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Poppy seed cracker Calories
Poppy seeds, crispy, savory snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Poppy seed cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 2.7 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Poppy seed cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Poppy seed cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Poppy seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (thin) | 7 g | 33 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Poppy seed cracker
What are poppy seed crackers made of?
Poppy seed crackers are usually made with flour, poppy seeds, oil, water, and salt. Recipes and packaged versions may also include herbs, spices, or other seeds, so ingredients vary; check the package if you need to avoid a particular ingredient.
How do you make poppy seed crackers at home?
To make poppy seed crackers, mix flour, poppy seeds, oil, water, and salt into a dough, then roll it thin and cut it into pieces. Bake until crisp, allowing the crackers to cool fully before storing them so they stay crunchy.
How should you store poppy seed crackers?
Store poppy seed crackers in an airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch, so seal an opened package promptly and keep the crackers away from damp areas.
What do you eat with poppy seed crackers?
Poppy seed crackers go well with cheese, hummus, yogurt-based dips, or sliced vegetables. Their savory crunch also works alongside soup or a salad; choose a topping that complements the poppy seeds without making the crackers soggy before serving.
Can poppy seed crackers cause a positive drug test?
Yes, eating poppy seeds can sometimes lead to a positive result on a drug test, though the likelihood varies with the amount eaten and the test used. If you have a test coming up, avoiding poppy seed crackers beforehand can reduce uncertainty.
Are poppy seed crackers healthy?
Poppy seed crackers can be part of a varied diet, but they are still a snack rather than a substitute for a balanced meal. Pairing them with vegetables or a protein-rich food makes for a more substantial snack than eating them alone.
Can you freeze poppy seed crackers?
Yes, you can freeze poppy seed crackers in an airtight, freezer-safe container. They may lose some crispness if moisture gets in, so let them thaw while still sealed and check their texture before serving.
Are poppy seed crackers good for weight loss?
Poppy seed crackers are not a weight-loss food on their own. They are easy to snack on without noticing how much you eat, so portion them out and pair them with filling foods such as vegetables or a protein-rich dip.
Can people with diabetes eat poppy seed crackers?
People with diabetes can eat poppy seed crackers, but the flour in crackers can affect blood glucose. Pairing them with protein, such as cheese or plain yogurt, can make the snack more balanced; follow your individual eating plan.
Are poppy seed crackers safe for children?
Poppy seed crackers can be offered to children who can chew them safely, but very young children may choke on hard or crisp pieces. Break them into age-appropriate pieces and supervise young children while they eat.
Poppy seed cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Sodium
195mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
36mg · 1% DV
Poppy seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed cracker
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy seed cracker?
A poppy seed cracker is a crisp, savoury baked snack made from a thin dough scattered or mixed with poppy seeds. Recipes vary: some are lightly seasoned, while others have a richer, more buttery crumb. It is a familiar style of seed-topped cracker rather than a single regional dish.
The seeds add a mild, nutty taste and a little crunch. Enjoy it on its own, with tea or coffee, or alongside cheese, dips and soup; it also works on a snack board. It is energy-dense and mainly provides carbohydrates, with modest amounts of protein and fibre. Pair a few crackers with fresh vegetables or a protein-rich topping for a more balanced snack.
How Nutritious Is Poppy seed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed cracker Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.