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Poppy seed hira dessert Calories

Poppy seed, syrup-soaked, traditional Turkish dessert

CALORIES

320kcal

70high

POTASSIUM

110mg

FIBER

2.4g

Poppy seed hira dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

55g

· 69%

Protein

5.2g

· 7%

Fat

8.5g

· 24%

Fiber

2.4g

Poppy seed hira dessert Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Poppy seed hira dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed hira dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed hira dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed hira dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed hira dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

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Poppy seed hira dessert — Frequently Asked Questions

How many calories are in poppy seed hira dessert?

Poppy seed hira dessert contains 320 calories per 100 g. That amount provides 55 g of carbohydrates, 5.2 g of protein, and 8.5 g of fat.

Does poppy seed hira dessert contain gluten or eggs?

Yes. Poppy seed hira dessert contains gluten and eggs, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.