Categories ▾Tools ▾Food Guide Compare Blog

🥙

●Low GI

💪High Protein

Poppy Seed Kebab Calories

Traditional kebab made with ground meat, poppy seeds, spices, sometimes bread.

CALORIES

270kcal

45low

POTASSIUM

310mg

FIBER

2.5g

Poppy Seed Kebab Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

10g

· 15%

Protein

15g

· 23%

Fat

18g

· 62%

Fiber

2.5g

Poppy Seed Kebab Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.18mg · 15% DV

0.19mg · 15% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

390mg · 17% DV

Selenium

8µg · 15% DV

Poppy Seed Kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy Seed Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Kebab Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Poppy Seed Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Kebab Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Poppy Seed Kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Poppy Seed Kebab — Frequently Asked Questions

How many calories are in poppy seed kebab?

Poppy seed kebab contains 270 calories per 100 g. It provides 15 g of protein, 10 g of carbohydrates, and 18 g of fat per 100 g.

Is poppy seed kebab suitable for a Mediterranean diet?

Poppy seed kebab is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It has a glycemic index of 45 and contains sesame, so it is not suitable for people with a sesame allergy.

Have another question about Poppy Seed Kebab?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.