its seasoned minced meat and characteristic heat. Recipes and shapes can vary, but the two names do not describe the same dish.

How is poppy seed kebab traditionally made?

Poppy seed kebab is made by combining ground meat with poppy seeds and spices, then cooking the mixture, often on a skewer. Some versions add bread; it is generally made from minimally processed ingredients rather than being a packaged prepared meal.

Can you make poppy seed kebab without a grill?

Yes. Poppy seed kebab can be cooked in a hot pan or oven if you do not have a grill. Shape the meat mixture evenly, turn or check it as it cooks, and make sure the center is thoroughly cooked.

What should you serve with poppy seed kebab?

Serve poppy seed kebab with flatbread, grilled vegetables, or a fresh salad. Rice or bulgur can make the meal more substantial, while yogurt offers a cool contrast to the seasoned meat.

Does poppy seed kebab contain bread?

Sometimes. Bread may be mixed into poppy seed kebab to change how the minced-meat mixture holds together, but it is not essential to every recipe. Check the recipe or ask the cook if you need to know how a particular version is made.

How long does cooked poppy seed kebab last in the fridge?

Cooked poppy seed kebab keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat it until it is hot throughout before serving again.

Can you eat poppy seed kebab during pregnancy?

Yes, poppy seed kebab can be eaten during pregnancy when the minced meat is cooked all the way through. Avoid undercooked meat, and choose a freshly cooked, hot serving when eating out.

Poppy Seed Kebab Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B3

3.84mg · 24% DV

B1

0.22mg · 18% DV

B2

0.23mg · 18% DV

Minerals

Phosphorus

204mg · 29% DV

Zinc

3mg · 27% DV

Sodium

468mg · 20% DV

Copper

0.18mg · 20% DV

Potassium ⭐

372mg · 11% DV

Poppy Seed Kebab Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy Seed Kebab

To burn the 324 calories in 1 piece (medium) (120 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Poppy Seed Kebab?

Poppy Seed Kebab is a Turkish-style kebab made by mixing minced meat with poppy seeds and spices, then shaping and cooking it. Some recipes add bread to help bind the mixture, and the seasoning and shape can vary from one cook or region to another.

It is usually served hot, with a browned exterior, a tender centre and a slight crunch from the seeds. In Turkey it may come with flatbread, grilled vegetables and salad as a main meal; elsewhere, those accompaniments make it easy to serve at a barbecue or casual dinner. It is filling and provides 15 g of protein per 100 g. For a lighter plate, pair it with plenty of salad and keep the bread portion modest.

How Nutritious Is Poppy Seed Kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Poppy Seed Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Kebab Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Poppy Seed Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Kebab Fat Profile

SATURATED

7.44g

MONOUNSATURATED

8.52g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Poppy Seed Kebab

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Foods Similar to Poppy Seed Kebab

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.