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Poppy-seed gödek Calories
A flour-based pastry; poppy seeds contribute fats and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Poppy-seed gödek has 350 calories. It contains 47 g of carbs, 8.5 g of protein, 14 g of fat and 3.5 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Poppy-seed gödek Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
47g
· 17% DV
Protein
8.5g
· 17% DV
Fat
14g
· 18% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Poppy-seed gödek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 3.5 g | 13% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poppy-seed gödek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 350 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 2 piece (small) | 120 g | 420 kcal |
| 1 piece (large) | 150 g | 525 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 2 piece (medium) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Poppy-seed gödek
What is poppy-seed gödek?
Poppy-seed gödek is a Turkish pastry made with dough and poppy-seed filling, often layered or folded before cooking. Recipes vary by locality and household, so the name does not always refer to one standardized shape or method.
How do you make poppy-seed gödek?
To make poppy-seed gödek, roll out dough, spread it with poppy-seed paste, then fold or shape it before baking. Some recipes use yeasted dough and others do not; follow the method for the particular regional style you are making.
Is poppy-seed gödek a Turkish food?
Yes, poppy-seed gödek is a regional Turkish pastry. Gödek recipes are associated with local home cooking, and both the name and preparation can differ from one area to another rather than pointing to a single fixed recipe.
What is the difference between poppy-seed gödek and a Turkish poppy-seed roll?
Poppy-seed gödek is typically shaped by folding or layering dough with poppy-seed filling, while a poppy-seed roll is rolled into a log and sliced or served in portions. Recipes vary, but the shaping is the clearest distinction.
Can you use ready-made poppy-seed paste for poppy-seed gödek?
Yes, ready-made poppy-seed paste can be used for poppy-seed gödek if it spreads easily. If it is very thick, loosen it with a little oil so it coats the dough evenly without tearing it.
Does poppy-seed gödek dough need yeast?
No, poppy-seed gödek does not always need yeast. Some recipes use yeasted dough for a softer, raised pastry, while others use an unleavened dough; the choice depends on the local recipe and the texture you want.
Why does the filling leak out of poppy-seed gödek?
Poppy-seed filling can leak from poppy-seed gödek if it is spread too thickly or reaches the edges of the dough. Leave a narrow border, seal the folds, and avoid making the filling so loose that it runs.
How is poppy-seed gödek usually served?
Poppy-seed gödek is usually served warm or at room temperature, often with tea as a snack or alongside breakfast. Its rich, nutty filling needs little accompaniment, though cheese or yogurt can make it part of a fuller meal.
Can poppy-seed gödek be frozen?
Yes, baked poppy-seed gödek can be frozen once completely cool. Wrap portions airtight to protect them from drying out, thaw at room temperature, and briefly warm them in the oven to refresh the pastry.
Can poppy-seed gödek be made without gluten?
A gluten-free version of poppy-seed gödek is possible, but it will not have the same stretch and texture as wheat-dough versions. Use a flour blend intended for yeast or pastry baking and adjust the moisture as needed.
Poppy-seed gödek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1.1mg · 48% DV
Copper
0.35mg · 39% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
380mg · 17% DV
Potassium ⭐
240mg · 7% DV
Poppy-seed gödek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy-seed gödek
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy-seed gödek?
Poppy-seed gödek is a traditional Turkish regional pastry made with flour dough spread or layered with poppy-seed paste, then shaped and baked. Its exact shape and layering can vary from one local recipe to another. The poppy seeds bring a distinctive earthy, nutty richness, while the dough is tender inside and may turn lightly crisp on the outside.
In Turkey it is commonly enjoyed at breakfast or with tea as a filling snack, especially while still warm. For readers elsewhere, it makes a hearty addition to a brunch table or a savoury afternoon snack. It is mainly a flour-based source of carbohydrates, with the poppy seeds adding fat and some fibre. Pair a piece with plain yoghurt or fresh vegetables for a lighter, more balanced plate.
How Nutritious Is Poppy-seed gödek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy-seed gödek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy-seed gödek Contain Allergens?
Contains these allergens:
Which Diets Is Poppy-seed gödek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy-seed gödek Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.