1 piece (medium) of Poppy seed dessert (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 36 g of carbs, 5 g of protein, 10 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Poppy seed dessert?

Poppy seed dessert is a cake-style sweet made with poppy seeds mixed through the batter, often baked and then moistened with syrup. It is familiar in Turkish home baking, where recipes vary from lightly soaked and fluffy to richer, more syrupy versions.

The crumb is soft and moist, with tiny seeds adding a gentle crunch. In Turkey it is commonly cut into squares and served with tea; elsewhere, it works well as a small teatime or after-dinner treat. Syrup and fat make it energy-dense, while the seeds contribute some protein and fibre. For a lighter serving, choose a modest piece and pair it with unsweetened tea or coffee.

Poppy seed dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 16% DV

Protein

6.2g

· 12% DV

Fat

12.5g

· 16% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Poppy seed dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Poppy seed dessert?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poppy seed dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy seed dessert

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poppy seed dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Poppy seed dessert

🍰vs🍯

Poppy seed dessert vs Caramel sauceSame calories per 100 g

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Poppy seed dessert vs Dark chocolate220 kcal fewer per 100 g

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Poppy seed dessert vs HöşmerimSame calories per 100 g

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Poppy seed dessert vs Chocolate sauce110 kcal more per 100 g

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Foods Similar to Poppy seed dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Poppy seed dessert

What is a poppy seed dessert?

A poppy seed dessert is a sweet baked cake or pastry made with poppy seeds; some versions are soaked in syrup. The Turkish-style cake is often baked in a tray, cut into squares, and served moist rather than crisp.

How do you make a poppy seed dessert?

A poppy seed dessert is usually made by stirring poppy seeds into a cake batter, baking it until golden, then adding syrup if the recipe calls for it. Let the cake rest so the syrup can spread through the crumb before serving.

Is a poppy seed dessert the same as lemon poppy seed cake?

No, a poppy seed dessert is not necessarily lemon-flavoured. Turkish-style versions are often syrup-soaked and may use yogurt or milk in the batter, while lemon poppy seed cake is typically flavoured with lemon and served without syrup.

Should you grind the poppy seeds for a poppy seed dessert?

Usually, you do not need to grind the poppy seeds for a poppy seed dessert. Whole seeds give the cake its characteristic speckled look and slight crunch; grinding them creates a more uniform texture and can make the flavour more pronounced.

Why is my poppy seed dessert dry?

A poppy seed dessert can turn dry if it is overbaked or if its batter has too little moisture. For a syrup-soaked version, pour the syrup evenly over the cut cake and allow it time to absorb before serving.

Do you pour hot or cold syrup over a poppy seed dessert?

For many poppy seed dessert recipes, cooled syrup is poured over a hot cake, though some recipes reverse the temperatures. Keep one hot and the other cool, and follow the recipe’s order so the cake absorbs the syrup without becoming soggy.

What can you serve with a poppy seed dessert?

A poppy seed dessert pairs well with unsweetened tea or coffee, which balances its sweetness. A small spoonful of thick cream or a scoop of ice cream also works, especially with a syrup-soaked cake.

How long does a poppy seed dessert keep?

A poppy seed dessert keeps for a few days in a covered container in the refrigerator. Chill it promptly if it has a cream or dairy topping, and bring a portion briefly toward room temperature before serving for a softer texture.

Can you freeze a poppy seed dessert?

Yes, a poppy seed dessert can be frozen in individual portions in an airtight container. Thaw it in the refrigerator; a cream or dairy topping may become grainy after freezing, so freeze the cake plain when possible.

Can you make a poppy seed dessert without syrup?

Yes, you can make a poppy seed dessert without syrup, and it will be more like a tender poppy seed cake than a syrup-soaked Turkish-style dessert. The batter may need to be served with tea, fruit, or another accompaniment rather than relying on syrup for moisture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026