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Poppy Seed Gediz Bread Calories

Traditional rich bread/pastry made with poppy seed paste, relatively high in fat and calories

CALORIES

404kcal

62medium

POTASSIUM

185mg

FIBER

4.1g

Poppy Seed Gediz Bread Nutrition Facts

Selected: 100 g

404

KCAL / 100G

Carbs

45.8g

· 44%

Protein

9.6g

· 9%

Fat

21.2g

· 47%

Fiber

4.1g

Poppy Seed Gediz Bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.1mg · 19% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Poppy Seed Gediz Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy Seed Gediz Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Gediz Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy Seed Gediz Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Gediz Bread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Foods Similar to Poppy Seed Gediz Bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Poppy Seed Gediz Bread — Frequently Asked Questions

How many calories are in Poppy Seed Gediz Bread?

Poppy Seed Gediz Bread provides 404 calories per 100 g. A 100 g serving contains 21.2 g of fat, 45.8 g of carbohydrates, and 9.6 g of protein.

Does Poppy Seed Gediz Bread contain gluten?

Yes, Poppy Seed Gediz Bread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.