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Poppy seed diet biscuit Calories
Fiber-rich poppy seed biscuit, typically lower in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Poppy seed diet biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 20.2 g of carbs, 2.9 g of protein, 4.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Poppy seed diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
20.2g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Poppy seed diet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Poppy seed diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Poppy seed diet biscuit
Can a poppy seed diet biscuit cause a positive drug test?
It is possible, because poppy seeds can contain trace opiates that some tests detect. Baking does not guarantee their complete removal. If you have an upcoming drug test, avoiding poppy-seed foods beforehand is the safest choice.
What do poppy seeds add to a poppy seed diet biscuit?
Poppy seeds give the biscuit a mild, nutty flavor and a slight crunch. The taste and texture vary with the amount of seeds and the recipe, so some biscuits have a more noticeable poppy-seed flavor than others.
Is a poppy seed diet biscuit lower in sugar than a regular biscuit?
It is typically marketed as lower in sugar, but recipes differ between products. Compare the nutrition information on the packages rather than assuming every poppy seed diet biscuit has less sugar than an ordinary biscuit.
Why is a poppy seed diet biscuit called a diet biscuit?
“Diet biscuit” is a product description, not a guarantee that the biscuit causes weight loss or is suitable for every diet. This type is typically lower in sugar and can provide fiber, but portion size still matters.
Can a poppy seed diet biscuit help with constipation?
Its fiber can support regular bowel movements, but a biscuit is not a treatment for constipation. Drink enough water and include fiber from foods such as fruit, vegetables, beans, and whole grains as well.
Can you eat a poppy seed diet biscuit while trying to lose weight?
Yes, you can include it in a weight-loss eating plan if you keep to a measured portion. Its fiber may help with fullness, but it is still a snack rather than a weight-loss food.
Can people with diabetes eat a poppy seed diet biscuit?
People with diabetes may be able to fit one into their meal plan, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how a serving fits your individual targets and treatment plan.
What goes well with a poppy seed diet biscuit?
A poppy seed diet biscuit pairs well with tea, coffee, or a piece of fruit. For a more filling snack, have it with yogurt or another protein-rich food instead of eating several biscuits on their own.
How should you store a poppy seed diet biscuit after opening?
Keep a poppy seed diet biscuit in an airtight container in a cool, dry place. Limiting its exposure to air and moisture helps preserve its crisp texture; follow any storage directions on the package.
Can a poppy seed diet biscuit replace breakfast?
No, a poppy seed diet biscuit on its own is not a balanced breakfast. Pair it with foods such as yogurt, eggs, or fruit to add variety and make the meal more satisfying.
Poppy seed diet biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.28µg · 4% DV
Folate
12.16µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5.76µg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
67mg · 10% DV
Sodium
134mg · 6% DV
Potassium ⭐
77mg · 2% DV
Poppy seed diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed diet biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy seed diet biscuit?
Poppy seed diet biscuit is a packaged baked biscuit made with poppy seeds, usually presented as a lighter-style snack rather than a dessert. The seeds lend a mild, nutty flavour and a little crunch, while the biscuit itself is designed for convenient everyday eating.
It can be enjoyed with tea or coffee, as a quick snack, or alongside fruit or yoghurt. Its fibre content is a notable feature, though it is still a biscuit, so the portion matters; a small serving can fit more easily into a balanced snack. Pair it with something fresh if you want a more satisfying break.
How Nutritious Is Poppy seed diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy seed diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed diet biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.