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Poppy Seed Cream Cake Calories
Cream-filled cake with poppy seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Poppy Seed Cream Cake (120 g) has 419 calories. That works out to 349 calories per 100 g. It contains 45.4 g of carbs, 7.3 g of protein, 23.5 g of fat and 2.5 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed Cream Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
419
KCAL / 120G
Carbs
45.4g
· 17% DV
Protein
7.3g
· 15% DV
Fat
23.5g
· 30% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Poppy Seed Cream Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 419 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 11.64 g | 58% |
| Trans fat | 0.24 g | |
| Sodium | 262 mg | 11% |
| Total carbohydrate | 45.4 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Poppy Seed Cream Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 419 kcal |
| 1 piece (mini) | 35 g | 122 kcal |
| 1 slice (thin) | 70 g | 244 kcal |
| 100 g | 100 g | 349 kcal |
| 1 cup (diced) | 150 g | 524 kcal |
| 1 slice (thick) | 160 g | 558 kcal |
| 1 piece (large) | 180 g | 628 kcal |
| 1 serving (extra large) | 220 g | 768 kcal |
Calculated from 349 calories per 100 g.
Frequently Asked Questions About Poppy Seed Cream Cake
What is Poppy Seed Cream Cake?
Poppy seed cream cake is a cake made with poppy seeds and paired with a creamy filling or topping. Recipes vary: some spread cream over a single cake layer, while others sandwich it between layers.
How do you make Poppy Seed Cream Cake?
Bake a poppy-seed cake, let it cool completely, then add the cream filling or topping. The exact batter and cream vary by recipe, but adding cream to a warm cake can make it loose and affect the cake’s texture.
What kind of cream goes in Poppy Seed Cream Cake?
Poppy seed cream cake can use pastry cream, whipped cream, or a cream-based frosting, depending on the recipe. Pastry cream gives a denser filling; whipped cream is lighter, but should be spread over a thoroughly cooled cake.
Should you grind the poppy seeds for Poppy Seed Cream Cake?
No, grinding the poppy seeds is optional for poppy seed cream cake. Whole seeds give the cake a noticeable, slightly crunchy texture; lightly grinding them makes the crumb more uniform, but grinding too much can release their oils.
Why is my Poppy Seed Cream Cake dry?
Poppy seed cream cake is often dry because it has been overbaked or the cream has not had time to moisten the cake. Check the cake before the end of its baking time, cool it fully, and let the assembled cake chill before serving.
How should you store Poppy Seed Cream Cake?
Store poppy seed cream cake covered in the refrigerator because its cream filling is perishable. For the best texture, eat it within a few days, and avoid leaving it at room temperature for an extended period.
Can you freeze Poppy Seed Cream Cake?
Yes, you can freeze poppy seed cream cake, though the cream may become watery or grainy after thawing. Wrap individual portions airtight and thaw them in the refrigerator; freezing the cake before adding the cream usually preserves its texture better.
Can you make Poppy Seed Cream Cake ahead of time?
Yes, you can assemble poppy seed cream cake ahead and refrigerate it. Chilling gives the cream time to settle and the cake time to absorb some moisture; add fresh fruit or crunchy decorations just before serving.
What is the difference between Poppy Seed Cream Cake and lemon poppy seed cake?
Poppy seed cream cake is defined by its cream filling or topping, while lemon poppy seed cake is typically flavored with lemon and may have no cream at all. Some recipes combine both, but lemon is not essential to the cream cake.
What should you serve with Poppy Seed Cream Cake?
Serve poppy seed cream cake with coffee, black tea, or fresh berries. A plain, unsweetened drink balances the rich cream, while tart fruit adds a bright contrast without competing with the poppy-seed flavor.
Poppy Seed Cream Cake Vitamins & Minerals
Vitamins
Biotin
6.12µg · 20% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Selenium
15µg · 27% DV
Copper
0.23mg · 26% DV
Phosphorus
158mg · 23% DV
Manganese
0.52mg · 23% DV
Sodium
262mg · 11% DV
Potassium ⭐
170mg · 5% DV
Poppy Seed Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Cream Cake
To burn the 419 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Cream Cake?
Poppy Seed Cream Cake is a cake made with poppy seeds in the sponge or batter and cream layered through it or spread on top. Cakes combining poppy seeds and cream appear in more than one baking tradition, so the name does not point to a single regional recipe; ingredients and layering vary from baker to baker.
The seeds add a subtle nutty flavour and a little texture, while the cream makes each slice soft and rich. It is served as a dessert or with coffee or tea, whether at home or in a bakery. Cream gives it a richer nutritional profile than a plain sponge cake: it contains 349 kcal per 100 g. If you want a lighter serving, choose a thinner slice and pair it with unsweetened tea or coffee.
How Nutritious Is Poppy Seed Cream Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Cream Cake Fat Profile
SATURATED
11.64g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.