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Poppy Seed Cream Cake Calories

Cream-filled cake with poppy seeds

CALORIES

349kcal

62medium

POTASSIUM

142mg

FIBER

2.1g

Poppy Seed Cream Cake Nutrition Facts

Selected: 100 g

349

KCAL / 100G

Carbs

37.8g

· 43%

Protein

6.1g

· 7%

Fat

19.6g

· 50%

Fiber

2.1g

Poppy Seed Cream Cake Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.18mg · 14% DV

Vitamin A

119µg · 13% DV

0.16mg · 13% DV

Minerals

Selenium

12.1µg · 22% DV

Phosphorus

132mg · 19% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Poppy Seed Cream Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy Seed Cream Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Cream Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy Seed Cream Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Cream Cake Fat Profile

SATURATED

9.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Foods Similar to Poppy Seed Cream Cake

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Poppy Seed Cream Cake — Frequently Asked Questions

How many calories are in poppy seed cream cake?

Poppy seed cream cake contains 349 calories per 100 g. It also provides 19.6 g of fat and 37.8 g of carbohydrates per 100 g.

Is poppy seed cream cake suitable for vegetarians?

Yes, poppy seed cream cake is suitable for vegetarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.