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Poppy Seed Gosma Pastry Calories
Energy-dense pastry with poppy seed filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poppy Seed Gosma Pastry (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 20.8 g of fat and 3.7 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Poppy Seed Gosma Pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
20.8g
· 27% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Poppy Seed Gosma Pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.7 g | 13% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poppy Seed Gosma Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 cup (diced) | 55 g | 237 kcal |
| 1 piece (medium) | 70 g | 301 kcal |
| 1 serving (small) | 75 g | 323 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 1 piece (extra large) | 130 g | 559 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Poppy Seed Gosma Pastry
What is Poppy Seed Gosma Pastry made of?
Poppy Seed Gosma Pastry is a sweet pastry made with dough and a poppy seed filling. Recipes can vary by cook and region, so the dough, shaping method, and filling ingredients are not necessarily identical.
How do you make Poppy Seed Gosma Pastry at home?
You can make Poppy Seed Gosma Pastry by spreading poppy seed filling over dough, then folding or rolling it before baking. Grinding or crushing the seeds first helps make a smoother filling that is easier to spread.
Where does Poppy Seed Gosma Pastry come from?
Poppy Seed Gosma Pastry is associated with regional home-baking traditions, but its exact origin is not consistently documented. Recipes and the meaning of the name may differ between communities, so it is best not to assign it a single definitive birthplace.
Is Poppy Seed Gosma Pastry the same as poppy seed strudel?
No, Poppy Seed Gosma Pastry and poppy seed strudel are not necessarily the same pastry. Both may use poppy seed filling, but their dough, shaping, and local recipes can differ; Gosma has its own regional name and variations.
Why does Poppy Seed Gosma Pastry have a bitter filling?
A bitter filling in Poppy Seed Gosma Pastry can mean the poppy seeds are stale or have been stored poorly. Taste and smell the seeds before using them, and discard any that taste rancid or smell unpleasant.
Why is my Poppy Seed Gosma Pastry dry or tough?
Poppy Seed Gosma Pastry can turn dry or tough if it is overbaked or the dough is too dry. Follow the recipe’s baking cues, and cover the pastry with a clean cloth briefly after baking to help retain softness.
Can you freeze Poppy Seed Gosma Pastry?
Yes, Poppy Seed Gosma Pastry can be frozen once it has cooled completely. Wrap individual portions airtight to prevent freezer burn, then thaw and warm them gently for a softer texture.
How should you store Poppy Seed Gosma Pastry?
Store Poppy Seed Gosma Pastry in an airtight container in a cool, dry place after it has cooled. If the recipe includes perishable ingredients such as dairy, refrigerate it instead and discard it if its smell or texture changes.
What is the best way to prepare poppy seeds for Poppy Seed Gosma Pastry?
For Poppy Seed Gosma Pastry, crushed or ground poppy seeds generally make a more cohesive filling than whole seeds. Mix them with the recipe’s liquid or fat gradually so the filling spreads without becoming runny.
What can you serve with Poppy Seed Gosma Pastry?
Tea or coffee pairs well with Poppy Seed Gosma Pastry. Since the pastry is sweet and rich, serving it with a simple drink or fresh fruit keeps the snack from feeling overly heavy.
Poppy Seed Gosma Pastry Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Vitamin E
2.79mg · 19% DV
B3
2.43mg · 15% DV
Folate
52.2µg · 13% DV
Minerals
Manganese
1.1mg · 48% DV
Selenium
17µg · 31% DV
Copper
0.28mg · 31% DV
Phosphorus
212mg · 30% DV
Sodium
351mg · 15% DV
Potassium ⭐
167mg · 5% DV
Poppy Seed Gosma Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Gosma Pastry
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Gosma Pastry?
Poppy seed gosma pastry is a baked dough pastry filled or layered with poppy seeds, associated with Azerbaijani cooking. Recipes vary in shape and finish, but the filling brings a distinctive, gently toasted flavour and a pleasantly rich bite.
In Turkey, similar poppy seed pastries are often served at breakfast or with tea, and this one makes a fitting teatime treat alongside unsweetened tea or coffee. It is energy-dense, with much of its energy coming from fat and carbohydrates; the poppy seeds also contribute some fibre. For a lighter pairing, serve a smaller piece with fresh fruit rather than adding another rich sweet.
How Nutritious Is Poppy Seed Gosma Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Gosma Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Gosma Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Gosma Pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Gosma Pastry Fat Profile
SATURATED
3.15g
MONOUNSATURATED
7.38g
POLYUNSATURATED
7.83g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.