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Poppy seed dessert Calories

Poppy seeds, syrupy dessert, soft cake

CALORIES

320kcal

65high

POTASSIUM

120mg

FIBER

3.8g

Poppy seed dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 57%

Protein

6.2g

· 8%

Fat

12.5g

· 35%

Fiber

3.8g

Poppy seed dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Poppy seed dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Poppy seed dessert — Frequently Asked Questions

How many calories are in poppy seed dessert?

Poppy seed dessert contains 320 calories per 100 g. It provides 45 g of carbohydrates, 12.5 g of fat, and 6.2 g of protein per 100 g.

Is poppy seed dessert suitable for a Mediterranean diet?

Poppy seed dessert is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains eggs, gluten, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.